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Рецепт Broccoli And Tofu Bake
by Global Cookbook

Broccoli And Tofu Bake
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Ингредиенты

  • 1 c. Minced onion
  • 2 x Cloves garlic, chopped
  • 2 c. Broccoli flowerets
  • 1 c. Minced mushrooms
  • 1 Tbsp. Water
  • 1/4 c. Nonfat cholesterol-free egg substitute
  • 2 x Egg whites
  • 10 ounce Soft silken tofu, (such as Mori Nu)
  • 1 Tbsp. Yellow mustard
  • 1 tsp Dry basil
  • 1/8 tsp Nutmeg
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper
  • 2 Tbsp. Nonfat Parmesan cheese Red pepper rings, for garnish Nonfat cooking spray

Инструкции

  1. 8 X 8" BAKING DISH 4 PORTIONS
  2. Silken tofu has a smooth texture and a sweetness resembling fresh cream
  3. Saute/fry onion and garlic in a skillet sprayed with a nonfat cooking spray. Add in broccoli, mushrooms, and 1 Tbsp. water or possibly nonfat broth. Cover, reduce heat and steam till broccoli and mushrooms are just tender. Place in an 8 x 8-inch baking dish sprayed with nonfat cooking spray.
  4. In a blender, combine egg substitute, whites, tofu, seasonings and cheese. Blend for 2 min, scraping down the sides, till mix is smooth. Pour over broccoli mix. Garnish each corner with a red pepper ring and bake at 350F for 35 min or possibly till center is hard.