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Рецепт Brownie Oatmeal Gems - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chocolate
18.9g 		margarine
4.73g 		corn syrup
18.94g 		eggs
8.21g 		salt
0.13g 		oats
52.0g 		sugar
12.22g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 2.44 0.01 0.0 1.03 0.0 8.78 0.01 0.67 12.94 155.28
Total Fat (g) 9.89 3.82 0.04 0.82 0.0 3.59 0.0 2.86 21.01 252.12
Carbohydrates (g) 5.64 0.03 14.55 0.06 0.0 34.46 11.99 0.6 67.33 807.96
Ash (g) 0.68 0.09 0.04 0.07 0.12 0.89 0.06 0.08 2.03 24.36
Calories (kcal) 94.689 33.908 53.612 11.745 0.0 202.28 46.446 28.694 471.374 5656.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.01 н/д н/д 11.56 0.11 11.67 140.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.17 0.0 0.19 2.28
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.14 0.0 0.15 1.8
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.12
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.78 4.32 6.23 0.0 4.27 0.16 0.18 16.2 194.4
Caffeine (mg) 15.12 0.0 0.0 0.0 0.0 н/д 0.0 0.0 15.12 181.44
Theobromine (mg) 245.133 0.0 0.0 0.0 0.0 н/д 0.0 0.0 245.133 2941.596
Sugars (g) 0.17 0.0 5.07 0.06 0.0 н/д 11.86 0.11 17.28 207.36
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 5.5 0.0 0.3 8.9 106.8
Calcium (mg) 19.089 0.142 2.463 4.353 0.03 28.08 10.145 4.3 68.601 823.212
Iron (mg) 3.29 0.0 0.0 0.15 0.0 2.45 0.09 0.13 6.11 73.32
Magnesium (mg) 61.803 0.142 0.189 0.986 0.001 92.04 1.1 6.932 163.193 1958.316
Phosphorus (mg) 75.6 0.236 0.0 15.687 0.0 271.96 0.489 15.181 379.154 4549.848
Potassium (mg) 156.87 0.851 0.189 11.006 0.01 223.08 16.256 19.349 427.611 5131.332
Sodium (mg) 4.536 44.596 11.745 11.499 48.448 1.04 3.422 0.088 125.374 1504.488
Zinc (mg) 1.82 0.0 0.08 0.09 0.0 2.06 0.0 0.14 4.2 50.4
Copper (mg) 0.61 0.0 0.0 0.008 0.0 0.328 0.006 0.07 1.022 12.264
Manganese (mg) 0.788 н/д 0.0 0.003 0.0 2.558 0.007 0.15 3.507 42.084
Selenium (mcg) 1.5 0.0 0.1 2.6 0.0 н/д 0.1 0.2 4.6 55.2
Vitamin A, IU (IU) 0.0 168.879 0.0 39.999 0.0 0.0 0.0 0.878 209.755 2517.06
Retinol (mcg) 0.0 36.32 0.0 11.417 0.0 0.0 0.0 0.0 47.737 572.844
Vitamin A, RAE (mcg_RAE) 0.0 38.732 0.0 11.499 0.0 0.0 0.0 0.044 50.274 603.288
Beta Carotene (mcg) 0.0 28.848 0.0 0.821 0.0 н/д 0.0 0.527 30.196 362.352
Vitamin E (mg) 0.08 0.43 0.0 0.08 0.0 н/д 0.0 0.03 0.61 7.32
Vitamin D (IU) н/д н/д 0.0 2.875 н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.182 0.0 0.0 27.186 0.0 н/д 0.0 0.395 34.763 417.156
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 1.1 н/д н/д 0.04 н/д н/д н/д 0.91 2.06 24.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.08 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.028 0.0 0.011 0.006 0.0 0.395 0.0 0.015 0.456 5.472
Riboflavin (mg) 0.019 0.002 0.0 0.039 0.0 0.073 0.0 0.007 0.14 1.68
Niacin (mg) 0.257 0.001 0.0 0.006 0.0 0.499 0.013 0.05 0.826 9.912
Pantothenic acid (mg) 0.032 0.0 0.0 0.118 0.0 0.702 0.016 0.025 0.893 10.716
Vitamin B-6 (mg) 0.006 0.0 0.0 0.011 0.0 0.062 0.005 0.024 0.109 1.308
Folate (mcg) 5.292 0.047 0.0 3.86 0.0 29.12 0.122 4.3 42.742 512.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 8.6 0.6 0.0 20.6 0.0 н/д 0.3 1.7 31.8 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д н/д 0.014 0.0 0.12 н/д 0.007 0.166 1.992
Threonine (g) 0.07 н/д н/д 0.046 0.0 0.302 н/д 0.026 0.444 5.328
Isoleucine (g) 0.077 н/д н/д 0.055 0.0 0.359 н/д 0.028 0.519 6.228
Leucine (g) 0.132 н/д н/д 0.09 0.0 0.666 н/д 0.051 0.939 11.268
Lysine (g) 0.089 н/д н/д 0.075 0.0 0.364 н/д 0.018 0.546 6.552
Methionine (g) 0.026 н/д н/д 0.031 0.0 0.161 н/д 0.011 0.229 2.748
Cystine (g) 0.043 н/д н/д 0.022 0.0 0.213 н/д 0.009 0.288 3.456
Phenylalanine (g) 0.1 н/д н/д 0.056 0.0 0.468 н/д 0.031 0.655 7.86
Tyrosine (g) 0.081 н/д н/д 0.041 0.0 0.296 н/д 0.018 0.437 5.244
Valine (g) 0.125 н/д н/д 0.071 0.0 0.489 н/д 0.033 0.717 8.604
Arginine (g) 0.155 н/д н/д 0.067 0.0 0.619 н/д 0.1 0.941 11.292
Histidine (g) 0.042 н/д н/д 0.025 0.0 0.213 н/д 0.017 0.297 3.564
Alanine (g) 0.091 н/д н/д 0.061 0.0 0.458 н/д 0.031 0.64 7.68
Aspartic acid (g) 0.24 н/д н/д 0.109 0.0 0.754 н/д 0.08 1.184 14.208
Glutamic acid (g) 0.353 н/д н/д 0.138 0.0 1.929 н/д 0.124 2.544 30.528
Glycine (g) 0.096 н/д н/д 0.035 0.0 0.437 н/д 0.036 0.604 7.248
Proline (g) 0.166 н/д н/д 0.042 0.0 0.484 н/д 0.031 0.723 8.676
Serine (g) 0.1 н/д н/д 0.08 0.0 0.39 н/д 0.041 0.611 7.332
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) н/д 0.704 н/д н/д н/д н/д н/д н/д 0.704 8.448
Saturated Fat (g) 6.114 0.718 0.0 0.255 0.0 0.634 0.0 0.269 7.99 95.88
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 3.159 3.159 37.908
Monounsaturated Fat (g) 3.045 1.839 0.0 0.313 0.0 1.134 0.0 0.392 6.722 80.664
Polyunsaturated (g) 0.295 1.149 0.0 0.112 0.0 1.321 0.0 2.07 4.946 59.352