Рецепт Buffalo Chicken Macaroni Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
celery
89.89g |
cucumber
73.36g |
onions
96.0g |
bell pepper
97.58g |
yogurt
367.5g |
garlic
2.61g |
wine vinegar
10.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.43 | 1.76 | 0.97 | 12.75 | 0.17 | 0.0 | н/д | н/д | 16.7 | 16.7 |
Total Fat (g) | 0.15 | 0.12 | 0.18 | 0.29 | 11.94 | 0.01 | 0.0 | н/д | н/д | 12.7 | 12.7 |
Carbohydrates (g) | 2.67 | 1.58 | 7.05 | 5.88 | 17.13 | 0.86 | 0.03 | н/д | н/д | 35.2 | 35.2 |
Ash (g) | 0.67 | 0.26 | 0.78 | 0.46 | 2.65 | 0.04 | 0.02 | н/д | н/д | 4.88 | 4.88 |
Calories (kcal) | 14.382 | 8.804 | 30.72 | 30.25 | 224.175 | 3.889 | 1.9 | н/д | н/д | 314.12 | 314.12 |
Starch (g) | 0.0 | 0.06 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Sucrose (g) | 0.1 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
Glucose (dextrose) (g) | 0.49 | 0.46 | н/д | 1.89 | н/д | н/д | н/д | н/д | н/д | 2.85 | 2.85 |
Fructose (g) | 0.46 | 0.55 | н/д | 2.21 | н/д | н/д | н/д | н/д | н/д | 3.21 | 3.21 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Water (g) | 85.78 | 70.97 | 86.24 | 89.98 | 323.03 | 1.53 | 9.45 | н/д | н/д | 666.97 | 666.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.64 | 1.01 | 2.24 | 4.1 | 17.13 | 0.03 | 0.0 | н/д | н/д | 26.14 | 26.14 |
Galactose (g) | 0.59 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.59 | 0.59 |
Dietary Fiber (g) | 1.4 | 0.5 | 2.5 | 2.0 | 0.0 | 0.1 | 0.0 | н/д | н/д | 6.6 | 6.6 |
Calcium (mg) | 35.956 | 10.271 | 69.12 | 6.831 | 444.675 | 4.724 | 0.6 | н/д | н/д | 572.177 | 572.177 |
Iron (mg) | 0.18 | 0.16 | 1.42 | 0.42 | 0.18 | 0.04 | 0.05 | н/д | н/д | 2.45 | 2.45 |
Magnesium (mg) | 9.888 | 8.804 | 19.2 | 11.71 | 44.1 | 0.653 | 0.4 | н/д | н/д | 94.754 | 94.754 |
Phosphorus (mg) | 21.574 | 15.407 | 35.52 | 25.371 | 349.125 | 3.993 | 0.8 | н/д | н/д | 451.789 | 451.789 |
Potassium (mg) | 233.714 | 99.776 | 264.96 | 205.894 | 569.625 | 10.466 | 3.9 | н/д | н/д | 1388.335 | 1388.335 |
Sodium (mg) | 71.912 | 1.467 | 15.36 | 3.903 | 169.05 | 0.444 | 0.8 | н/д | н/д | 262.936 | 262.936 |
Zinc (mg) | 0.12 | 0.12 | 0.37 | 0.24 | 2.17 | 0.03 | 0.0 | н/д | н/д | 3.06 | 3.06 |
Copper (mg) | 0.036 | 0.051 | 0.077 | 0.02 | 0.037 | 0.008 | 0.001 | н/д | н/д | 0.229 | 0.229 |
Manganese (mg) | 0.09 | 0.051 | 0.154 | 0.107 | 0.0 | 0.044 | 0.005 | н/д | н/д | 0.451 | 0.451 |
Selenium (mcg) | 0.4 | 0.1 | 0.6 | 0.1 | 8.1 | 0.4 | н/д | н/д | н/д | 9.6 | 9.6 |
Vitamin A, IU (IU) | 403.606 | 52.823 | 957.12 | 3055.23 | 363.825 | 0.235 | 0.0 | н/д | н/д | 4832.839 | 4832.839 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 99.225 | 0.0 | н/д | н/д | н/д | 99.225 | 99.225 |
Vitamin A, RAE (mcg_RAE) | 19.776 | 2.935 | 48.0 | 153.201 | 99.225 | 0.0 | 0.0 | н/д | н/д | 323.136 | 323.136 |
Beta Carotene (mcg) | 242.703 | 22.743 | 574.08 | 1584.699 | 18.375 | 0.131 | н/д | н/д | н/д | 2442.731 | 2442.731 |
Vitamin E (mg) | 0.24 | 0.02 | 0.53 | 1.54 | 0.22 | 0.0 | н/д | н/д | н/д | 2.56 | 2.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 254.389 | 11.738 | 1091.52 | 49.766 | 0.0 | 0.418 | н/д | н/д | н/д | 1407.83 | 1407.83 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.15 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 2.8 | 2.3 | 18.0 | 124.6 | 1.8 | 0.8 | 0.1 | н/д | н/д | 150.5 | 150.5 |
