Рецепт Broccoli Bacon Raisin Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
broccoli
37.09g |
onion
9.94g |
celery
8.99g |
bacon
45.36g |
hulled sunflower
6.4g |
raisins
8.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.05 | 0.08 | 0.06 | 5.26 | 1.24 | 0.25 | 7.94 | 79.4 |
| Total Fat (g) | 0.14 | 0.01 | 0.02 | 20.43 | 3.19 | 0.04 | 23.82 | 238.2 |
| Carbohydrates (g) | 2.46 | 0.75 | 0.27 | 0.3 | 1.54 | 6.53 | 11.85 | 118.5 |
| Ash (g) | 0.32 | 0.03 | 0.07 | 1.14 | н/д | 0.15 | 1.72 | 17.2 |
| Calories (kcal) | 12.61 | 3.18 | 1.438 | 207.744 | 37.248 | 24.668 | 286.888 | 2868.88 |
| Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.22 | 0.22 | 2.2 |
| Sucrose (g) | 0.04 | 0.07 | 0.01 | н/д | н/д | 0.04 | 0.16 | 1.6 |
| Glucose (dextrose) (g) | 0.18 | 0.22 | 0.05 | н/д | н/д | 2.29 | 2.75 | 27.5 |
| Fructose (g) | 0.25 | 0.2 | 0.05 | н/д | н/д | 2.45 | 2.95 | 29.5 |
| Lactose (g) | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.8 |
| Maltose (g) | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.12 | 9.07 | 8.58 | 18.23 | 0.08 | 1.27 | 70.35 | 703.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.5 | 0.16 | 0.0 | 0.17 | 4.88 | 6.35 | 63.5 |
| Galactose (g) | 0.0 | 0.0 | 0.06 | н/д | н/д | 0.0 | 0.06 | 0.6 |
| Dietary Fiber (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 2.1 | 21.0 |
| Calcium (mg) | 17.431 | 1.987 | 3.596 | 2.722 | 4.48 | 4.125 | 34.341 | 343.41 |
| Iron (mg) | 0.27 | 0.03 | 0.02 | 0.22 | 0.24 | 0.16 | 0.93 | 9.3 |
| Magnesium (mg) | 7.788 | 0.894 | 0.989 | 5.443 | 8.256 | 2.64 | 26.011 | 260.11 |
| Phosphorus (mg) | 24.478 | 2.683 | 2.157 | 85.275 | 73.92 | 8.333 | 196.846 | 1968.46 |
| Potassium (mg) | 117.198 | 11.824 | 23.371 | 94.347 | 54.4 | 61.793 | 362.933 | 3629.33 |
| Sodium (mg) | 12.239 | 0.795 | 7.191 | 377.84 | 26.24 | 0.908 | 425.213 | 4252.13 |
| Zinc (mg) | 0.15 | 0.01 | 0.01 | 0.53 | 0.34 | 0.02 | 1.06 | 10.6 |
| Copper (mg) | 0.019 | 0.006 | 0.004 | 0.032 | 0.117 | 0.026 | 0.203 | 2.03 |
| Manganese (mg) | 0.078 | 0.008 | 0.009 | 0.009 | н/д | 0.025 | 0.129 | 1.29 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 9.2 | 5.1 | 0.0 | 15.3 | 153.0 |
| Vitamin A, IU (IU) | 231.058 | 0.099 | 40.361 | 16.783 | н/д | 0.0 | 288.301 | 2883.01 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 4.989 | 0.0 | 0.0 | 4.989 | 49.89 |
| Vitamin A, RAE (mcg_RAE) | 11.497 | 0.0 | 1.978 | 4.989 | 0.0 | 0.0 | 18.464 | 184.64 |
| Beta Carotene (mcg) | 133.888 | 0.099 | 24.27 | 0.0 | 0.32 | 0.0 | 158.577 | 1585.77 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.02 | 0.12 | 1.67 | 0.01 | 2.12 | 21.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 520.345 | 0.596 | 25.439 | 0.0 | 0.0 | 0.0 | 546.38 | 5463.8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 33.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 34.1 | 341.0 |
