Рецепт Broccoli & Cheese Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream of mushroom soup
303.0g |
eggs
88.0g |
onion
9.0g |
cheddar cheese
264.0g |
broccoli
276.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.88 | 11.07 | 0.1 | 65.74 | 7.8 | 89.59 | 89.59 |
| Total Fat (g) | 17.85 | 8.75 | 0.01 | 87.49 | 1.02 | 115.12 | 115.12 |
| Carbohydrates (g) | 20.36 | 0.68 | 0.84 | 3.38 | 18.37 | 43.63 | 43.63 |
| Ash (g) | 5.85 | 0.76 | 0.03 | 10.38 | 2.41 | 19.42 | 19.42 |
| Calories (kcal) | 257.55 | 125.84 | 3.6 | 1063.92 | 94.075 | 1544.985 | 1544.985 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.1 | 0.09 | 0.63 | 0.28 | 1.1 | 1.1 |
| Glucose (dextrose) (g) | н/д | 0.18 | 0.18 | н/д | 1.36 | 1.72 | 1.72 |
| Fructose (g) | н/д | 0.1 | 0.12 | н/д | 1.88 | 2.09 | 2.09 |
| Lactose (g) | н/д | 0.1 | 0.0 | 0.61 | 0.58 | 1.29 | 1.29 |
| Maltose (g) | н/д | 0.1 | 0.0 | 0.4 | 0.58 | 1.07 | 1.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 254.07 | 66.74 | 8.02 | 97.02 | 247.08 | 672.93 | 672.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.42 | 0.68 | 0.38 | 1.37 | 4.7 | 11.56 | 11.56 |
| Galactose (g) | н/д | 0.1 | 0.0 | н/д | 0.0 | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 7.2 | 7.3 | 7.3 |
| Calcium (mg) | 36.36 | 46.64 | 2.07 | 1903.44 | 130.044 | 2118.554 | 2118.554 |
| Iron (mg) | 3.36 | 1.61 | 0.02 | 1.8 | 2.02 | 8.81 | 8.81 |
| Magnesium (mg) | 12.12 | 10.56 | 0.9 | 73.92 | 58.105 | 155.605 | 155.605 |
| Phosphorus (mg) | 78.78 | 168.08 | 2.61 | 1351.68 | 182.615 | 1783.765 | 1783.765 |
| Potassium (mg) | 187.86 | 117.92 | 13.14 | 258.72 | 874.34 | 1451.98 | 1451.98 |
| Sodium (mg) | 1954.35 | 123.2 | 0.36 | 1639.44 | 91.308 | 3808.658 | 3808.658 |
| Zinc (mg) | 0.61 | 0.98 | 0.02 | 8.21 | 1.13 | 10.94 | 10.94 |
| Copper (mg) | 0.455 | 0.088 | 0.004 | 0.079 | 0.138 | 0.764 | 0.764 |
| Manganese (mg) | 0.242 | 0.035 | 0.012 | 0.026 | 0.581 | 0.897 | 0.897 |
| Selenium (mcg) | 7.3 | 27.9 | 0.0 | 36.7 | 6.9 | 78.8 | 78.8 |
| Vitamin A, IU (IU) | 87.87 | 428.56 | 0.18 | 2645.28 | 1723.778 | 4885.668 | 4885.668 |
| Retinol (mcg) | 24.24 | 122.32 | 0.0 | 681.12 | 0.0 | 827.68 | 827.68 |
| Vitamin A, RAE (mcg_RAE) | 24.24 | 123.2 | 0.0 | 699.6 | 85.774 | 932.814 | 932.814 |
| Beta Carotene (mcg) | 6.06 | 8.8 | 0.09 | 224.4 | 998.851 | 1238.201 | 1238.201 |
| Vitamin E (mg) | 2.45 | 0.85 | 0.0 | 0.77 | 2.16 | 6.23 | 6.23 |
