Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x flounder, gutted & scaled butter garlic, minced lemon pepper onion, sliced in rings sliced lemons
Инструкции
- Place flounder on greased tin foil (cookie sheet underneath). Set broiler at 225 degrees, and broil flounder for 10 min.
- In a saucepan, heat sufficient butter to cover flounder, and add in minced garlic and lemon pepper. After flounder has broiled for 10 min, cover it with onion rings, then pour butter mix over all. Broil 12 more min and serve with sliced lemon.
- For those of you who haven't eaten flat fish, use a metal spatula to pull fins away from the outside. Using your spatula again, slice fish down the middle and pull to each side. This will leave the bones exposed. Simply lift the bones out gently and they will come out in one piece, leaving a fillet on bottom. You may cook a flounder with its head on, although you may want to talk to someone about this later.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 148 | |
| Calories from Fat 17 | 11% |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 132mg | 6% |
| Potassium 588mg | 17% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 30.71g | 49% |
