Рецепт Broiled Gingered Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken legs
73.73g 		garlics
2.61g 		ginger
26.37g 		salt
0.75g 		cilantro
1.7g 		lemon juice
15.25g 		sherry vinegar
7.45g 		peanut oil
4.5g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 13.38 0.17 0.48 0.0 0.04 0.06 0.0 0.0 0.39 14.52 58.08
Total Fat (g) 8.94 0.01 0.2 0.0 0.01 0.0 0.0 4.5 0.11 13.77 55.08
Carbohydrates (g) 0.0 0.86 4.69 0.0 0.06 1.32 0.02 0.0 5.93 12.88 51.52
Ash (g) 0.63 0.04 0.2 0.75 0.02 0.04 0.01 0.0 0.17 1.86 7.44
Calories (kcal) 137.875 3.889 21.092 0.0 0.391 3.813 1.416 39.78 16.884 225.139 900.556
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 51.54 1.53 20.8 0.0 1.57 13.84 7.04 0.0 49.67 145.99 583.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.45 0.0 0.01 0.37 0.0 0.0 0.95 1.81 7.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 1.6 2.3 9.2
Calcium (mg) 7.373 4.724 4.218 0.18 1.139 1.068 0.447 0.0 18.572 37.721 150.884
Iron (mg) 0.74 0.04 0.16 0.0 0.03 0.0 0.03 0.0 0.34 1.36 5.44
Magnesium (mg) 15.483 0.653 11.337 0.008 0.442 0.915 0.298 0.0 3.377 32.512 130.048
Phosphorus (mg) 109.858 3.993 8.964 0.0 0.816 0.915 0.596 0.0 10.13 135.273 541.092
Potassium (mg) 145.985 10.466 109.417 0.06 8.857 18.91 2.906 0.0 57.406 354.006 1416.024
Sodium (mg) 58.247 0.444 3.428 290.685 0.782 0.153 0.596 0.0 1.126 355.459 1421.836
Zinc (mg) 1.31 0.03 0.09 0.0 0.01 0.01 0.0 0.0 0.06 1.51 6.04
Copper (mg) 0.044 0.008 0.061 0.0 0.004 0.005 0.001 0.0 0.039 0.162 0.648
Manganese (mg) 0.015 0.044 0.061 0.001 0.007 0.002 0.004 н/д 0.006 0.138 0.552
Selenium (mcg) 9.7 0.4 0.2 0.0 0.0 0.0 н/д 0.0 0.2 10.5 42.0
Vitamin A, IU (IU) 90.688 0.235 0.0 0.0 114.716 3.05 0.0 0.0 28.14 236.829 947.316
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 27.28 109.12
Vitamin A, RAE (mcg_RAE) 27.28 0.0 0.0 0.0 5.729 0.153 0.0 0.0 1.126 34.287 137.148
Beta Carotene (mcg) 0.0 0.131 0.0 0.0 66.81 0.458 н/д 0.0 16.884 84.282 337.128
Vitamin E (mg) 0.32 0.0 0.07 0.0 0.04 0.02 н/д 0.71 0.12 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 14.705 1.373 н/д 0.0 0.0 16.495 65.98
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.72 н/д 0.72 2.88
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.24
Vitamin C (mg) 1.8 0.8 1.3 0.0 0.5 7.0 0.0 0.0 16.4 27.9 111.6
Thiamin (mg) 0.052 0.005 0.008 0.0 0.001 0.005 н/д 0.0 0.017 0.087 0.348
Riboflavin (mg) 0.118 0.003 0.008 0.0 0.003 0.002 н/д 0.0 0.011 0.144 0.576
Niacin (mg) 4.011 0.018 0.198 0.0 0.019 0.015 н/д 0.0 0.113 4.374 17.496
Pantothenic acid (mg) 0.818 0.016 0.053 0.0 0.01 0.015 н/д 0.0 0.124 1.036 4.144
Vitamin B-6 (mg) 0.214 0.032 0.042 0.0 0.003 0.008 н/д 0.0 0.023 0.321 1.284
Folate (mcg) 8.11 0.078 2.9 0.0 1.054 1.983 н/д 0.0 4.502 18.628 74.512
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.24 0.96
Choline (mg) 41.7 0.6 7.6 0.0 0.2 0.8 н/д 0.0 2.9 53.8 215.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.002 0.003 0.0 н/д н/д н/д 0.0 0.0 0.152 0.608
Threonine (g) 0.553 0.004 0.011 0.0 н/д н/д н/д 0.0 н/д 0.568 2.272
Isoleucine (g) 0.671 0.006 0.013 0.0 н/д н/д н/д 0.0 н/д 0.69 2.76
Leucine (g) 0.981 0.008 0.018 0.0 н/д н/д н/д 0.0 н/д 1.007 4.028
Lysine (g) 1.091 0.007 0.016 0.0 н/д н/д н/д 0.0 0.006 1.12 4.48
Methionine (g) 0.361 0.002 0.003 0.0 н/д н/д н/д 0.0 0.0 0.366 1.464
Cystine (g) 0.177 0.002 0.003 0.0 н/д н/д н/д 0.0 н/д 0.181 0.724
Phenylalanine (g) 0.523 0.005 0.013 0.0 н/д н/д н/д 0.0 н/д 0.541 2.164
Tyrosine (g) 0.435 0.002 0.005 0.0 н/д н/д н/д 0.0 н/д 0.442 1.768
Valine (g) 0.649 0.008 0.018 0.0 н/д н/д н/д 0.0 н/д 0.675 2.7
Arginine (g) 0.833 0.016 0.011 0.0 н/д н/д н/д 0.0 н/д 0.86 3.44
Histidine (g) 0.398 0.003 0.008 0.0 н/д н/д н/д 0.0 н/д 0.409 1.636
Alanine (g) 0.774 0.003 0.008 0.0 н/д н/д н/д 0.0 н/д 0.785 3.14
Aspartic acid (g) 1.194 0.013 0.055 0.0 н/д н/д н/д 0.0 н/д 1.263 5.052
Glutamic acid (g) 1.961 0.021 0.042 0.0 н/д н/д н/д 0.0 н/д 2.025 8.1
Glycine (g) 0.841 0.005 0.011 0.0 н/д н/д н/д 0.0 н/д 0.856 3.424
Proline (g) 0.641 0.003 0.011 0.0 н/д н/д н/д 0.0 н/д 0.655 2.62
Serine (g) 0.472 0.005 0.013 0.0 н/д н/д н/д 0.0 н/д 0.49 1.96
Cholesterol (mg) 61.196 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 61.196 244.784
Trans Fat (g) 0.081 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.081 0.324
Saturated Fat (g) 2.514 0.002 0.053 0.0 0.0 0.0 0.0 0.761 0.011 3.341 13.364
Phytosterols (mg) н/д н/д 3.955 0.0 0.085 н/д н/д 9.315 н/д 13.355 53.42
Monounsaturated Fat (g) 3.605 0.0 0.04 0.0 0.005 0.0 н/д 2.079 0.011 5.74 22.96
Polyunsaturated (g) 1.954 0.007 0.04 0.0 0.001 0.0 н/д 1.44 0.034 3.474 13.896