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Рецепт Broccoli And Tofu In Spicy Almond Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
19.75g 		almond butter
18.17g 		cider vinegar
9.96g 		soy sauce soy sauce
5.33g 		cayenne
0.3g 		broccoli
46.11g 		ginger
0.62g 		garlic
1.74g 		tofu
75.6g 		onion
34.5g 		cashews
22.83g 		soy sauce soy sauce
8.0g 		scallions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.33 0.04 1.3 0.01 0.11 5.22 0.38 3.5 0.5 0.09 11.48 68.88
Total Fat (g) 0.0 18.17 0.0 0.0 0.05 0.17 0.0 0.01 2.04 0.03 10.58 0.0 0.01 31.08 186.48
Carbohydrates (g) 0.0 0.0 0.09 0.41 0.17 3.06 0.11 0.58 1.81 3.22 7.46 0.61 0.35 17.88 107.28
Ash (g) 0.02 0.0 0.02 0.82 0.02 0.4 0.0 0.03 0.45 0.12 0.9 1.22 0.04 4.04 24.24
Calories (kcal) 0.0 160.593 2.091 2.827 0.954 15.679 0.496 2.593 46.871 13.8 131.063 4.24 1.536 382.743 2296.458
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.05 н/д н/д н/д 0.34 н/д н/д н/д 0.39 2.34
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.23 н/д н/д н/д 0.68 н/д н/д н/д 0.92 5.52
Fructose (g) н/д н/д 0.03 н/д н/д 0.31 н/д н/д н/д 0.45 н/д н/д н/д 0.79 4.74
Lactose (g) н/д н/д 0.0 н/д н/д 0.1 н/д н/д н/д 0.0 н/д н/д н/д 0.1 0.6
Maltose (g) н/д н/д 0.0 н/д н/д 0.1 н/д н/д н/д 0.0 н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 9.34 3.77 0.02 41.18 0.49 1.02 66.07 30.74 0.39 5.66 4.31 182.74 1096.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.09 0.03 0.78 0.01 0.02 0.96 1.46 1.14 0.14 0.11 4.79 28.74
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.1 0.6 0.7 0.1 0.1 2.9 17.4
Calcium (mg) 0.593 0.0 0.697 1.013 0.444 21.674 0.099 3.149 24.191 7.935 10.275 1.52 3.456 75.047 450.282
Iron (mg) 0.0 0.0 0.02 0.1 0.02 0.34 0.0 0.03 0.78 0.07 1.37 0.15 0.07 2.96 17.76
Magnesium (mg) 0.198 0.0 0.498 2.293 0.456 9.684 0.267 0.435 20.412 3.45 59.367 3.44 0.96 101.459 608.754
Phosphorus (mg) 0.0 0.0 0.797 6.667 0.879 30.436 0.211 2.662 68.039 10.005 111.883 10.0 1.776 243.354 1460.124
Potassium (mg) 0.0 0.0 7.27 11.573 6.042 145.723 2.573 6.977 146.661 50.37 129.008 17.36 13.248 536.806 3220.836
Sodium (mg) 0.79 0.0 0.498 300.64 0.09 15.218 0.081 0.296 27.215 1.38 146.133 450.96 0.768 944.069 5664.414
Zinc (mg) 0.0 0.0 0.0 0.03 0.01 0.19 0.0 0.02 0.46 0.06 1.28 0.04 0.02 2.11 12.66
Copper (mg) 0.002 0.0 0.001 0.005 0.001 0.023 0.001 0.005 0.151 0.014 0.507 0.008 0.004 0.723 4.338
Manganese (mg) 0.0 н/д 0.025 0.022 0.006 0.097 0.001 0.029 н/д 0.045 0.19 0.034 0.008 0.456 2.736
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.2 н/д 0.2 2.7 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 124.83 287.296 0.0 0.157 0.0 0.69 0.0 0.0 47.856 460.829 2764.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.243 14.296 0.0 0.0 0.0 0.0 0.0 0.0 2.4 22.939 137.634
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 65.52 166.475 0.0 0.087 н/д 0.345 0.0 0.0 28.704 261.131 1566.786
Vitamin E (mg) 0.0 7.12 0.0 0.0 0.09 0.36 0.0 0.0 н/д 0.01 0.21 0.0 0.03 7.82 46.92
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 39.471 646.993 0.0 0.278 н/д 1.38 5.252 0.0 54.576 747.95 4487.7
