Рецепт Broccoli Cheese And Ham Breakfast Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 120.0g	cheese 85.05g	broccoli 38.91g	ham 118.3g	eggs 73.92g	milk 213.5g	salt 0.75g	mustard 1.25g	Всего в порции	Всего в рецепте
Protein (g)	11.4	21.18	1.1	20.63	9.3	7.19	0.0	0.05	70.85	283.4
Total Fat (g)	7.2	28.18	0.14	7.29	7.35	2.07	0.0	0.05	52.28	209.12
Carbohydrates (g)	57.36	1.09	2.58	0.82	0.57	10.65	0.0	0.07	73.14	292.56
Ash (g)	2.16	3.34	0.34	3.89	0.64	1.6	0.75	0.05	12.76	51.04
Calories (kcal)	339.6	342.741	13.23	157.332	105.706	89.67	0.0	0.838	1049.116	4196.464
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Sucrose (g)	н/д	0.2	0.04	н/д	0.08	0.0	н/д	0.0	0.33	1.32
Glucose (dextrose) (g)	н/д	н/д	0.19	н/д	0.16	0.0	н/д	0.01	0.35	1.4
Fructose (g)	н/д	н/д	0.26	н/д	0.08	0.0	н/д	0.0	0.35	1.4
Lactose (g)	н/д	0.2	0.08	н/д	0.08	11.1	н/д	0.0	11.46	45.84
Maltose (g)	н/д	0.13	0.08	н/д	0.08	0.0	н/д	0.0	0.29	1.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.64	31.25	34.75	85.67	56.06	191.98	0.0	1.03	442.39	1769.56
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.14	0.44	0.66	н/д	0.57	11.1	0.0	0.01	14.92	59.68
Galactose (g)	н/д	н/д	0.0	н/д	0.08	0.0	н/д	0.0	0.08	0.32
Dietary Fiber (g)	2.8	0.0	1.0	0.0	0.0	0.0	0.0	0.0	3.8	15.2
Calcium (mg)	111.6	613.192	18.288	8.281	39.178	254.065	0.18	0.725	1045.509	4182.036
Iron (mg)	3.65	0.58	0.28	1.27	1.35	0.06	0.0	0.02	7.21	28.84
Magnesium (mg)	22.8	23.813	8.171	23.659	8.87	23.485	0.008	0.613	111.419	445.676
Phosphorus (mg)	127.2	435.443	25.681	328.86	141.187	202.825	0.0	1.325	1262.521	5050.084
Potassium (mg)	138.0	83.347	122.957	321.762	99.053	320.25	0.06	1.725	1087.154	4348.616
Sodium (mg)	590.4	528.145	12.84	1431.37	103.488	93.94	290.685	14.188	3065.055	12260.22
Zinc (mg)	0.95	2.64	0.16	2.72	0.82	0.9	0.0	0.01	8.2	32.8
Copper (mg)	0.192	0.026	0.019	0.13	0.074	0.021	0.0	0.001	0.464	1.856
Manganese (mg)	0.6	0.009	0.082	0.035	0.03	0.0	0.001	0.005	0.761	3.044
Selenium (mcg)	36.1	11.8	1.0	19.4	23.4	7.0	0.0	0.4	99.2	396.8
Vitamin A, IU (IU)	253.2	852.176	242.412	5.915	359.99	418.46	0.0	0.888	2133.04	8532.16
Retinol (mcg)	75.6	219.423	0.0	2.366	102.749	123.83	0.0	0.0	523.967	2095.868
Vitamin A, RAE (mcg_RAE)	75.6	225.376	12.062	2.366	103.488	123.83	0.0	0.05	542.772	2171.088
Beta Carotene (mcg)	0.0	72.29	140.466	н/д	7.392	4.27	0.0	0.363	224.781	899.124
Vitamin E (mg)	0.31	0.25	0.3	н/д	0.72	0.02	0.0	0.0	1.61	6.44
Vitamin D (IU)	19.2	10.206	н/д	н/д	25.872	111.02	н/д	н/д	166.298	665.192
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.0	0.0	545.913	н/д	244.675	0.0	0.0	0.225	844.813	3379.252