| Thiamin (mg) | 0.026 | 0.004 | 0.002 | 0.127 | 0.007 | 0.009 | 0.175 | 1.75 |
| Riboflavin (mg) | 0.045 | 0.002 | 0.005 | 0.05 | 0.016 | 0.011 | 0.129 | 1.29 |
| Niacin (mg) | 0.237 | 0.013 | 0.029 | 1.737 | 0.451 | 0.064 | 2.53 | 25.3 |
| Pantothenic acid (mg) | 0.211 | 0.01 | 0.022 | 0.236 | н/д | 0.008 | 0.488 | 4.88 |
| Vitamin B-6 (mg) | 0.067 | 0.013 | 0.006 | 0.095 | 0.051 | 0.014 | 0.246 | 2.46 |
| Folate (mcg) | 23.365 | 2.285 | 3.236 | 0.907 | 15.168 | 0.413 | 45.375 | 453.75 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.31 | 0.0 | 0.0 | 0.31 | 3.1 |
| Choline (mg) | 6.9 | 0.5 | 0.5 | 21.1 | 3.5 | 0.9 | 33.6 | 336.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.001 | 0.001 | 0.045 | н/д | 0.004 | 0.063 | 0.63 |
| Threonine (g) | 0.033 | 0.002 | 0.002 | 0.204 | н/д | 0.007 | 0.248 | 2.48 |
| Isoleucine (g) | 0.03 | 0.001 | 0.002 | 0.245 | н/д | 0.005 | 0.282 | 2.82 |
| Leucine (g) | 0.048 | 0.003 | 0.003 | 0.408 | н/д | 0.008 | 0.47 | 4.7 |
| Lysine (g) | 0.052 | 0.003 | 0.003 | 0.435 | н/д | 0.007 | 0.5 | 5.0 |
| Methionine (g) | 0.015 | 0.001 | 0.001 | 0.118 | н/д | 0.002 | 0.136 | 1.36 |
| Cystine (g) | 0.011 | 0.001 | 0.0 | 0.059 | н/д | 0.002 | 0.073 | 0.73 |
| Phenylalanine (g) | 0.045 | 0.002 | 0.002 | 0.209 | н/д | 0.012 | 0.268 | 2.68 |
| Tyrosine (g) | 0.019 | 0.001 | 0.001 | 0.163 | н/д | 0.001 | 0.185 | 1.85 |
| Valine (g) | 0.048 | 0.002 | 0.003 | 0.281 | н/д | 0.007 | 0.341 | 3.41 |
| Arginine (g) | 0.07 | 0.011 | 0.002 | 0.34 | н/д | 0.034 | 0.457 | 4.57 |
| Histidine (g) | 0.022 | 0.001 | 0.001 | 0.2 | н/д | 0.006 | 0.229 | 2.29 |
| Alanine (g) | 0.037 | 0.002 | 0.002 | 0.336 | н/д | 0.009 | 0.386 | 3.86 |
| Aspartic acid (g) | 0.122 | 0.007 | 0.011 | 0.494 | н/д | 0.009 | 0.644 | 6.44 |
| Glutamic acid (g) | 0.2 | 0.018 | 0.008 | 0.776 | н/д | 0.013 | 1.015 | 10.15 |
| Glycine (g) | 0.033 | 0.002 | 0.002 | 0.367 | н/д | 0.007 | 0.411 | 4.11 |
| Proline (g) | 0.041 | 0.002 | 0.002 | 0.29 | н/д | 0.021 | 0.356 | 3.56 |
| Serine (g) | 0.045 | 0.002 | 0.002 | 0.2 | н/д | 0.006 | 0.254 | 2.54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.844 | 0.0 | 0.0 | 30.844 | 308.44 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | н/д | 0.004 | 6.799 | 0.334 | 0.005 | 7.157 | 71.57 |
| Phytosterols (mg) | н/д | н/д | 0.539 | н/д | н/д | н/д | 0.539 | 5.39 |
| Monounsaturated Fat (g) | 0.004 | н/д | 0.003 | 9.094 | 0.609 | 0.004 | 9.714 | 97.14 |
| Polyunsaturated (g) | 0.015 | н/д | 0.007 | 2.282 | 2.104 | 0.003 | 4.411 | 44.11 |