| Vitamin D (IU) | н/д | 30.8 | н/д | 31.68 | н/д | 62.48 | 62.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.03 | 291.28 | 0.36 | 0.0 | 3881.959 | 4176.629 | 4176.629 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | 0.03 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | н/д | 0.44 | 0.0 | 0.0 | 0.47 | 0.91 | 0.91 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 246.8 | 247.5 | 247.5 |
| Thiamin (mg) | 0.121 | 0.062 | 0.005 | 0.079 | 0.194 | 0.46 | 0.46 |
| Riboflavin (mg) | 0.152 | 0.422 | 0.003 | 1.003 | 0.332 | 1.912 | 1.912 |
| Niacin (mg) | 1.273 | 0.062 | 0.011 | 0.211 | 1.771 | 3.327 | 3.327 |
| Pantothenic acid (mg) | 0.697 | 1.267 | 0.011 | 1.082 | 1.577 | 4.634 | 4.634 |
| Vitamin B-6 (mg) | 0.0 | 0.123 | 0.011 | 0.185 | 0.498 | 0.817 | 0.817 |
| Folate (mcg) | 6.06 | 41.36 | 1.71 | 47.52 | 174.315 | 270.965 | 270.965 |
| Vitamin B-12 (mcg) | 0.0 | 1.14 | 0.0 | 2.19 | 0.0 | 3.33 | 3.33 |
| Choline (mg) | 29.4 | 221.0 | 0.5 | 43.6 | 51.7 | 346.2 | 346.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.061 | 0.15 | 0.001 | 0.845 | 0.083 | 1.139 | 1.139 |
| Threonine (g) | 0.182 | 0.493 | 0.002 | 2.35 | 0.249 | 3.275 | 3.275 |
| Isoleucine (g) | 0.242 | 0.59 | 0.001 | 4.092 | 0.221 | 5.146 | 5.146 |
| Leucine (g) | 0.394 | 0.959 | 0.003 | 6.31 | 0.36 | 8.025 | 8.025 |
| Lysine (g) | 0.273 | 0.801 | 0.004 | 5.465 | 0.387 | 6.929 | 6.929 |
| Methionine (g) | 0.091 | 0.334 | 0.0 | 1.716 | 0.111 | 2.252 | 2.252 |
| Cystine (g) | 0.061 | 0.238 | 0.0 | 0.343 | 0.083 | 0.724 | 0.724 |
| Phenylalanine (g) | 0.212 | 0.598 | 0.003 | 3.458 | 0.332 | 4.604 | 4.604 |
| Tyrosine (g) | 0.182 | 0.44 | 0.001 | 3.168 | 0.138 | 3.929 | 3.929 |
| Valine (g) | 0.273 | 0.757 | 0.002 | 4.382 | 0.36 | 5.773 | 5.773 |
| Arginine (g) | 0.212 | 0.722 | 0.009 | 2.482 | 0.526 | 3.95 | 3.95 |
| Histidine (g) | 0.121 | 0.273 | 0.001 | 2.297 | 0.166 | 2.858 | 2.858 |
| Alanine (g) | 0.182 | 0.651 | 0.002 | 1.848 | 0.277 | 2.959 | 2.959 |
| Aspartic acid (g) | 0.333 | 1.17 | 0.008 | 4.224 | 0.913 | 6.649 | 6.649 |
| Glutamic acid (g) | 1.121 | 1.478 | 0.023 | 16.078 | 1.494 | 20.195 | 20.195 |
| Glycine (g) | 0.152 | 0.378 | 0.003 | 1.135 | 0.249 | 1.917 | 1.917 |
| Proline (g) | 0.424 | 0.449 | 0.001 | 7.418 | 0.304 | 8.597 | 8.597 |
| Serine (g) | 0.242 | 0.854 | 0.002 | 3.854 | 0.332 | 5.284 | 5.284 |
| Cholesterol (mg) | 0.0 | 372.24 | 0.0 | 277.2 | 0.0 | 649.44 | 649.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.181 | 2.728 | 0.004 | 55.678 | 0.111 | 62.701 | 62.701 |
| Phytosterols (mg) | н/д | н/д | 1.35 | н/д | н/д | 1.35 | 1.35 |
| Monounsaturated Fat (g) | 3.363 | 3.353 | 0.001 | 24.79 | 0.028 | 31.534 | 31.534 |
| Polyunsaturated (g) | 4.333 | 1.197 | 0.002 | 2.482 | 0.111 | 8.124 | 8.124 |