Рецепт Broccoli Chedder Stuffed Potato - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 212.63g	broccoli -- 27.76g	cream 12.0g	cheddar cheese -- 21.26g	Всего в порции	Всего в рецепте
Protein (g)	4.3	0.78	0.25	5.29	10.62	10.62
Total Fat (g)	0.19	0.1	2.37	7.05	9.71	9.71
Carbohydrates (g)	37.15	1.84	0.35	0.27	39.61	39.61
Ash (g)	2.3	0.24	0.1	0.84	3.48	3.48
Calories (kcal)	163.721	9.437	23.16	85.678	281.996	281.996
Starch (g)	32.83	0.0	0.0	н/д	32.83	32.83
Sucrose (g)	0.36	0.03	0.0	0.05	0.44	0.44
Glucose (dextrose) (g)	0.7	0.14	0.0	н/д	0.84	0.84
Fructose (g)	0.57	0.19	0.0	н/д	0.76	0.76
Lactose (g)	0.0	0.06	0.42	0.05	0.53	0.53
Maltose (g)	0.0	0.06	0.0	0.03	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	168.7	24.79	8.94	7.81	210.23	210.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	0.47	0.42	0.11	2.66	2.66
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.7	0.7	0.0	0.0	5.4	5.4
Calcium (mg)	25.515	13.045	13.2	153.285	205.044	205.044
Iron (mg)	1.66	0.2	0.02	0.14	2.03	2.03
Magnesium (mg)	48.904	5.829	1.2	5.953	61.885	61.885
Phosphorus (mg)	121.196	18.318	13.8	108.851	262.166	262.166
Potassium (mg)	895.151	87.706	16.92	20.835	1020.612	1020.612
Sodium (mg)	12.758	9.159	9.6	132.025	163.541	163.541
Zinc (mg)	0.62	0.11	0.05	0.66	1.44	1.44
Copper (mg)	0.234	0.014	0.002	0.006	0.257	0.257
Manganese (mg)	0.319	0.058	0.001	0.002	0.381	0.381
Selenium (mcg)	0.6	0.7	0.3	3.0	4.6	4.6
Vitamin A, IU (IU)	4.253	172.914	69.12	213.025	459.311	459.311
Retinol (mcg)	0.0	0.0	19.2	54.851	74.051	74.051
Vitamin A, RAE (mcg_RAE)	0.0	8.604	19.44	56.339	84.383	84.383
Beta Carotene (mcg)	2.126	100.196	3.12	18.071	123.513	123.513
Vitamin E (mg)	0.02	0.22	0.05	0.06	0.35	0.35
Vitamin D (IU)	н/д	н/д	н/д	2.551	2.551	2.551
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.01	389.403	0.0	0.0	406.413	406.413
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.0	0.0	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	41.9	24.8	0.1	0.0	66.8	66.8
Thiamin (mg)	0.17	0.019	0.005	0.006	0.201	0.201
Riboflavin (mg)	0.064	0.033	0.02	0.081	0.198	0.198
Niacin (mg)	2.233	0.178	0.013	0.017	2.44	2.44
Pantothenic acid (mg)	0.638	0.158	0.041	0.087	0.924	0.924
Vitamin B-6 (mg)	0.638	0.05	0.007	0.015	0.71	0.71
Folate (mcg)	34.02	17.486	0.84	3.827	56.172	56.172
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.18	0.21	0.21
Choline (mg)	25.7	5.2	2.3	3.5	36.7	36.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.008	0.005	0.068	0.145	0.145
Threonine (g)	0.17	0.025	0.014	0.189	0.399	0.399
Isoleucine (g)	0.17	0.022	0.017	0.33	0.539	0.539
Leucine (g)	0.255	0.036	0.032	0.508	0.832	0.832
Lysine (g)	0.276	0.039	0.028	0.44	0.783	0.783
Methionine (g)	0.064	0.011	0.008	0.138	0.221	0.221
Cystine (g)	0.064	0.008	0.004	0.028	0.103	0.103
Phenylalanine (g)	0.191	0.033	0.016	0.279	0.519	0.519
Tyrosine (g)	0.17	0.014	0.016	0.255	0.455	0.455
Valine (g)	0.255	0.036	0.02	0.353	0.665	0.665
Arginine (g)	0.213	0.053	0.012	0.2	0.477	0.477
Histidine (g)	0.106	0.017	0.01	0.185	0.318	0.318
Alanine (g)	0.128	0.028	0.012	0.149	0.316	0.316
Aspartic acid (g)	1.084	0.092	0.026	0.34	1.543	1.543
Glutamic acid (g)	0.744	0.15	0.068	1.295	2.257	2.257
Glycine (g)	0.128	0.025	0.007	0.091	0.251	0.251
Proline (g)	0.149	0.031	0.031	0.597	0.808	0.808
Serine (g)	0.191	0.033	0.019	0.31	0.554	0.554
Cholesterol (mg)	0.0	0.0	6.24	22.323	28.563	28.563
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.011	1.381	4.484	5.94	5.94
Phytosterols (mg)	10.631	н/д	н/д	н/д	10.631	10.631
Monounsaturated Fat (g)	0.0	0.003	0.608	1.996	2.607	2.607
Polyunsaturated (g)	0.085	0.011	0.101	0.2	0.397	0.397