Рецепт Broccoli & Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 38.56g	butter 2.37g	cloves 0.25g	bread crumbs 13.5g	paprika 0.26g	parsley 0.89g	milk 61.0g	salt 0.75g	butter 2.37g	flour 1.3g	egg yolk 0.0g	gruyere 16.5g	Всего в порции	Всего в рецепте
Protein (g)	7.17	0.02	0.01	1.8	0.04	0.03	2.06	0.0	0.02	0.13	н/д	4.92	16.2	64.8
Total Fat (g)	5.81	1.92	0.05	0.72	0.03	0.01	0.59	0.0	1.92	0.01	н/д	5.34	16.39	65.56
Carbohydrates (g)	0.0	0.0	0.15	9.72	0.15	0.06	3.04	0.0	0.0	0.99	н/д	0.06	14.17	56.68
Ash (g)	0.3	0.0	0.01	0.39	0.02	0.02	0.46	0.75	0.05	0.01	н/д	0.71	2.72	10.88
Calories (kcal)	82.895	16.957	0.808	53.325	0.759	0.321	25.62	0.0	16.957	4.741	н/д	68.145	270.527	1082.108
Starch (g)	н/д	н/д	н/д	8.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.05	32.2
Sucrose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.25	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.26	1.04
Fructose (g)	н/д	н/д	0.0	0.33	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.35	1.4
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	3.17	н/д	н/д	н/д	н/д	н/д	3.17	12.68
Maltose (g)	н/д	н/д	0.0	0.26	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	25.44	0.42	0.02	0.88	0.03	0.78	54.85	0.0	0.38	0.16	н/д	5.48	88.43	353.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.84	0.03	0.01	3.17	0.0	0.0	0.0	н/д	0.06	4.12	16.48
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.6	0.1	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.9	3.6
Calcium (mg)	4.241	0.568	1.615	24.705	0.465	1.229	72.59	0.18	0.568	0.195	н/д	166.815	273.17	1092.68
Iron (mg)	0.35	0.0	0.02	0.65	0.06	0.06	0.02	0.0	0.0	0.06	н/д	0.03	1.25	5.0
Magnesium (mg)	7.711	0.047	0.66	5.805	0.486	0.445	6.71	0.008	0.047	0.287	н/д	5.94	28.146	112.584
Phosphorus (mg)	56.677	0.568	0.263	22.275	0.906	0.517	57.95	0.0	0.568	1.407	н/д	99.825	240.954	963.816
Potassium (mg)	72.871	0.568	2.755	26.46	6.153	4.934	91.5	0.06	0.568	1.394	н/д	13.365	220.627	882.508
Sodium (mg)	26.989	0.26	0.608	98.82	0.089	0.499	26.84	290.685	13.622	0.026	н/д	55.44	513.878	2055.512
Zinc (mg)	0.51	0.0	0.0	0.2	0.01	0.01	0.26	0.0	0.0	0.01	н/д	0.64	1.64	6.56
Copper (mg)	0.019	0.0	0.001	0.035	0.002	0.001	0.006	0.0	0.0	0.002	н/д	0.005	0.072	0.288
Manganese (mg)	0.008	0.0	0.075	0.124	0.002	0.001	0.0	0.001	0.0	0.009	н/д	0.003	0.224	0.896
Selenium (mcg)	5.6	0.0	0.0	3.4	0.0	0.0	2.0	0.0	0.0	0.4	н/д	2.4	13.9	55.6
Vitamin A, IU (IU)	53.978	59.101	1.325	0.0	138.429	75.026	119.56	0.0	59.101	0.0	н/д	156.42	662.942	2651.768
Retinol (mcg)	15.808	15.869	0.0	0.0	0.0	0.0	35.38	0.0	15.869	0.0	н/д	44.22	127.146	508.584
Vitamin A, RAE (mcg_RAE)	16.194	16.177	0.068	0.0	6.922	3.75	35.38	0.0	16.177	0.0	н/д	44.715	139.381	557.524
Beta Carotene (mcg)	0.0	3.737	0.21	0.0	72.657	45.012	1.22	0.0	3.737	0.0	н/д	5.445	132.018	528.072
Vitamin E (mg)	0.12	0.05	0.02	0.01	0.08	0.01	0.01	0.0	0.05	0.0	н/д	0.05	0.4	1.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	31.72	н/д	1.324	н/д	н/д	н/д	33.044	132.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	34.537	49.528	0.0	0.0	0.0	0.234	н/д	0.0	84.299	337.196
