Рецепт BROCCOLI & CHEESE SOUP - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	leeks 2.64g	salt 0.0g	broccoli 92.72g	stock 7.35g	cream 15.0g	cheese 132.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.04	н/д	2.61	0.0	0.41	32.87	39.15	156.6
Total Fat (g)	0.14	0.01	н/д	0.34	0.0	2.9	43.74	47.14	188.56
Carbohydrates (g)	27.91	0.37	н/д	6.16	0.09	0.55	1.69	36.77	147.08
Ash (g)	1.73	0.03	н/д	0.81	0.08	0.09	5.19	7.92	31.68
Calories (kcal)	123.008	1.61	н/д	31.525	0.367	29.25	531.96	717.72	2870.88
Starch (g)	24.67	н/д	н/д	0.0	н/д	н/д	н/д	24.67	98.68
Sucrose (g)	0.27	н/д	н/д	0.09	н/д	н/д	0.32	0.68	2.72
Glucose (dextrose) (g)	0.53	н/д	н/д	0.45	н/д	н/д	н/д	0.98	3.92
Fructose (g)	0.43	н/д	н/д	0.63	н/д	н/д	н/д	1.06	4.24
Lactose (g)	0.0	н/д	н/д	0.19	н/д	н/д	0.3	0.5	2.0
Maltose (g)	0.0	н/д	н/д	0.19	н/д	н/д	0.2	0.39	1.56
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	126.75	2.19	н/д	82.8	7.17	11.06	48.51	278.48	1113.92
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.1	н/д	1.58	0.06	0.02	0.69	3.7	14.8
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	н/д	2.4	0.0	0.0	0.0	6.0	24.0
Calcium (mg)	19.17	1.558	н/д	43.578	0.0	14.4	951.72	1030.426	4121.704
Iron (mg)	1.25	0.06	н/д	0.68	0.0	0.01	0.9	2.88	11.52
Magnesium (mg)	36.743	0.739	н/д	19.471	н/д	1.35	36.96	95.263	381.052
Phosphorus (mg)	91.058	0.924	н/д	61.195	н/д	12.0	675.84	841.017	3364.068
Potassium (mg)	672.548	4.752	н/д	292.995	н/д	18.3	129.36	1117.955	4471.82
Sodium (mg)	9.585	0.528	н/д	30.598	29.38	6.0	819.72	895.811	3583.244
Zinc (mg)	0.46	0.0	н/д	0.38	н/д	0.04	4.11	4.99	19.96
Copper (mg)	0.176	0.003	н/д	0.046	н/д	0.002	0.04	0.266	1.064
Manganese (mg)	0.24	0.013	н/д	0.195	н/д	0.0	0.013	0.46	1.84
Selenium (mcg)	0.5	0.0	н/д	2.3	н/д	0.1	18.3	21.3	85.2
Vitamin A, IU (IU)	3.195	44.009	н/д	577.646	15.645	98.4	1322.64	2061.534	8246.136
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	26.7	340.56	367.26	1469.04
Vitamin A, RAE (mcg_RAE)	0.0	2.191	н/д	28.743	н/д	27.15	349.8	407.884	1631.536
Beta Carotene (mcg)	1.598	26.4	н/д	334.719	н/д	5.55	112.2	480.467	1921.868
Vitamin E (mg)	0.02	0.02	н/д	0.72	н/д	0.08	0.38	1.23	4.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	15.84	15.84	63.36
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	50.16	н/д	1300.862	н/д	0.0	0.0	1363.802	5455.208
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.16	н/д	н/д	0.0	0.16	0.64
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.5	0.3	н/д	82.7	0.0	0.1	0.0	114.6	458.4
Thiamin (mg)	0.128	0.002	н/д	0.065	н/д	0.005	0.04	0.238	0.952
Riboflavin (mg)	0.048	0.001	н/д	0.111	н/д	0.023	0.502	0.684	2.736
Niacin (mg)	1.677	0.011	н/д	0.593	н/д	0.009	0.106	2.396	9.584
Pantothenic acid (mg)	0.479	0.004	н/д	0.529	н/д	0.042	0.541	1.595	6.38
Vitamin B-6 (mg)	0.479	0.006	н/д	0.167	н/д	0.005	0.092	0.749	2.996
Folate (mcg)	25.56	1.69	н/д	58.414	н/д	0.3	23.76	109.723	438.892
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.03	1.1	1.13	4.52
Choline (mg)	19.3	0.3	н/д	17.3	н/д	2.5	21.8	61.2	244.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	н/д	0.028	н/д	0.006	0.422	0.504	2.016
Threonine (g)	0.128	0.002	н/д	0.083	н/д	0.018	1.175	1.406	5.624
Isoleucine (g)	0.128	0.001	н/д	0.074	н/д	0.024	2.046	2.273	9.092
Leucine (g)	0.192	0.003	н/д	0.121	н/д	0.039	3.155	3.509	14.036
Lysine (g)	0.208	0.002	н/д	0.13	н/д	0.032	2.732	3.103	12.412
Methionine (g)	0.048	0.001	н/д	0.037	н/д	0.011	0.858	0.954	3.816
Cystine (g)	0.048	0.001	н/д	0.028	н/д	0.005	0.172	0.253	1.012
Phenylalanine (g)	0.144	0.002	н/д	0.111	н/д	0.02	1.729	2.005	8.02
Tyrosine (g)	0.128	0.001	н/д	0.046	н/д	0.02	1.584	1.779	7.116
Valine (g)	0.192	0.002	н/д	0.121	н/д	0.027	2.191	2.532	10.128
Arginine (g)	0.16	0.002	н/д	0.176	н/д	0.015	1.241	1.594	6.376
Histidine (g)	0.08	0.001	н/д	0.056	н/д	0.011	1.148	1.295	5.18
Alanine (g)	0.096	0.002	н/д	0.093	н/д	0.014	0.924	1.128	4.512
Aspartic acid (g)	0.815	0.004	н/д	0.306	н/д	0.032	2.112	3.268	13.072
Glutamic acid (g)	0.559	0.006	н/д	0.501	н/д	0.086	8.039	9.19	36.76
Glycine (g)	0.096	0.002	н/д	0.083	н/д	0.009	0.568	0.758	3.032
Proline (g)	0.112	0.002	н/д	0.102	н/д	0.039	3.709	3.964	15.856
Serine (g)	0.144	0.002	н/д	0.111	н/д	0.023	1.927	2.207	8.828
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	9.9	138.6	148.5	594.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.001	н/д	0.037	0.0	1.803	27.839	29.728	118.912
Phytosterols (mg)	7.988	н/д	н/д	н/д	н/д	н/д	н/д	7.988	31.952
Monounsaturated Fat (g)	0.0	0.0	н/д	0.009	н/д	0.837	12.395	13.241	52.964
Polyunsaturated (g)	0.064	0.004	н/д	0.037	н/д	0.108	1.241	1.454	5.816