Рецепт Brown Rice and Walnut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		wild rice
40.0g 		oranges
0.0g 		spring onions
14.4g 		walnut
6.58g 		parsley
0.6g 		walnut
2.93g 		olive oil
2.25g 		wine vinegar
4.97g 		soy sauce
2.67g 		honey
1.18g 		Всего в порции Всего в рецепте
Protein (g) 5.89 н/д 0.26 1.0 0.02 0.45 0.0 0.0 0.17 0.0 7.79 93.48
Total Fat (g) 0.43 н/д 0.03 4.29 0.0 1.91 2.25 0.0 0.0 0.0 8.91 106.92
Carbohydrates (g) 29.96 н/д 1.06 0.9 0.04 0.4 0.0 0.01 0.2 0.97 33.54 402.48
Ash (g) 0.61 н/д 0.12 0.12 0.01 0.05 0.0 0.01 0.41 0.0 1.33 15.96
Calories (kcal) 142.8 н/д 4.608 43.041 0.217 19.13 19.89 0.944 1.413 3.58 235.622 2827.464
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Sucrose (g) 0.27 н/д н/д 0.16 н/д 0.07 н/д н/д н/д 0.01 0.51 6.12
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.42 0.43 5.16
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.48 0.49 5.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.1 н/д 12.94 0.27 0.53 0.12 0.0 4.69 1.89 0.2 23.73 284.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.0 н/д 0.34 0.17 0.01 0.08 0.0 0.0 0.05 0.97 2.6 31.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.48
Dietary Fiber (g) 2.5 н/д 0.4 0.4 0.0 0.2 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 8.4 н/д 10.368 6.45 0.83 2.867 0.023 0.298 0.507 0.071 29.812 357.744
Iron (mg) 0.78 н/д 0.21 0.19 0.04 0.09 0.01 0.02 0.05 0.0 1.4 16.8
Magnesium (mg) 70.8 н/д 2.88 10.398 0.301 4.622 0.0 0.199 1.147 0.024 90.37 1084.44
Phosphorus (mg) 173.2 н/д 5.328 22.771 0.349 10.121 0.0 0.397 3.333 0.047 215.546 2586.552
Potassium (mg) 170.8 н/д 39.744 29.023 3.333 12.899 0.023 1.937 5.787 0.612 264.158 3169.896
Sodium (mg) 2.8 н/д 2.304 0.132 0.337 0.059 0.045 0.397 150.32 0.047 156.44 1877.28
Zinc (mg) 2.38 н/д 0.06 0.2 0.01 0.09 0.0 0.0 0.01 0.0 2.76 33.12
Copper (mg) 0.208 н/д 0.012 0.105 0.001 0.047 0.0 0.0 0.003 0.0 0.375 4.5
Manganese (mg) 0.532 н/д 0.023 0.224 0.001 0.1 0.0 0.002 0.011 0.001 0.895 10.74
Selenium (mcg) 1.1 н/д 0.1 0.3 0.0 0.1 0.0 н/д 0.0 0.0 1.7 20.4
Vitamin A, IU (IU) 7.6 н/д 143.568 1.316 50.684 0.585 0.0 0.0 0.0 0.0 203.754 2445.048
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.4 н/д 7.2 0.066 2.533 0.029 0.0 0.0 0.0 0.0 10.228 122.736
Beta Carotene (mcg) 4.4 н/д 86.112 0.79 30.408 0.351 0.0 н/д 0.0 0.0 122.061 1464.732
Vitamin E (mg) 0.33 н/д 0.08 0.05 0.0 0.02 0.32 н/д 0.0 0.0 0.8 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 н/д 163.728 0.592 33.459 0.263 0.0 н/д 0.0 0.0 286.042 3432.504
