Рецепт Brown Rice With Crisp Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		garlic garlic
0.65g 		olive oil
6.75g 		rice
87.5g 		chicken stock
225.0g 		cauliflower
25.84g 		carrots
50.06g 		leeks
19.58g 		peas
9.5g 		butter
6.25g 		cheddar cheese
25.0g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.04 0.0 6.95 2.25 0.51 0.47 0.29 0.51 0.05 6.23 0.03 17.6 70.4
Total Fat (g) 0.02 0.0 6.75 2.56 0.23 0.03 0.12 0.06 0.04 5.07 8.29 0.01 23.16 92.64
Carbohydrates (g) 2.31 0.22 0.0 67.59 0.9 1.37 4.8 2.77 1.37 0.0 0.32 0.06 81.7 326.8
Ash (g) 0.09 0.01 0.0 1.34 1.58 0.18 0.49 0.21 0.08 0.13 0.98 0.02 5.1 20.4
Calories (kcal) 9.9 0.972 59.67 323.75 15.75 6.459 20.526 11.944 7.695 44.813 100.75 0.325 602.553 2410.212
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.72 н/д н/д н/д н/д н/д 0.72 2.88
Sucrose (g) 0.25 н/д н/д 0.74 н/д н/д 1.8 н/д 0.47 н/д 0.06 н/д 3.32 13.28
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д н/д 0.3 н/д 0.01 н/д н/д н/д 0.79 3.16
Fructose (g) 0.32 н/д н/д н/д н/д н/д 0.28 н/д 0.04 н/д н/д н/д 0.63 2.52
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.06 н/д 0.06 0.24
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.04 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.38 0.0 9.07 220.05 23.75 44.2 16.25 7.49 0.99 9.19 0.79 354.22 1416.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.74 0.0 0.62 2.37 0.76 0.54 0.0 0.13 0.01 6.24 24.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 3.1 0.9 0.6 1.4 0.4 0.5 0.0 0.0 0.0 7.3 29.2
Calcium (mg) 5.693 1.181 0.068 20.125 13.5 5.684 16.521 11.552 2.375 1.5 180.25 1.245 259.694 1038.776
Iron (mg) 0.05 0.01 0.04 1.29 0.45 0.11 0.15 0.41 0.14 0.0 0.17 0.06 2.88 11.52
Magnesium (mg) 2.475 0.163 0.0 125.125 2.25 3.876 6.008 5.482 3.135 0.125 7.0 0.451 156.09 624.36
Phosphorus (mg) 7.178 0.998 0.0 291.375 29.25 11.369 17.522 6.853 10.26 1.5 128.0 0.523 504.828 2019.312
Potassium (mg) 36.135 2.617 0.068 195.125 180.0 78.288 160.2 35.244 23.18 1.5 24.5 5.0 741.856 2967.424
Sodium (mg) 0.99 0.111 0.135 6.125 355.5 7.751 34.543 3.916 0.475 36.0 155.25 0.505 601.302 2405.208
Zinc (mg) 0.04 0.01 0.0 1.77 0.16 0.07 0.12 0.02 0.12 0.01 0.78 0.01 3.1 12.4
Copper (mg) 0.01 0.002 0.0 0.245 0.068 0.01 0.025 0.023 0.017 0.0 0.008 0.001 0.409 1.636
Manganese (mg) 0.032 0.011 0.0 3.273 0.113 0.041 0.07 0.094 0.039 0.0 0.003 0.001 3.676 14.704
Selenium (mcg) 0.1 0.1 0.0 20.5 0.0 0.2 0.1 0.2 0.2 0.1 3.5 0.0 24.8 99.2
Vitamin A, IU (IU) 0.495 0.059 0.0 0.0 0.0 3.359 8363.441 326.399 72.675 156.188 250.5 76.027 9249.142 36996.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.938 64.5 0.0 106.438 425.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.258 418.022 16.251 3.61 42.75 66.25 3.8 550.941 2203.764
Beta Carotene (mcg) 0.248 0.033 0.0 0.0 0.0 2.067 4147.678 195.8 42.655 9.875 21.25 45.612 4465.218 17860.872
Vitamin E (mg) 0.0 0.0 0.97 1.05 0.0 0.02 0.33 0.18 0.01 0.15 0.07 0.01 2.79 11.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.5 3.0 н/д 6.5 26.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.501 0.0 0.0 0.0 0.0 0.0 0.501 2.004
