Рецепт Bugeo Guk (Dried Pollack Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3, 4 cups bugeo (dried pollack),torn into strips
gochugaru (Korean red pepper flakes; optional)
2 cups beansprouts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		radish
0.34g 		onions
21.6g 		tofu
63.79g 		egg
11.0g 		garlic
1.96g 		soy sauce
8.0g 		sesame oil
3.4g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 3.06 1.38 0.12 0.5 0.0 0.0 5.47 21.88
Total Fat (g) 0.0 0.04 1.72 1.09 0.01 0.0 3.4 0.0 6.27 25.08
Carbohydrates (g) 0.01 1.59 1.85 0.08 0.65 0.61 0.0 0.0 4.79 19.16
Ash (g) 0.0 0.17 0.38 0.09 0.03 1.22 0.0 1.5 3.41 13.64
Calories (kcal) 0.054 6.912 35.083 15.73 2.917 4.24 30.056 0.0 94.992 379.968
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.03 0.12
Fructose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 19.4 56.77 8.34 1.15 5.66 0.0 0.0 91.65 366.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.5 0.84 0.08 0.02 0.14 0.0 0.0 1.59 6.36
Galactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 0.084 15.552 19.774 5.83 3.543 1.52 0.0 0.36 46.664 186.656
Iron (mg) 0.0 0.32 0.52 0.2 0.03 0.15 0.0 0.0 1.24 4.96
Magnesium (mg) 0.034 4.32 18.498 1.32 0.489 3.44 0.0 0.015 28.117 112.468
Phosphorus (mg) 0.068 7.992 39.548 21.01 2.995 10.0 0.0 0.0 81.613 326.452
Potassium (mg) 0.786 59.616 114.818 14.74 7.85 17.36 0.0 0.12 215.289 861.156
Sodium (mg) 0.132 3.456 3.189 15.4 0.333 450.96 0.0 581.37 1054.84 4219.36
Zinc (mg) 0.0 0.08 0.33 0.12 0.02 0.04 0.0 0.0 0.6 2.4
Copper (mg) 0.0 0.017 0.134 0.011 0.006 0.008 0.0 0.0 0.177 0.708
Manganese (mg) 0.0 0.035 н/д 0.004 0.033 0.034 н/д 0.002 0.107 0.428
Selenium (mcg) 0.0 0.1 н/д 3.5 0.3 0.0 0.0 0.0 3.9 15.6
Vitamin A, IU (IU) 0.024 215.352 0.0 53.57 0.176 0.0 0.0 0.0 269.122 1076.488
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 10.8 0.0 15.4 0.0 0.0 0.0 0.0 26.2 104.8
Beta Carotene (mcg) 0.014 129.168 н/д 1.1 0.098 0.0 0.0 0.0 130.379 521.516
Vitamin E (mg) 0.0 0.12 н/д 0.11 0.0 0.0 0.05 0.0 0.27 1.08
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.034 245.592 н/д 36.41 0.313 0.0 0.0 0.0 282.349 1129.396
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.6 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.0 0.013 0.064 0.008 0.004 0.002 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.0 0.017 0.026 0.053 0.002 0.014 0.0 0.0 0.111 0.444
Niacin (mg) 0.001 0.114 0.191 0.008 0.014 0.176 0.0 0.0 0.504 2.016
Pantothenic acid (mg) 0.001 0.017 н/д 0.158 0.012 0.024 0.0 0.0 0.212 0.848
Vitamin B-6 (mg) 0.0 0.013 0.006 0.015 0.024 0.012 0.0 0.0 0.071 0.284
Folate (mcg) 0.084 13.824 н/д 5.17 0.059 1.12 0.0 0.0 20.257 81.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 1.2 н/д 27.6 0.5 1.5 0.0 0.0 30.8 123.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.045 0.019 0.001 0.007 0.0 0.0 0.076 0.304
Threonine (g) 0.0 0.015 0.14 0.062 0.003 0.02 0.0 0.0 0.24 0.96
Isoleucine (g) 0.0 0.017 0.147 0.074 0.004 0.024 0.0 0.0 0.266 1.064
Leucine (g) 0.0 0.024 0.179 0.12 0.006 0.04 0.0 0.0 0.368 1.472
Lysine (g) 0.0 0.019 0.217 0.1 0.005 0.029 0.0 0.0 0.371 1.484
Methionine (g) 0.0 0.004 0.045 0.042 0.002 0.007 0.0 0.0 0.1 0.4
Cystine (g) 0.0 н/д 0.045 0.03 0.001 0.009 0.0 0.0 0.085 0.34
Phenylalanine (g) 0.0 0.013 0.191 0.075 0.004 0.026 0.0 0.0 0.309 1.236
Tyrosine (g) 0.0 0.011 0.121 0.055 0.002 0.018 0.0 0.0 0.207 0.828
Valine (g) 0.0 0.017 0.191 0.095 0.006 0.025 0.0 0.0 0.334 1.336
Arginine (g) 0.0 0.028 0.242 0.09 0.012 0.034 0.0 0.0 0.408 1.632
Histidine (g) 0.0 0.006 0.077 0.034 0.002 0.013 0.0 0.0 0.132 0.528
Alanine (g) 0.0 0.017 0.121 0.081 0.003 0.022 0.0 0.0 0.245 0.98
Aspartic acid (g) 0.0 0.037 0.351 0.146 0.01 0.054 0.0 0.0 0.597 2.388
Glutamic acid (g) 0.001 0.082 0.51 0.185 0.016 0.118 0.0 0.0 0.912 3.648
Glycine (g) 0.0 0.019 0.121 0.047 0.004 0.022 0.0 0.0 0.214 0.856
Proline (g) 0.0 0.026 0.159 0.056 0.002 0.037 0.0 0.0 0.28 1.12
Serine (g) 0.0 0.017 0.153 0.107 0.004 0.029 0.0 0.0 0.31 1.24
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.23 0.341 0.002 0.001 0.483 0.0 1.063 4.252
Phytosterols (mg) 0.024 н/д н/д н/д н/д н/д 29.41 0.0 29.434 117.736
Monounsaturated Fat (g) 0.0 0.006 0.332 0.419 0.0 0.001 1.35 0.0 2.108 8.432
Polyunsaturated (g) 0.0 0.015 0.989 0.15 0.005 0.002 1.418 0.0 2.578 10.312