Рецепт Broccoli, Asparagus Or Cauliflower Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		flour
3.91g 		broccoli
43.23g 		onion
15.75g 		butter
7.1g 		chicken stock
236.59g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.4 1.22 0.17 0.06 2.37 0.31 4.59 18.36
Total Fat (g) 5.76 0.04 0.16 0.02 5.76 0.24 5.55 17.52 70.08
Carbohydrates (g) 0.0 2.98 2.87 1.47 0.0 0.95 0.42 8.7 34.8
Ash (g) 0.15 0.02 0.38 0.06 0.15 1.66 0.07 2.47 9.88
Calories (kcal) 50.907 14.223 14.699 6.3 50.907 16.561 51.75 205.348 821.392
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.16 н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д н/д 0.21 0.31 н/д н/д н/д 0.52 2.08
Fructose (g) н/д н/д 0.29 0.2 н/д н/д н/д 0.5 2.0
Lactose (g) н/д н/д 0.09 0.0 н/д н/д н/д 0.09 0.36
Maltose (g) н/д н/д 0.09 0.0 н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 38.61 14.03 1.13 231.38 8.66 295.4 1181.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.73 0.67 0.0 0.0 0.02 1.44 5.76
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.3 0.0 0.9 0.0 2.4 9.6
Calcium (mg) 1.704 0.586 20.32 3.622 1.704 14.195 9.75 51.882 207.528
Iron (mg) 0.0 0.18 0.32 0.03 0.0 0.47 0.0 1.01 4.04
Magnesium (mg) 0.142 0.86 9.079 1.575 0.142 2.366 1.05 15.214 60.856
Phosphorus (mg) 1.704 4.22 28.534 4.567 1.704 30.756 9.3 80.786 323.144
Potassium (mg) 1.704 4.181 136.619 22.995 1.704 189.27 11.25 367.723 1470.892
Sodium (mg) 40.896 0.078 14.267 0.63 40.896 373.808 5.7 476.276 1905.104
Zinc (mg) 0.01 0.03 0.18 0.03 0.01 0.17 0.03 0.44 1.76
Copper (mg) 0.0 0.005 0.022 0.006 0.0 0.071 0.002 0.106 0.424
Manganese (mg) 0.0 0.027 0.091 0.02 0.0 0.118 0.0 0.256 1.024
Selenium (mcg) 0.1 1.3 1.1 0.1 0.1 0.0 0.1 2.7 10.8
Vitamin A, IU (IU) 177.429 0.0 269.346 0.315 177.429 0.0 220.5 845.019 3380.076
Retinol (mcg) 47.641 0.0 0.0 0.0 47.641 0.0 60.75 156.032 624.128
Vitamin A, RAE (mcg_RAE) 48.564 0.0 13.402 0.0 48.564 0.0 61.65 172.18 688.72
Beta Carotene (mcg) 11.218 0.0 156.074 0.157 11.218 0.0 10.8 189.467 757.868
Vitamin E (mg) 0.16 0.0 0.34 0.0 0.16 0.0 0.16 0.83 3.32
Vitamin D (IU) 3.976 н/д н/д н/д 3.976 н/д 7.8 15.752 63.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 606.57 0.63 0.0 0.0 0.0 607.903 2431.612
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.07 0.0 0.0 н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 38.6 1.2 0.0 16.6 0.1 56.4 225.6
Thiamin (mg) 0.001 0.031 0.03 0.008 0.001 0.0 0.003 0.073 0.292
Riboflavin (mg) 0.002 0.019 0.052 0.005 0.002 0.024 0.017 0.12 0.48
Niacin (mg) 0.003 0.231 0.277 0.019 0.003 1.207 0.006 1.744 6.976
Pantothenic acid (mg) 0.008 0.017 0.246 0.019 0.008 0.024 0.039 0.361 1.444
Vitamin B-6 (mg) 0.0 0.002 0.078 0.019 0.0 0.024 0.005 0.126 0.504
Folate (mcg) 0.213 7.151 27.237 2.992 0.213 0.0 0.6 38.406 153.624
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.09 0.03 0.15 0.6
Choline (mg) 1.3 0.4 8.1 1.0 1.3 н/д 2.5 14.6 58.4
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 0.013 0.002 0.001 н/д 0.005 0.026 0.104
Threonine (g) 0.003 0.011 0.039 0.003 0.003 н/д 0.014 0.072 0.288
Isoleucine (g) 0.004 0.014 0.035 0.002 0.004 н/д 0.018 0.075 0.3
Leucine (g) 0.006 0.028 0.056 0.005 0.006 н/д 0.03 0.13 0.52
Lysine (g) 0.005 0.009 0.061 0.006 0.005 н/д 0.024 0.11 0.44
Methionine (g) 0.001 0.007 0.017 0.0 0.001 н/д 0.008 0.035 0.14
Cystine (g) 0.001 0.009 0.013 0.0 0.001 н/д 0.003 0.026 0.104
Phenylalanine (g) 0.003 0.02 0.052 0.005 0.003 н/д 0.015 0.098 0.392
Tyrosine (g) 0.003 0.012 0.022 0.002 0.003 н/д 0.015 0.056 0.224
Valine (g) 0.004 0.016 0.056 0.003 0.004 н/д 0.021 0.105 0.42
Arginine (g) 0.002 0.016 0.082 0.016 0.002 н/д 0.011 0.129 0.516
Histidine (g) 0.001 0.009 0.026 0.002 0.001 н/д 0.009 0.048 0.192
Alanine (g) 0.002 0.013 0.043 0.003 0.002 н/д 0.011 0.074 0.296
Aspartic acid (g) 0.004 0.017 0.143 0.014 0.004 н/д 0.024 0.207 0.828
Glutamic acid (g) 0.013 0.136 0.233 0.041 0.013 н/д 0.065 0.5 2.0
Glycine (g) 0.001 0.014 0.039 0.005 0.001 н/д 0.006 0.067 0.268
Proline (g) 0.006 0.047 0.048 0.002 0.006 н/д 0.03 0.137 0.548
Serine (g) 0.004 0.02 0.052 0.003 0.004 н/д 0.017 0.099 0.396
Cholesterol (mg) 15.265 0.0 0.0 0.0 15.265 0.0 20.55 51.08 204.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.017 0.006 3.647 0.071 3.455 10.85 43.4
Phytosterols (mg) н/д н/д н/д 2.362 н/д н/д н/д 2.362 9.448
Monounsaturated Fat (g) 1.492 0.004 0.004 0.002 1.492 0.118 1.604 4.716 18.864
Polyunsaturated (g) 0.216 0.016 0.017 0.003 0.216 0.047 0.206 0.721 2.884