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 0.0 8.526 128.16 372.02 235.315 0.0 0.0 50.188 795.304 3181.216
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.0 н/д 0.05 0.0 н/д 0.09 0.0 0.0 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.0 0.0 15.8 12.0 3.0 2.3 3.8 0.0 0.0 1.2 40.1 160.4
Thiamin (mg) 0.012 0.001 0.0 0.35 0.0 0.016 0.035 0.012 0.026 0.001 0.008 0.001 0.461 1.844
Riboflavin (mg) 0.007 0.001 0.0 0.079 0.023 0.016 0.03 0.006 0.012 0.002 0.095 0.001 0.271 1.084
Niacin (mg) 0.03 0.005 0.0 4.454 1.148 0.137 0.491 0.078 0.199 0.003 0.02 0.012 6.574 26.296
Pantothenic acid (mg) 0.03 0.004 0.0 1.304 0.023 0.168 0.135 0.027 0.01 0.007 0.103 0.004 1.813 7.252
Vitamin B-6 (mg) 0.03 0.008 0.0 0.446 0.023 0.057 0.07 0.045 0.016 0.0 0.018 0.001 0.713 2.852
Folate (mcg) 4.703 0.02 0.0 17.5 0.0 14.727 9.512 12.531 6.175 0.188 4.5 1.372 71.227 284.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.21 0.0 0.31 1.24
Choline (mg) 1.5 0.2 0.0 26.9 н/д 11.7 4.4 1.9 2.7 1.2 4.1 0.1 54.6 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.088 н/д 0.008 0.005 0.002 0.004 0.001 0.08 0.0 0.19 0.76
Threonine (g) 0.005 0.001 0.0 0.254 н/д 0.018 0.095 0.012 0.019 0.003 0.223 0.001 0.63 2.52
Isoleucine (g) 0.002 0.001 0.0 0.298 н/д 0.021 0.04 0.01 0.019 0.003 0.388 0.001 0.783 3.132
Leucine (g) 0.007 0.002 0.0 0.578 н/д 0.031 0.05 0.02 0.03 0.005 0.598 0.002 1.322 5.288
Lysine (g) 0.01 0.002 0.0 0.263 н/д 0.028 0.05 0.016 0.03 0.004 0.518 0.002 0.922 3.688
Methionine (g) 0.0 0.001 0.0 0.158 н/д 0.008 0.01 0.004 0.008 0.001 0.163 0.0 0.351 1.404
Cystine (g) 0.0 0.0 0.0 0.088 н/д 0.005 0.04 0.006 0.003 0.001 0.033 0.0 0.175 0.7
Phenylalanine (g) 0.007 0.001 0.0 0.359 н/д 0.018 0.03 0.012 0.019 0.003 0.328 0.001 0.778 3.112
Tyrosine (g) 0.002 0.001 0.0 0.263 н/д 0.01 0.02 0.008 0.01 0.003 0.3 0.001 0.617 2.468
Valine (g) 0.005 0.002 0.0 0.411 н/д 0.026 0.035 0.012 0.023 0.004 0.415 0.002 0.934 3.736
Arginine (g) 0.025 0.004 0.0 0.525 н/д 0.026 0.045 0.016 0.041 0.002 0.235 0.001 0.919 3.676
Histidine (g) 0.002 0.001 0.0 0.175 н/д 0.01 0.02 0.006 0.01 0.001 0.218 0.001 0.444 1.776
Alanine (g) 0.005 0.001 0.0 0.403 н/д 0.026 0.055 0.014 0.023 0.002 0.175 0.002 0.704 2.816
Aspartic acid (g) 0.022 0.003 0.0 0.648 н/д 0.059 0.095 0.027 0.048 0.004 0.4 0.003 1.309 5.236
Glutamic acid (g) 0.064 0.005 0.0 1.418 н/д 0.067 0.185 0.045 0.07 0.011 1.523 0.002 3.391 13.564
Glycine (g) 0.007 0.001 0.0 0.341 н/д 0.016 0.025 0.014 0.017 0.001 0.108 0.001 0.531 2.124
Proline (g) 0.002 0.001 0.0 0.324 н/д 0.023 0.025 0.014 0.016 0.005 0.703 0.002 1.114 4.456
Serine (g) 0.005 0.001 0.0 0.359 н/д 0.026 0.025 0.018 0.017 0.003 0.365 0.001 0.82 3.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.438 26.25 0.0 39.688 158.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.932 0.508 0.068 0.005 0.02 0.008 0.007 3.211 5.273 0.001 10.042 40.168
Phytosterols (mg) 3.713 н/д 14.918 н/д н/д 4.651 н/д н/д н/д н/д н/д 0.045 23.326 93.304
Monounsaturated Fat (g) 0.002 0.0 4.925 0.928 0.113 0.003 0.005 0.0 0.004 1.314 2.348 0.003 9.643 38.572
Polyunsaturated (g) 0.005 0.002 0.71 0.91 0.045 0.013 0.06 0.033 0.018 0.19 0.235 0.001 2.222 8.888