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.08 н/д н/д н/д 0.0 н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 41.1 0.0 0.5 0.0 2.6 0.0 0.0 0.9 45.4 272.4
Thiamin (mg) 0.0 0.0 0.0 0.002 0.001 0.032 0.0 0.003 0.076 0.017 0.046 0.002 0.003 0.182 1.092
Riboflavin (mg) 0.0 0.0 0.0 0.009 0.003 0.055 0.0 0.002 0.03 0.01 0.046 0.014 0.004 0.173 1.038
Niacin (mg) 0.0 0.0 0.0 0.117 0.026 0.295 0.005 0.012 0.189 0.041 0.32 0.176 0.025 1.207 7.242
Pantothenic acid (mg) 0.0 0.0 0.0 0.016 н/д 0.263 0.001 0.01 н/д 0.041 0.279 0.024 0.004 0.638 3.828
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.007 0.083 0.001 0.022 0.008 0.041 0.059 0.012 0.003 0.244 1.464
Folate (mcg) 0.0 0.0 0.0 0.747 0.318 29.052 0.068 0.052 н/д 6.555 15.755 1.12 3.072 56.74 340.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 1.0 0.2 8.6 0.2 0.4 н/д 2.1 13.9 1.5 0.3 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.005 н/д 0.014 0.0 0.001 0.068 0.003 0.055 0.007 0.001 0.154 0.924
Threonine (g) н/д 0.0 0.0 0.013 н/д 0.042 0.0 0.003 0.219 0.007 0.135 0.02 0.003 0.442 2.652
Isoleucine (g) н/д 0.0 0.0 0.016 н/д 0.037 0.0 0.004 0.265 0.003 0.167 0.024 0.004 0.52 3.12
Leucine (g) н/д 0.0 0.0 0.027 н/д 0.06 0.0 0.005 0.446 0.01 0.295 0.04 0.005 0.889 5.334
Lysine (g) н/д 0.0 0.0 0.019 н/д 0.065 0.0 0.005 0.348 0.014 0.187 0.029 0.004 0.671 4.026
Methionine (g) н/д 0.0 0.0 0.005 н/д 0.018 0.0 0.001 0.083 0.0 0.062 0.007 0.001 0.178 1.068
Cystine (g) н/д 0.0 0.0 0.006 н/д 0.014 0.0 0.001 0.076 0.0 0.064 0.009 н/д 0.169 1.014
Phenylalanine (g) н/д 0.0 0.0 0.018 н/д 0.055 0.0 0.003 0.295 0.01 0.18 0.026 0.003 0.591 3.546
Tyrosine (g) н/д 0.0 0.0 0.012 н/д 0.023 0.0 0.001 0.227 0.003 0.112 0.018 0.002 0.4 2.4
Valine (g) н/д 0.0 0.0 0.017 н/д 0.06 0.0 0.005 0.295 0.007 0.237 0.025 0.004 0.65 3.9
Arginine (g) н/д 0.0 0.0 0.023 н/д 0.088 0.0 0.011 0.393 0.035 0.397 0.034 0.006 0.987 5.922
Histidine (g) н/д 0.0 0.0 0.009 н/д 0.028 0.0 0.002 0.129 0.003 0.091 0.013 0.001 0.276 1.656
Alanine (g) н/д 0.0 0.0 0.015 н/д 0.046 0.0 0.002 0.204 0.007 0.16 0.022 0.004 0.461 2.766
Aspartic acid (g) н/д 0.0 0.0 0.036 н/д 0.152 0.001 0.009 0.582 0.031 0.345 0.054 0.008 1.217 7.302
Glutamic acid (g) н/д 0.0 0.0 0.079 н/д 0.249 0.001 0.014 0.892 0.09 0.827 0.118 0.018 2.288 13.728
Glycine (g) н/д 0.0 0.0 0.015 н/д 0.042 0.0 0.003 0.204 0.01 0.183 0.022 0.004 0.484 2.904
Proline (g) н/д 0.0 0.0 0.025 н/д 0.051 0.0 0.002 0.265 0.003 0.158 0.037 0.006 0.545 3.27
Serine (g) н/д 0.0 0.0 0.019 н/д 0.055 0.0 0.003 0.249 0.007 0.194 0.029 0.004 0.561 3.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.49 0.0 0.001 0.01 0.018 0.001 0.002 0.31 0.014 2.092 0.001 0.001 3.939 23.634
Phytosterols (mg) н/д 48.323 0.0 н/д 0.249 н/д 0.093 н/д н/д 5.175 36.077 н/д н/д 89.917 539.502
Monounsaturated Fat (g) 0.0 12.699 0.0 0.001 0.008 0.005 0.001 0.0 0.408 0.003 6.238 0.001 0.001 19.365 116.19
Polyunsaturated (g) 0.0 3.161 0.0 0.001 0.025 0.018 0.001 0.004 1.126 0.007 1.79 0.002 0.003 6.139 36.834