Рецепт Broccoli Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 123.63g	velveeta cheese 0.0g	butter 37.67g	Всего в порции	Всего в рецепте
Protein (g)	3.49	н/д	0.32	3.81	22.86
Total Fat (g)	0.46	н/д	30.55	31.01	186.06
Carbohydrates (g)	8.21	н/д	0.02	8.23	49.38
Ash (g)	1.08	н/д	0.79	1.87	11.22
Calories (kcal)	42.033	н/д	270.07	312.103	1872.618
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	н/д	0.12	0.72
Glucose (dextrose) (g)	0.61	н/д	н/д	0.61	3.66
Fructose (g)	0.84	н/д	н/д	0.84	5.04
Lactose (g)	0.26	н/д	н/д	0.26	1.56
Maltose (g)	0.26	н/д	н/д	0.26	1.56
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	110.4	н/д	5.98	116.38	698.28
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.1	н/д	0.02	2.12	12.72
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	н/д	0.0	3.2	19.2
Calcium (mg)	58.105	н/д	9.04	67.145	402.87
Iron (mg)	0.9	н/д	0.01	0.91	5.46
Magnesium (mg)	25.962	н/д	0.753	26.715	160.29
Phosphorus (mg)	81.594	н/д	9.04	90.634	543.804
Potassium (mg)	390.66	н/д	9.04	399.7	2398.2
Sodium (mg)	40.797	н/д	216.96	257.757	1546.542
Zinc (mg)	0.51	н/д	0.03	0.54	3.24
Copper (mg)	0.062	н/д	0.0	0.062	0.372
Manganese (mg)	0.26	н/д	0.0	0.26	1.56
Selenium (mcg)	3.1	н/д	0.4	3.5	21.0
Vitamin A, IU (IU)	770.194	н/д	941.29	1711.484	10268.904
Retinol (mcg)	0.0	н/д	252.743	252.743	1516.458
Vitamin A, RAE (mcg_RAE)	38.324	н/д	257.64	295.964	1775.784
Beta Carotene (mcg)	446.292	н/д	59.513	505.806	3034.836
Vitamin E (mg)	0.96	н/д	0.87	1.84	11.04
Vitamin D (IU)	н/д	н/д	21.093	21.093	126.558
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1734.482	н/д	0.0	1734.482	10406.892
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.21	н/д	0.0	0.21	1.26
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	110.3	н/д	0.0	110.3	661.8
Thiamin (mg)	0.087	н/д	0.004	0.09	0.54
Riboflavin (mg)	0.148	н/д	0.011	0.16	0.96
Niacin (mg)	0.791	н/д	0.015	0.806	4.836
Pantothenic acid (mg)	0.705	н/д	0.041	0.746	4.476
Vitamin B-6 (mg)	0.223	н/д	0.0	0.223	1.338
Folate (mcg)	77.885	н/д	1.13	79.015	474.09
Vitamin B-12 (mcg)	0.0	н/д	0.06	0.06	0.36
Choline (mg)	23.1	н/д	7.1	30.2	181.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.037	н/д	0.004	0.041	0.246
Threonine (g)	0.111	н/д	0.015	0.126	0.756
Isoleucine (g)	0.099	н/д	0.019	0.118	0.708
Leucine (g)	0.161	н/д	0.03	0.191	1.146
Lysine (g)	0.173	н/д	0.026	0.199	1.194
Methionine (g)	0.049	н/д	0.008	0.057	0.342
Cystine (g)	0.037	н/д	0.004	0.041	0.246
Phenylalanine (g)	0.148	н/д	0.015	0.163	0.978
Tyrosine (g)	0.062	н/д	0.015	0.077	0.462
Valine (g)	0.161	н/д	0.023	0.183	1.098
Arginine (g)	0.235	н/д	0.011	0.246	1.476
Histidine (g)	0.074	н/д	0.008	0.082	0.492
Alanine (g)	0.124	н/д	0.011	0.135	0.81
Aspartic acid (g)	0.408	н/д	0.023	0.431	2.586
Glutamic acid (g)	0.668	н/д	0.068	0.735	4.41
Glycine (g)	0.111	н/д	0.008	0.119	0.714
Proline (g)	0.136	н/д	0.03	0.166	0.996
Serine (g)	0.148	н/д	0.019	0.167	1.002
Cholesterol (mg)	0.0	н/д	80.983	80.983	485.898
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	н/д	19.349	19.399	116.394
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.012	н/д	7.918	7.93	47.58
Polyunsaturated (g)	0.049	н/д	1.145	1.195	7.17