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д н/д 1.37 0.0 0.61 0.02 н/д н/д н/д 2.0 24.0
Tocopherol, delta (mg) н/д н/д н/д 0.12 0.0 0.06 0.0 н/д н/д н/д 0.18 2.16
Vitamin C (mg) 0.0 н/д 2.7 0.1 0.8 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.048 н/д 0.009 0.022 0.001 0.01 0.0 н/д 0.001 0.0 0.09 1.08
Riboflavin (mg) 0.104 н/д 0.012 0.01 0.001 0.004 0.0 н/д 0.005 0.0 0.135 1.62
Niacin (mg) 2.692 н/д 0.076 0.074 0.008 0.033 0.0 н/д 0.059 0.001 2.944 35.328
Pantothenic acid (mg) 0.428 н/д 0.012 0.038 0.002 0.017 0.0 н/д 0.008 0.001 0.505 6.06
Vitamin B-6 (mg) 0.156 н/д 0.009 0.036 0.001 0.016 0.0 н/д 0.004 0.0 0.221 2.652
Folate (mcg) 38.0 н/д 9.216 6.45 0.915 2.867 0.0 н/д 0.373 0.024 57.844 694.128
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 14.0 н/д 0.8 2.6 0.1 1.1 0.0 н/д 0.5 0.0 19.1 229.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 н/д 0.003 0.011 0.0 0.005 0.0 н/д 0.002 0.0 0.094 1.128
Threonine (g) 0.188 н/д 0.01 0.039 0.001 0.018 0.0 н/д 0.007 0.0 0.263 3.156
Isoleucine (g) 0.248 н/д 0.012 0.041 0.001 0.018 0.0 н/д 0.008 0.0 0.328 3.936
Leucine (g) 0.408 н/д 0.016 0.077 0.001 0.034 0.0 н/д 0.013 0.0 0.55 6.6
Lysine (g) 0.252 н/д 0.013 0.028 0.001 0.012 0.0 н/д 0.01 0.0 0.316 3.792
Methionine (g) 0.176 н/д 0.003 0.016 0.0 0.007 0.0 н/д 0.002 0.0 0.204 2.448
Cystine (g) 0.068 н/д н/д 0.014 0.0 0.006 0.0 н/д 0.003 0.0 0.091 1.092
Phenylalanine (g) 0.288 н/д 0.009 0.047 0.001 0.021 0.0 н/д 0.009 0.0 0.374 4.488
Tyrosine (g) 0.248 н/д 0.007 0.027 0.0 0.012 0.0 н/д 0.006 0.0 0.301 3.612
Valine (g) 0.344 н/д 0.012 0.049 0.001 0.022 0.0 н/д 0.008 0.0 0.436 5.232
Arginine (g) 0.456 н/д 0.019 0.15 0.001 0.067 0.0 н/д 0.011 0.0 0.704 8.448
Histidine (g) 0.152 н/д 0.004 0.026 0.0 0.011 0.0 н/д 0.004 0.0 0.198 2.376
Alanine (g) 0.332 н/д 0.012 0.046 0.001 0.02 0.0 н/д 0.007 0.0 0.419 5.028
Aspartic acid (g) 0.568 н/д 0.024 0.12 0.002 0.054 0.0 н/д 0.018 0.0 0.786 9.432
Glutamic acid (g) 1.028 н/д 0.055 0.186 0.002 0.082 0.0 н/д 0.039 0.0 1.392 16.704
Glycine (g) 0.268 н/д 0.013 0.054 0.001 0.024 0.0 н/д 0.007 0.0 0.367 4.404
Proline (g) 0.208 н/д 0.017 0.047 0.001 0.021 0.0 н/д 0.012 0.001 0.307 3.684
Serine (g) 0.312 н/д 0.012 0.061 0.001 0.027 0.0 н/д 0.01 0.0 0.422 5.064
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 н/д 0.004 0.403 0.001 0.179 0.311 0.0 0.0 0.0 0.963 11.556
Phytosterols (mg) н/д н/д н/д 4.738 0.03 2.106 4.973 н/д н/д н/д 11.847 142.164
Monounsaturated Fat (g) 0.064 н/д 0.004 0.588 0.002 0.261 1.642 н/д 0.0 0.0 2.561 30.732
Polyunsaturated (g) 0.272 н/д 0.01 3.104 0.001 1.38 0.237 н/д 0.001 0.0 5.004 60.048