Thiamin (mg) | 0.018 | 0.022 | 0.058 | 0.049 | 0.11 | 0.005 | н/д | н/д | н/д | 0.262 | 0.262 |
Riboflavin (mg) | 0.054 | 0.022 | 0.077 | 0.088 | 0.515 | 0.003 | н/д | н/д | н/д | 0.758 | 0.758 |
Niacin (mg) | 0.288 | 0.029 | 0.509 | 0.956 | 0.294 | 0.018 | н/д | н/д | н/д | 2.094 | 2.094 |
Pantothenic acid (mg) | 0.225 | 0.176 | 0.077 | 0.312 | 1.433 | 0.016 | н/д | н/д | н/д | 2.239 | 2.239 |
Vitamin B-6 (mg) | 0.063 | 0.037 | 0.058 | 0.283 | 0.11 | 0.032 | н/д | н/д | н/д | 0.583 | 0.583 |
Folate (mcg) | 32.36 | 10.271 | 61.44 | 44.887 | 25.725 | 0.078 | н/д | н/д | н/д | 174.762 | 174.762 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 0.0 | н/д | н/д | н/д | 1.36 | 1.36 |
Choline (mg) | 5.5 | 4.2 | 5.5 | 5.5 | 55.9 | 0.6 | н/д | н/д | н/д | 77.1 | 77.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.007 | 0.019 | 0.01 | 0.074 | 0.002 | н/д | н/д | н/д | 0.121 | 0.121 |
Threonine (g) | 0.018 | 0.007 | 0.067 | 0.039 | 0.515 | 0.004 | н/д | н/д | н/д | 0.65 | 0.65 |
Isoleucine (g) | 0.018 | 0.007 | 0.077 | 0.02 | 0.698 | 0.006 | н/д | н/д | н/д | 0.826 | 0.826 |
Leucine (g) | 0.027 | 0.022 | 0.106 | 0.039 | 1.286 | 0.008 | н/д | н/д | н/д | 1.488 | 1.488 |
Lysine (g) | 0.027 | 0.022 | 0.086 | 0.039 | 1.139 | 0.007 | н/д | н/д | н/д | 1.321 | 1.321 |
Methionine (g) | 0.009 | 0.007 | 0.019 | 0.01 | 0.368 | 0.002 | н/д | н/д | н/д | 0.415 | 0.415 |
Cystine (g) | 0.0 | 0.007 | н/д | 0.02 | 0.11 | 0.002 | н/д | н/д | н/д | 0.139 | 0.139 |
Phenylalanine (g) | 0.018 | 0.022 | 0.058 | 0.049 | 0.698 | 0.005 | н/д | н/д | н/д | 0.849 | 0.849 |
Tyrosine (g) | 0.009 | 0.0 | 0.048 | 0.01 | 0.662 | 0.002 | н/д | н/д | н/д | 0.73 | 0.73 |
Valine (g) | 0.027 | 0.007 | 0.077 | 0.029 | 1.066 | 0.008 | н/д | н/д | н/д | 1.214 | 1.214 |
Arginine (g) | 0.018 | 0.022 | 0.125 | 0.039 | 0.368 | 0.016 | н/д | н/д | н/д | 0.588 | 0.588 |
Histidine (g) | 0.009 | 0.0 | 0.029 | 0.02 | 0.331 | 0.003 | н/д | н/д | н/д | 0.391 | 0.391 |
Alanine (g) | 0.018 | 0.022 | 0.077 | 0.029 | 0.551 | 0.003 | н/д | н/д | н/д | 0.701 | 0.701 |
Aspartic acid (g) | 0.108 | 0.029 | 0.163 | 0.273 | 1.029 | 0.013 | н/д | н/д | н/д | 1.615 | 1.615 |
Glutamic acid (g) | 0.081 | 0.147 | 0.365 | 0.205 | 2.499 | 0.021 | н/д | н/д | н/д | 3.317 | 3.317 |
Glycine (g) | 0.018 | 0.022 | 0.086 | 0.029 | 0.294 | 0.005 | н/д | н/д | н/д | 0.455 | 0.455 |
Proline (g) | 0.018 | 0.007 | 0.115 | 0.02 | 1.507 | 0.003 | н/д | н/д | н/д | 1.669 | 1.669 |
Serine (g) | 0.018 | 0.022 | 0.077 | 0.049 | 0.809 | 0.005 | н/д | н/д | н/д | 0.979 | 0.979 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.775 | 0.0 | н/д | н/д | н/д | 47.775 | 47.775 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.036 | 0.007 | 0.029 | 0.029 | 7.718 | 0.002 | 0.0 | н/д | н/д | 7.821 | 7.821 |
Phytosterols (mg) | 5.393 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.393 | 5.393 |
Monounsaturated Fat (g) | 0.027 | 0.0 | 0.029 | 0.0 | 3.271 | 0.0 | н/д | н/д | н/д | 3.327 | 3.327 |
Polyunsaturated (g) | 0.072 | 0.0 | 0.067 | 0.068 | 0.331 | 0.007 | н/д | н/д | н/д | 0.545 | 0.545 |