Рецепт Broccoli, Bacon & Onion Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
broccoli
111.26g |
bacon
45.36g |
onion
12.43g |
raisins
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.14 | 5.26 | 0.1 | 0.51 | 9.01 | 90.1 |
| Total Fat (g) | 0.41 | 20.43 | 0.01 | 0.08 | 20.93 | 209.3 |
| Carbohydrates (g) | 7.39 | 0.3 | 0.94 | 13.06 | 21.69 | 216.9 |
| Ash (g) | 0.97 | 1.14 | 0.04 | 0.31 | 2.45 | 24.5 |
| Calories (kcal) | 37.83 | 207.744 | 3.978 | 49.335 | 298.887 | 2988.87 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.45 | 0.45 | 4.5 |
| Sucrose (g) | 0.11 | н/д | 0.09 | 0.07 | 0.28 | 2.8 |
| Glucose (dextrose) (g) | 0.55 | н/д | 0.28 | 4.58 | 5.4 | 54.0 |
| Fructose (g) | 0.76 | н/д | 0.25 | 4.9 | 5.9 | 59.0 |
| Lactose (g) | 0.23 | н/д | 0.0 | 0.0 | 0.24 | 2.4 |
| Maltose (g) | 0.23 | н/д | 0.0 | 0.0 | 0.23 | 2.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.36 | 18.23 | 11.34 | 2.55 | 131.48 | 1314.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.89 | 0.0 | 0.62 | 9.77 | 12.28 | 122.8 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.1 | 0.6 | 3.6 | 36.0 |
| Calcium (mg) | 52.294 | 2.722 | 2.486 | 8.25 | 65.752 | 657.52 |
| Iron (mg) | 0.81 | 0.22 | 0.03 | 0.31 | 1.37 | 13.7 |
| Magnesium (mg) | 23.365 | 5.443 | 1.119 | 5.28 | 35.207 | 352.07 |
| Phosphorus (mg) | 73.434 | 85.275 | 3.357 | 16.665 | 178.731 | 1787.31 |
| Potassium (mg) | 351.594 | 94.347 | 14.794 | 123.585 | 584.32 | 5843.2 |
| Sodium (mg) | 36.717 | 377.84 | 0.995 | 1.815 | 417.367 | 4173.67 |
| Zinc (mg) | 0.46 | 0.53 | 0.02 | 0.04 | 1.04 | 10.4 |
| Copper (mg) | 0.056 | 0.032 | 0.007 | 0.053 | 0.148 | 1.48 |
| Manganese (mg) | 0.234 | 0.009 | 0.01 | 0.05 | 0.302 | 3.02 |
| Selenium (mcg) | 2.8 | 9.2 | 0.1 | 0.1 | 12.1 | 121.0 |
| Vitamin A, IU (IU) | 693.175 | 16.783 | 0.124 | 0.0 | 710.082 | 7100.82 |
| Retinol (mcg) | 0.0 | 4.989 | н/д | 0.0 | 4.989 | 49.89 |
| Vitamin A, RAE (mcg_RAE) | 34.492 | 4.989 | 0.0 | 0.0 | 39.481 | 394.81 |
| Beta Carotene (mcg) | 401.663 | 0.0 | 0.124 | 0.0 | 401.787 | 4017.87 |
| Vitamin E (mg) | 0.87 | 0.12 | 0.0 | 0.02 | 1.01 | 10.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1561.034 | 0.0 | 0.746 | 0.0 | 1561.78 | 15617.8 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.19 | 0.04 | 0.0 | 0.01 | 0.23 | 2.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 99.2 | 0.0 | 0.6 | 0.4 | 100.2 | 1002.0 |
| Thiamin (mg) | 0.078 | 0.127 | 0.005 | 0.018 | 0.228 | 2.28 |
| Riboflavin (mg) | 0.134 | 0.05 | 0.002 | 0.021 | 0.207 | 2.07 |
| Niacin (mg) | 0.712 | 1.737 | 0.016 | 0.127 | 2.593 | 25.93 |
| Pantothenic acid (mg) | 0.634 | 0.236 | 0.012 | 0.017 | 0.899 | 8.99 |
| Vitamin B-6 (mg) | 0.2 | 0.095 | 0.016 | 0.028 | 0.34 | 3.4 |
| Folate (mcg) | 70.096 | 0.907 | 2.859 | 0.825 | 74.688 | 746.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | н/д | 0.0 | 0.31 | 3.1 |
| Choline (mg) | 20.8 | 21.1 | 0.7 | 1.8 | 44.5 | 445.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.045 | 0.001 | 0.008 | 0.088 | 0.88 |
| Threonine (g) | 0.1 | 0.204 | 0.002 | 0.013 | 0.32 | 3.2 |
| Isoleucine (g) | 0.089 | 0.245 | 0.001 | 0.01 | 0.345 | 3.45 |
| Leucine (g) | 0.145 | 0.408 | 0.004 | 0.017 | 0.573 | 5.73 |
| Lysine (g) | 0.156 | 0.435 | 0.004 | 0.013 | 0.608 | 6.08 |
| Methionine (g) | 0.045 | 0.118 | 0.001 | 0.003 | 0.167 | 1.67 |
| Cystine (g) | 0.033 | 0.059 | 0.001 | 0.003 | 0.097 | 0.97 |
| Phenylalanine (g) | 0.134 | 0.209 | 0.002 | 0.023 | 0.368 | 3.68 |
| Tyrosine (g) | 0.056 | 0.163 | 0.001 | 0.002 | 0.222 | 2.22 |
| Valine (g) | 0.145 | 0.281 | 0.002 | 0.013 | 0.442 | 4.42 |
| Arginine (g) | 0.211 | 0.34 | 0.014 | 0.068 | 0.633 | 6.33 |
| Histidine (g) | 0.067 | 0.2 | 0.001 | 0.012 | 0.279 | 2.79 |
| Alanine (g) | 0.111 | 0.336 | 0.002 | 0.018 | 0.468 | 4.68 |
| Aspartic acid (g) | 0.367 | 0.494 | 0.009 | 0.018 | 0.888 | 8.88 |
| Glutamic acid (g) | 0.601 | 0.776 | 0.022 | 0.026 | 1.425 | 14.25 |
| Glycine (g) | 0.1 | 0.367 | 0.002 | 0.013 | 0.483 | 4.83 |
| Proline (g) | 0.122 | 0.29 | 0.002 | 0.041 | 0.456 | 4.56 |
| Serine (g) | 0.134 | 0.2 | 0.002 | 0.012 | 0.347 | 3.47 |
| Cholesterol (mg) | 0.0 | 30.844 | 0.0 | 0.0 | 30.844 | 308.44 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 6.799 | н/д | 0.01 | 6.854 | 68.54 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 9.094 | н/д | 0.008 | 9.114 | 91.14 |
| Polyunsaturated (g) | 0.045 | 2.282 | н/д | 0.007 | 2.333 | 23.33 |