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.07	н/д	0.37	0.0	н/д	0.03	0.46	1.84
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.01	0.0	н/д	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	34.7	26.9	0.0	0.0	0.0	0.0	61.6	246.4
Thiamin (mg)	0.528	0.026	0.027	0.627	0.052	0.043	0.0	0.004	1.306	5.224
Riboflavin (mg)	0.528	0.323	0.047	0.225	0.355	0.406	0.0	0.0	1.883	7.532
Niacin (mg)	5.82	0.068	0.249	2.993	0.052	0.192	0.0	0.007	9.38	37.52
Pantothenic acid (mg)	0.336	0.349	0.222	0.781	1.064	0.769	0.0	0.004	3.524	14.096
Vitamin B-6 (mg)	0.072	0.06	0.07	0.272	0.103	0.085	0.0	0.001	0.663	2.652
Folate (mcg)	126.0	15.309	24.514	4.732	34.742	10.675	0.0	0.088	216.059	864.236
Vitamin B-12 (mcg)	0.12	0.71	0.0	0.8	0.95	0.94	0.0	0.0	3.52	14.08
Choline (mg)	100.8	14.0	7.3	н/д	185.6	37.8	0.0	0.3	345.8	1383.2
Folic acid (mcg)	42.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.0	168.0
Tryptophan (g)	0.132	0.272	0.012	н/д	0.126	0.085	0.0	0.0	0.627	2.508
Threonine (g)	0.372	0.757	0.035	н/д	0.414	0.192	0.0	0.002	1.772	7.088
Isoleucine (g)	0.468	1.318	0.031	н/д	0.495	0.406	0.0	0.002	2.72	10.88
Leucine (g)	0.828	2.033	0.051	н/д	0.806	0.811	0.0	0.004	4.532	18.128
Lysine (g)	0.372	1.76	0.054	н/д	0.673	0.619	0.0	0.003	3.482	13.928
Methionine (g)	0.228	0.553	0.016	н/д	0.281	0.171	0.0	0.001	1.249	4.996
Cystine (g)	0.252	0.111	0.012	н/д	0.2	0.256	0.0	0.001	0.831	3.324
Phenylalanine (g)	0.576	1.114	0.047	н/д	0.503	0.363	0.0	0.002	2.605	10.42
Tyrosine (g)	0.348	1.021	0.019	н/д	0.37	0.299	0.0	0.002	2.058	8.232
Valine (g)	0.528	1.412	0.051	н/д	0.636	0.47	0.0	0.003	3.098	12.392
Arginine (g)	0.468	0.799	0.074	н/д	0.606	0.214	0.0	0.003	2.164	8.656
Histidine (g)	0.252	0.74	0.023	н/д	0.229	0.171	0.0	0.002	1.417	5.668
Alanine (g)	0.432	0.595	0.039	н/д	0.547	0.235	0.0	0.002	1.85	7.4
Aspartic acid (g)	0.624	1.361	0.128	н/д	0.983	0.662	0.0	0.005	3.763	15.052
Glutamic acid (g)	3.432	5.179	0.21	н/д	1.242	1.665	0.0	0.009	11.738	46.952
Glycine (g)	0.408	0.366	0.035	н/д	0.318	0.128	0.0	0.003	1.258	5.032
Proline (g)	1.14	2.39	0.043	н/д	0.377	0.769	0.0	0.005	4.723	18.892
Serine (g)	0.6	1.242	0.047	н/д	0.717	0.448	0.0	0.003	3.056	12.224
Cholesterol (mg)	61.2	89.3	0.0	83.989	312.682	10.675	0.0	0.0	557.846	2231.384
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	1.908	17.937	0.016	1.976	2.292	1.345	0.0	0.003	25.475	101.9
Phytosterols (mg)	8.4	н/д	н/д	н/д	н/д	н/д	0.0	н/д	8.4	33.6
Monounsaturated Fat (g)	2.76	7.986	0.004	3.147	2.816	0.598	0.0	0.033	17.344	69.376
Polyunsaturated (g)	1.332	0.799	0.016	0.923	1.005	0.085	0.0	0.012	4.172	16.688