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Рецепт Broccoli Cheese Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound lowfat milk cheddar cheese, coarsely shredded (4 c.)
Seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		broccoli
86.47g 		eggs
36.96g 		milk
61.0g 		flour
31.25g 		baking powder
1.15g 		salt
1.5g 		onion
4.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 2.44 4.65 2.06 3.23 0.0 0.0 0.05 н/д 12.51 50.04
Total Fat (g) 8.64 0.32 3.67 0.59 0.31 0.0 0.0 0.0 н/д 13.53 54.12
Carbohydrates (g) 0.01 5.74 0.28 3.04 23.85 0.0 0.0 0.42 н/д 33.34 133.36
Ash (g) 0.22 0.75 0.32 0.46 0.15 0.42 1.5 0.02 н/д 3.84 15.36
Calories (kcal) 76.361 29.399 52.853 25.62 113.75 0.0 0.0 1.8 н/д 299.782 1199.128
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.04 0.0 н/д н/д н/д 0.04 н/д 0.17 0.68
Glucose (dextrose) (g) н/д 0.42 0.08 0.0 н/д н/д н/д 0.09 н/д 0.59 2.36
Fructose (g) н/д 0.59 0.04 0.0 н/д н/д н/д 0.06 н/д 0.69 2.76
Lactose (g) н/д 0.18 0.04 3.17 н/д н/д н/д 0.0 н/д 3.39 13.56
Maltose (g) н/д 0.18 0.04 0.0 н/д н/д н/д 0.0 н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.69 77.22 28.03 54.85 3.73 0.0 0.0 4.01 н/д 169.53 678.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 1.47 0.28 3.17 0.08 0.0 0.0 0.19 н/д 5.21 20.84
Galactose (g) н/д 0.0 0.04 0.0 н/д н/д н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.8 0.0 0.0 0.1 н/д 3.2 12.8
Calcium (mg) 2.556 40.64 19.589 72.59 4.688 0.0 0.36 1.035 н/д 141.457 565.828
Iron (mg) 0.0 0.63 0.68 0.02 1.45 0.0 0.0 0.01 н/д 2.79 11.16
Magnesium (mg) 0.213 18.158 4.435 6.71 6.875 0.0 0.015 0.45 н/д 36.856 147.424
Phosphorus (mg) 2.556 57.069 70.594 57.95 33.75 0.0 0.0 1.305 н/д 223.223 892.892
Potassium (mg) 2.556 273.237 49.526 91.5 33.438 0.0 0.12 6.57 н/д 456.947 1827.788
Sodium (mg) 61.344 28.534 51.744 26.84 0.625 314.64 581.37 0.18 н/д 1065.277 4261.108
Zinc (mg) 0.01 0.35 0.41 0.26 0.22 0.0 0.0 0.01 н/д 1.26 5.04
Copper (mg) 0.0 0.043 0.037 0.006 0.044 0.0 0.0 0.002 н/д 0.132 0.528
Manganese (mg) 0.0 0.182 0.015 0.0 0.213 0.0 0.002 0.006 н/д 0.416 1.664
Selenium (mcg) 0.1 2.2 11.7 2.0 10.6 0.0 0.0 0.0 н/д 26.6 106.4
Vitamin A, IU (IU) 266.144 538.693 179.995 119.56 0.0 0.0 0.0 0.09 н/д 1104.481 4417.924
Retinol (mcg) 71.462 0.0 51.374 35.38 0.0 0.0 0.0 0.0 н/д 158.216 632.864
Vitamin A, RAE (mcg_RAE) 72.846 26.805 51.744 35.38 0.0 0.0 0.0 0.0 н/д 186.775 747.1
Beta Carotene (mcg) 16.827 312.148 3.696 1.22 0.0 0.0 0.0 0.045 н/д 333.936 1335.744
Vitamin E (mg) 0.25 0.67 0.36 0.01 0.02 0.0 0.0 0.0 н/д 1.31 5.24
Vitamin D (IU) 5.964 н/д 12.936 31.72 н/д н/д н/д н/д н/д 50.62 202.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1213.139 122.338 0.0 5.625 0.0 0.0 0.18 н/д 1341.282 5365.128
