Рецепт Buckwheat & Scallop Salad with Fresh Orange Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	buckwheat 42.5g	pumpkin 14.19g	nectarines 24.4g	scallops 7.5g	pepper 24.4g	oil 0.0g	olive oil 18.0g	Всего в порции	Всего в рецепте
Protein (g)	5.63	4.23	0.26	1.26	0.24	н/д	0.0	11.62	46.48
Total Fat (g)	1.45	6.96	0.08	0.06	0.07	н/д	18.0	26.61	106.44
Carbohydrates (g)	30.39	2.09	2.57	0.18	1.47	н/д	0.0	36.7	146.8
Ash (g)	0.89	н/д	0.12	0.11	0.11	н/д	0.0	1.24	4.96
Calories (kcal)	145.775	81.436	10.736	6.6	7.562	н/д	159.12	411.229	1644.916
Starch (g)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	1.19	н/д	0.0	н/д	н/д	1.19	4.76
Glucose (dextrose) (g)	н/д	н/д	0.38	н/д	0.47	н/д	н/д	0.86	3.44
Fructose (g)	н/д	н/д	0.33	н/д	0.55	н/д	н/д	0.89	3.56
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	4.14	0.29	21.37	5.89	22.49	н/д	0.0	54.19	216.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.18	1.93	0.0	1.02	н/д	0.0	3.13	12.52
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	0.9	0.4	0.0	0.5	н/д	0.0	6.1	24.4
Calcium (mg)	7.65	7.378	1.464	1.8	1.708	н/д	0.18	20.179	80.716
Iron (mg)	0.94	1.14	0.07	0.02	0.1	н/д	0.1	2.38	9.52
Magnesium (mg)	98.175	78.031	2.196	4.2	2.927	н/д	0.0	185.53	742.12
Phosphorus (mg)	147.475	166.561	6.344	16.425	6.343	н/д	0.0	343.148	1372.592
Potassium (mg)	195.5	111.798	49.043	24.15	51.473	н/д	0.18	432.144	1728.576
Sodium (mg)	0.425	2.554	0.0	12.075	0.976	н/д	0.36	16.39	65.56
Zinc (mg)	1.02	1.08	0.04	0.07	0.06	н/д	0.0	2.28	9.12
Copper (mg)	0.468	0.182	0.022	0.004	0.005	н/д	0.0	0.68	2.72
Manganese (mg)	0.553	н/д	0.012	0.007	0.027	н/д	0.0	0.598	2.392
Selenium (mcg)	3.5	1.3	0.0	1.7	0.0	н/д	0.0	6.6	26.4
Vitamin A, IU (IU)	0.0	н/д	81.006	3.75	763.807	н/д	0.0	848.563	3394.252
Retinol (mcg)	0.0	0.0	0.0	1.125	0.0	н/д	0.0	1.125	4.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.148	1.125	38.3	н/д	0.0	43.573	174.292
Beta Carotene (mcg)	н/д	0.709	36.599	0.0	396.175	н/д	0.0	433.483	1733.932
Vitamin E (mg)	н/д	0.08	0.19	0.0	0.39	н/д	2.58	3.24	12.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	4.256	31.719	0.0	12.441	н/д	0.0	48.417	193.668
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	н/д	0.02	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.03	н/д	0.15	0.19	0.76
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.3	0.2	31.2	н/д	0.0	33.0	132.0
Thiamin (mg)	0.043	0.01	0.007	0.001	0.012	н/д	0.0	0.073	0.292
Riboflavin (mg)	0.183	0.021	0.007	0.005	0.022	н/д	0.0	0.239	0.956
Niacin (mg)	2.984	0.629	0.276	0.086	0.239	н/д	0.0	4.213	16.852
Pantothenic acid (mg)	0.523	н/д	0.046	0.011	0.078	н/д	0.0	0.658	2.632
Vitamin B-6 (mg)	0.089	0.014	0.007	0.011	0.071	н/д	0.0	0.193	0.772
Folate (mcg)	12.75	8.087	1.22	1.2	11.222	н/д	0.0	34.479	137.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	н/д	0.0	0.11	0.44
Choline (mg)	н/д	8.9	1.5	4.9	1.4	н/д	0.1	16.7	66.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.081	н/д	0.002	0.014	0.002	н/д	0.0	0.1	0.4
Threonine (g)	0.217	н/д	0.002	0.054	0.01	н/д	0.0	0.283	1.132
Isoleucine (g)	0.213	н/д	0.002	0.055	0.005	н/д	0.0	0.275	1.1
Leucine (g)	0.353	н/д	0.002	0.089	0.01	н/д	0.0	0.453	1.812
Lysine (g)	0.285	н/д	0.005	0.094	0.01	н/д	0.0	0.393	1.572
Methionine (g)	0.072	н/д	0.002	0.029	0.002	н/д	0.0	0.106	0.424
Cystine (g)	0.098	н/д	0.002	0.017	0.005	н/д	0.0	0.122	0.488
Phenylalanine (g)	0.221	н/д	0.002	0.045	0.012	н/д	0.0	0.281	1.124
Tyrosine (g)	0.102	н/д	0.002	0.041	0.002	н/д	0.0	0.147	0.588
Valine (g)	0.289	н/д	0.002	0.055	0.007	н/д	0.0	0.354	1.416
Arginine (g)	0.417	н/д	0.002	0.092	0.01	н/д	0.0	0.52	2.08
Histidine (g)	0.132	н/д	0.002	0.024	0.005	н/д	0.0	0.163	0.652
Alanine (g)	0.319	н/д	0.005	0.077	0.007	н/д	0.0	0.407	1.628
Aspartic acid (g)	0.48	н/д	0.139	0.122	0.068	н/д	0.0	0.809	3.236
Glutamic acid (g)	0.871	н/д	0.007	0.171	0.051	н/д	0.0	1.101	4.404
Glycine (g)	0.438	н/д	0.002	0.079	0.007	н/д	0.0	0.526	2.104
Proline (g)	0.217	н/д	0.002	0.052	0.005	н/д	0.0	0.276	1.104
Serine (g)	0.293	н/д	0.005	0.056	0.012	н/д	0.0	0.367	1.468
Cholesterol (mg)	0.0	0.0	0.0	2.475	0.0	н/д	0.0	2.475	9.9
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.315	1.212	0.007	0.006	0.007	н/д	2.486	4.033	16.132
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	39.78	39.78	159.12
Monounsaturated Fat (g)	0.442	2.232	0.022	0.003	0.0	н/д	13.133	15.831	63.324
Polyunsaturated (g)	0.442	2.818	0.027	0.02	0.017	н/д	1.894	5.217	20.868