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Рецепт Broccoli Burgers

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Порций: 2

Ингредиенты

Cost per serving $0.98 view details
  • 1/4 lb Grnd round steak
  • 2 Tbsp. Finely minced, cooked broccoli (or possibly other vegetable)
  • 1/4 tsp Dry thyme
  • 2 x Thin slices cheese (Swiss, Cheddar, or possibly other favorite)

Инструкции

  1. Preheat grill or possibly broiler on high heat.
  2. In a small bowl, combine beef, broccoli, and thyme.
  3. Form beef mix into 2 small patties.
  4. Cook till desired doneness.
  5. Place cheese on top of meat patties just before done. Cook for 30 seconds more, or possibly till cheese melts.
  6. This recipe yields 2 mini burgers.
  7. Comments: Everyone loves hamburgers! These child-sized burgers laced with broccoli are good served on miniature whole-grain rolls.

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 2 servings
Calories 208  
Calories from Fat 122 59%
Total Fat 13.8g 17%
Saturated Fat 7.68g 31%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 209mg 9%
Potassium 237mg 7%
Total Carbs 0.67g 0%
Dietary Fiber 0.1g 0%
Sugars 0.21g 0%
Protein 19.59g 31%
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