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.02 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.15 0.18 0.0 0.12 н/д н/д 0.0 н/д 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 77.1 0.0 0.0 0.0 0.0 0.0 0.3 н/д 77.5 310.0
Thiamin (mg) 0.001 0.061 0.026 0.012 0.247 0.0 0.0 0.002 н/д 0.349 1.396
Riboflavin (mg) 0.003 0.104 0.177 0.116 0.153 0.0 0.0 0.001 н/д 0.555 2.22
Niacin (mg) 0.004 0.553 0.026 0.055 1.844 0.0 0.0 0.005 н/д 2.488 9.952
Pantothenic acid (mg) 0.012 0.493 0.532 0.22 0.138 0.0 0.0 0.005 н/д 1.399 5.596
Vitamin B-6 (mg) 0.0 0.156 0.052 0.024 0.013 0.0 0.0 0.005 н/д 0.25 1.0
Folate (mcg) 0.32 54.475 17.371 3.05 57.188 0.0 0.0 0.855 н/д 133.258 533.032
Vitamin B-12 (mcg) 0.02 0.0 0.48 0.27 0.0 0.0 0.0 0.0 н/д 0.76 3.04
Choline (mg) 2.0 16.2 92.8 10.8 3.3 0.0 0.0 0.3 н/д 125.3 501.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 н/д 48.125 192.5
Tryptophan (g) 0.001 0.026 0.063 0.024 0.041 н/д 0.0 0.0 н/д 0.155 0.62
Threonine (g) 0.004 0.078 0.207 0.055 0.088 н/д 0.0 0.001 н/д 0.432 1.728
Isoleucine (g) 0.005 0.069 0.248 0.116 0.113 н/д 0.0 0.0 н/д 0.551 2.204
Leucine (g) 0.009 0.112 0.403 0.232 0.222 н/д 0.0 0.001 н/д 0.979 3.916
Lysine (g) 0.007 0.121 0.336 0.177 0.072 н/д 0.0 0.002 н/д 0.715 2.86
Methionine (g) 0.002 0.035 0.14 0.049 0.056 н/д 0.0 0.0 н/д 0.282 1.128
Cystine (g) 0.001 0.026 0.1 0.073 0.069 н/д 0.0 0.0 н/д 0.269 1.076
Phenylalanine (g) 0.004 0.104 0.251 0.104 0.163 н/д 0.0 0.001 н/д 0.627 2.508
Tyrosine (g) 0.004 0.043 0.185 0.085 0.097 н/д 0.0 0.0 н/д 0.415 1.66
Valine (g) 0.006 0.112 0.318 0.134 0.131 н/д 0.0 0.001 н/д 0.703 2.812
Arginine (g) 0.003 0.164 0.303 0.061 0.131 н/д 0.0 0.005 н/д 0.667 2.668
Histidine (g) 0.002 0.052 0.115 0.049 0.072 н/д 0.0 0.0 н/д 0.29 1.16
Alanine (g) 0.003 0.086 0.274 0.067 0.103 н/д 0.0 0.001 н/д 0.534 2.136
Aspartic acid (g) 0.006 0.285 0.492 0.189 0.138 н/д 0.0 0.004 н/д 1.114 4.456
Glutamic acid (g) 0.019 0.467 0.621 0.476 1.088 н/д 0.0 0.012 н/д 2.682 10.728
Glycine (g) 0.002 0.078 0.159 0.037 0.116 н/д 0.0 0.001 н/д 0.392 1.568
Proline (g) 0.009 0.095 0.188 0.22 0.375 н/д 0.0 0.0 н/д 0.887 3.548
Serine (g) 0.005 0.104 0.359 0.128 0.163 н/д 0.0 0.001 н/д 0.759 3.036
Cholesterol (mg) 22.898 0.0 156.341 3.05 0.0 0.0 0.0 0.0 н/д 182.288 729.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.035 1.146 0.384 0.05 0.0 0.0 0.002 н/д 7.087 28.348
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.675 н/д 0.675 2.7
Monounsaturated Fat (g) 2.239 0.009 1.408 0.171 0.028 0.0 0.0 0.0 н/д 3.855 15.42
Polyunsaturated (g) 0.324 0.035 0.503 0.024 0.128 0.0 0.0 0.001 н/д 1.014 4.056