Рецепт Buckwheat Croquettes

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0 голосов | 1850 визитов
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Ингредиенты

Cost per recipe $3.26 view details

Инструкции

  1. This favorite croquette recipe was given to me by a woman from France.
  2. In a 10-inch nonstick skillet over medium heat, toast buckwheat groats, stirring. till nutty aroma emerges from pan. Add in water and salt, cover and cook for 10 to 15 min, or possibly till all water is absorbed. Transfer buckwheat to bowl. Wash and dry skillet Add in oil to skillet; set over medium-high heat. Add in onions; cook and stir 5 min, or possibly till they are limp and translucent/soft. Add in green onions and carrots; cook and stir 3 min. Combine with buckwheat. Add in parsley, egg and sufficient flour to create sticky dough; form into 4-inch croquettes. Dredge croquettes in flour. Coat skillet with nonstick spray; set it over medium-high heat When skillet is warm, add in croquettes. Cook 3 to 5 min, or possibly till brown. Turn and cook 3 to 5 min more.
  3. Makes about 8

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1229g
Calories 989  
Calories from Fat 126 13%
Total Fat 14.44g 18%
Saturated Fat 2.88g 12%
Trans Fat 0.12g  
Cholesterol 186mg 62%
Sodium 2484mg 103%
Potassium 1212mg 35%
Total Carbs 191.68g 51%
Dietary Fiber 23.7g 79%
Sugars 9.15g 6%
Protein 34.55g 55%
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