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.1	0.01	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.6	0.0	0.2	0.0	0.2	1.2	0.0	0.0	0.0	0.0	н/д	0.0	2.2	8.8
Thiamin (mg)	0.023	0.0	0.0	0.131	0.002	0.001	0.012	0.0	0.0	0.01	н/д	0.01	0.19	0.76
Riboflavin (mg)	0.046	0.001	0.001	0.054	0.005	0.001	0.116	0.0	0.001	0.006	н/д	0.046	0.276	1.104
Niacin (mg)	2.622	0.001	0.004	0.895	0.04	0.012	0.055	0.0	0.001	0.077	н/д	0.018	3.724	14.896
Pantothenic acid (mg)	0.351	0.003	н/д	0.074	0.005	0.004	0.22	0.0	0.003	0.006	н/д	0.092	0.756	3.024
Vitamin B-6 (mg)	0.135	0.0	0.001	0.016	0.011	0.001	0.024	0.0	0.0	0.001	н/д	0.013	0.202	0.808
Folate (mcg)	2.313	0.071	0.233	14.445	0.278	1.354	3.05	0.0	0.071	2.384	н/д	1.65	25.848	103.392
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.05	0.0	0.0	0.27	0.0	0.0	0.0	н/д	0.26	0.71	2.84
Choline (mg)	23.0	0.4	0.1	2.0	0.1	0.1	10.8	0.0	0.4	0.1	н/д	2.5	39.7	158.8
Folic acid (mcg)	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	2.006	н/д	0.0	13.076	52.304
Tryptophan (g)	0.081	0.0	н/д	0.022	н/д	0.0	0.024	0.0	0.0	0.002	н/д	0.069	0.199	0.796
Threonine (g)	0.297	0.001	н/д	0.058	н/д	0.001	0.055	0.0	0.001	0.004	н/д	0.18	0.596	2.384
Isoleucine (g)	0.355	0.001	н/д	0.073	н/д	0.001	0.116	0.0	0.001	0.005	н/д	0.266	0.817	3.268
Leucine (g)	0.521	0.002	н/д	0.13	н/д	0.002	0.232	0.0	0.002	0.009	н/д	0.512	1.408	5.632
Lysine (g)	0.582	0.002	н/д	0.058	н/д	0.002	0.177	0.0	0.002	0.003	н/д	0.447	1.272	5.088
Methionine (g)	0.189	0.0	н/д	0.031	н/д	0.0	0.049	0.0	0.0	0.002	н/д	0.135	0.408	1.632
Cystine (g)	0.096	0.0	н/д	0.038	н/д	0.0	0.073	0.0	0.0	0.003	н/д	0.05	0.26	1.04
Phenylalanine (g)	0.278	0.001	н/д	0.089	н/д	0.001	0.104	0.0	0.001	0.007	н/д	0.287	0.768	3.072
Tyrosine (g)	0.231	0.001	н/д	0.054	н/д	0.001	0.085	0.0	0.001	0.004	н/д	0.294	0.671	2.684
Valine (g)	0.347	0.001	н/д	0.081	н/д	0.002	0.134	0.0	0.001	0.005	н/д	0.37	0.942	3.768
Arginine (g)	0.451	0.001	н/д	0.074	н/д	0.001	0.061	0.0	0.001	0.005	н/д	0.16	0.754	3.016
Histidine (g)	0.208	0.0	н/д	0.041	н/д	0.001	0.049	0.0	0.0	0.003	н/д	0.185	0.487	1.948
Alanine (g)	0.42	0.001	н/д	0.065	н/д	0.002	0.067	0.0	0.001	0.004	н/д	0.158	0.718	2.872
Aspartic acid (g)	0.64	0.001	н/д	0.104	н/д	0.003	0.189	0.0	0.001	0.006	н/д	0.272	1.216	4.864
Glutamic acid (g)	1.045	0.004	н/д	0.556	н/д	0.002	0.476	0.0	0.004	0.045	н/д	0.987	3.12	12.48
Glycine (g)	0.47	0.0	н/д	0.066	н/д	0.001	0.037	0.0	0.0	0.005	н/д	0.087	0.668	2.672
Proline (g)	0.351	0.002	н/д	0.185	н/д	0.002	0.22	0.0	0.002	0.016	н/д	0.639	1.415	5.66
Serine (g)	0.254	0.001	н/д	0.089	н/д	0.001	0.128	0.0	0.001	0.007	н/д	0.284	0.766	3.064
Cholesterol (mg)	28.917	5.085	0.0	0.0	0.0	0.0	3.05	0.0	5.085	0.0	н/д	18.15	60.287	241.148
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.662	1.215	0.014	0.162	0.006	0.001	0.384	0.0	1.215	0.002	н/д	3.12	7.78	31.12
Phytosterols (mg)	н/д	н/д	0.64	1.08	0.459	0.045	н/д	0.0	н/д	н/д	н/д	н/д	2.224	8.896
Monounsaturated Fat (g)	2.406	0.497	0.004	0.138	0.003	0.003	0.171	0.0	0.497	0.001	н/д	1.657	5.376	21.504
Polyunsaturated (g)	1.245	0.072	0.018	0.278	0.022	0.001	0.024	0.0	0.072	0.005	н/д	0.285	2.023	8.092