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Рецепт Broccoli Chicken Rice Casserole

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Порций: 6

Ингредиенты

Cost per serving $0.85 view details
  • 1 c. uncooked rice
  • 1 c. cooked chicken
  • 1 can cream mushroom soup
  • 1/4 c. water
  • 1/2 c. or possibly more Cheese Whiz
  • 1/2 c. lowfat milk

Инструкции

  1. Saute/fry medium onion in 1/2 stick butter. Cook 1 package broccoli and drain and add in:

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 282  
Calories from Fat 108 38%
Total Fat 12.03g 15%
Saturated Fat 4.92g 20%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 716mg 30%
Potassium 201mg 6%
Total Carbs 31.08g 8%
Dietary Fiber 0.5g 2%
Sugars 3.31g 2%
Protein 11.32g 18%
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