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Ингредиенты
- 4 med ripe peaches (about 1 1/2 lbs.)
- 2 Tbsp. butter or possibly margarine
- 1 ct nonfat vanilla yogurt (8 ounces)
- 2 Tbsp. finely minced crystallized ginger divided mint sprigs optional
Инструкции
- Step 1: Cut peaches in half. Remove the pits and slice the peaches. In a large skillet, heat butter over moderate heat. Add in the peach slices and saute/fry till softened, about 5 min.
- Step 2: Stir yogurt and 1 Tbsp. crystallized ginger into the peaches till well mixed and just warmed. Remove the skillet from the heat. Place the hot peaches and yogurt in small bowls; sprinkle each serving with an equal amount of the remaining crystallized ginger; garnish with mint sprigs, if you like, and serve.
- NOTES : A light and refreshing breakfast idea.
- Preparation Time: 7minutes.
- Cooking Time: 7 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 210g | |
| Calories 405 | |
| Calories from Fat 219 | 54% |
| Total Fat 24.93g | 31% |
| Saturated Fat 15.01g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 338mg | 14% |
| Potassium 475mg | 14% |
| Total Carbs 45.26g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 24.16g | 16% |
| Protein 3.44g | 6% |
