Рецепт Bulgar Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1.5 cup XL or L size Bulgar wheat
dash or more cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
103.51g 		water
29.63g 		vermicelli
14.79g 		onion
4.5g 		butter
14.13g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.0 1.93 0.05 0.12 0.0 0.06 3.19 12.76
Total Fat (g) 0.1 0.0 0.22 0.0 11.46 0.0 0.02 11.81 47.24
Carbohydrates (g) 0.41 0.0 11.04 0.42 0.01 0.0 0.34 12.22 48.88
Ash (g) 0.72 0.03 0.13 0.02 0.3 1.5 0.02 2.72 10.88
Calories (kcal) 7.246 0.0 54.862 1.8 101.276 0.0 1.339 166.522 666.088
Starch (g) н/д н/д 9.23 0.0 н/д н/д н/д 9.23 36.92
Sucrose (g) н/д н/д 0.07 0.04 н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д 0.02 0.09 н/д н/д н/д 0.11 0.44
Fructose (g) н/д н/д 0.02 0.06 н/д н/д н/д 0.07 0.28
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.29 0.0 н/д н/д н/д 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.23 29.6 1.46 4.01 2.24 0.0 0.06 138.6 554.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.39 0.19 0.01 0.0 0.0 0.6 2.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.5 0.1 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 6.21 0.889 3.105 1.035 3.39 0.36 2.294 17.284 69.136
Iron (mg) 0.21 0.0 0.49 0.01 0.0 0.0 0.15 0.86 3.44
Magnesium (mg) 1.035 0.296 7.837 0.45 0.283 0.015 1.019 10.935 43.74
Phosphorus (mg) 13.456 0.0 27.948 1.305 3.39 0.0 0.908 47.008 188.032
Potassium (mg) 82.806 0.0 32.976 6.57 3.39 0.12 6.61 132.472 529.888
Sodium (mg) 163.542 1.185 0.887 0.18 81.36 581.37 0.231 828.755 3315.02
Zinc (mg) 0.07 0.0 0.21 0.01 0.01 0.0 0.01 0.31 1.24
Copper (mg) 0.031 0.003 0.043 0.002 0.0 0.0 0.006 0.085 0.34
Manganese (mg) 0.052 0.0 0.136 0.006 0.0 0.002 0.03 0.225 0.9
Selenium (mcg) 0.0 0.0 9.3 0.0 0.1 0.0 0.0 9.5 38.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.09 352.984 0.0 1.57 354.644 1418.576
Retinol (mcg) 0.0 0.0 0.0 0.0 94.779 0.0 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 96.615 0.0 0.079 96.694 386.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.045 22.318 0.0 0.819 23.182 92.728
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.33 0.0 0.0 0.35 1.4
Vitamin D (IU) н/д 0.0 н/д н/д 7.91 н/д н/д 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 2.662 0.18 0.0 0.0 1.076 3.918 15.672
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.13 0.0 0.0 н/д 0.02 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.0 0.3 0.0 0.0 0.1 7.7 30.8
Thiamin (mg) 0.0 0.0 0.132 0.002 0.001 0.0 0.001 0.136 0.544
Riboflavin (mg) 0.01 0.0 0.059 0.001 0.004 0.0 0.001 0.076 0.304
Niacin (mg) 0.528 0.0 1.062 0.005 0.006 0.0 0.006 1.607 6.428
Pantothenic acid (mg) 0.01 0.0 0.064 0.005 0.016 0.0 н/д 0.095 0.38
Vitamin B-6 (mg) 0.01 0.0 0.021 0.005 0.0 0.0 0.002 0.038 0.152
Folate (mcg) 0.0 0.0 35.046 0.855 0.424 0.0 0.053 36.378 145.512
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.28
Choline (mg) н/д 0.0 2.2 0.3 2.7 0.0 0.1 5.2 20.8
Folic acid (mcg) 0.0 0.0 32.385 0.0 0.0 0.0 0.0 32.385 129.54
Tryptophan (g) н/д н/д 0.028 0.0 0.001 0.0 н/д 0.03 0.12
Threonine (g) н/д н/д 0.068 0.001 0.006 0.0 н/д 0.075 0.3
Isoleucine (g) н/д н/д 0.075 0.0 0.007 0.0 н/д 0.083 0.332
Leucine (g) н/д н/д 0.146 0.001 0.011 0.0 н/д 0.159 0.636
Lysine (g) н/д н/д 0.044 0.002 0.01 0.0 н/д 0.056 0.224
Methionine (g) н/д н/д 0.022 0.0 0.003 0.0 н/д 0.025 0.1
Cystine (g) н/д н/д 0.038 0.0 0.001 0.0 н/д 0.04 0.16
Phenylalanine (g) н/д н/д 0.099 0.001 0.006 0.0 н/д 0.106 0.424
Tyrosine (g) н/д н/д 0.035 0.0 0.006 0.0 н/д 0.042 0.168
Valine (g) н/д н/д 0.087 0.001 0.008 0.0 н/д 0.097 0.388
Arginine (g) н/д н/д 0.07 0.005 0.004 0.0 н/д 0.078 0.312
Histidine (g) н/д н/д 0.044 0.0 0.003 0.0 н/д 0.048 0.192
Alanine (g) н/д н/д 0.065 0.001 0.004 0.0 н/д 0.07 0.28
Aspartic acid (g) н/д н/д 0.092 0.004 0.008 0.0 н/д 0.104 0.416
Glutamic acid (g) н/д н/д 0.68 0.012 0.025 0.0 н/д 0.717 2.868
Glycine (g) н/д н/д 0.065 0.001 0.003 0.0 н/д 0.069 0.276
Proline (g) н/д н/д 0.232 0.0 0.011 0.0 н/д 0.244 0.976
Serine (g) н/д н/д 0.092 0.001 0.007 0.0 н/д 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.369 0.0 0.0 30.369 121.476
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.041 0.002 7.256 0.0 0.005 7.335 29.34
Phytosterols (mg) н/д н/д н/д 0.675 н/д 0.0 0.483 1.158 4.632
Monounsaturated Fat (g) 0.052 0.0 0.025 0.0 2.969 0.0 0.005 3.052 12.208
Polyunsaturated (g) 0.021 0.0 0.083 0.001 0.429 0.0 0.006 0.54 2.16