Рецепт Broccoli And Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp pepper Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg noodles
18.9g 		chicken
67.03g 		broccoli
61.81g 		onions
8.62g 		cream of mushroom soup
50.79g 		milk
20.42g 		swiss cheese
9.0g 		basil
0.09g 		Всего в порции Всего в рецепте
Protein (g) 2.68 12.47 1.74 0.09 0.82 0.69 2.42 0.0 20.91 125.46
Total Fat (g) 0.84 10.1 0.23 0.01 2.99 0.02 2.5 0.0 16.68 100.08
Carbohydrates (g) 13.47 0.0 4.1 0.81 3.41 1.01 0.48 0.0 23.29 139.74
Ash (g) 0.21 0.53 0.54 0.03 0.98 0.15 0.25 0.0 2.69 16.14
Calories (kcal) 72.576 144.122 21.017 3.45 43.174 6.942 34.2 0.022 325.502 1953.012
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.06 0.09 н/д 0.0 0.01 0.0 0.21 1.26
Glucose (dextrose) (g) 0.02 н/д 0.3 0.17 н/д 0.0 0.04 0.0 0.53 3.18
Fructose (g) 0.0 н/д 0.42 0.11 н/д 0.0 н/д 0.0 0.53 3.18
Lactose (g) 0.0 н/д 0.13 0.0 н/д 1.04 0.01 0.0 1.17 7.02
Maltose (g) 0.29 н/д 0.13 0.0 н/д 0.0 0.06 0.0 0.47 2.82
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 44.24 55.2 7.69 42.59 18.55 3.34 0.09 173.39 1040.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 1.05 0.37 0.74 1.04 0.12 0.0 3.67 22.02
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.6 0.1 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 6.615 7.374 29.052 1.984 6.095 25.521 71.19 0.166 147.997 887.982
Iron (mg) 0.76 0.6 0.45 0.02 0.56 0.01 0.02 0.0 2.42 14.52
Magnesium (mg) 10.962 13.407 12.981 0.862 2.032 2.246 3.42 0.06 45.97 275.82
Phosphorus (mg) 45.549 98.539 40.797 2.501 13.206 20.621 51.03 0.053 272.296 1633.776
Potassium (mg) 46.116 126.693 195.33 12.592 31.492 31.85 6.93 0.277 451.28 2707.68
Sodium (mg) 3.969 46.923 20.398 0.345 327.617 8.575 17.28 0.004 425.111 2550.666
Zinc (mg) 0.36 0.88 0.25 0.01 0.1 0.09 0.39 0.0 2.09 12.54
Copper (mg) 0.057 0.034 0.031 0.003 0.076 0.002 0.004 0.0 0.207 1.242
Manganese (mg) 0.163 0.013 0.13 0.011 0.041 0.0 0.001 0.001 0.36 2.16
Selenium (mcg) 14.9 9.7 1.5 0.0 1.2 0.6 1.6 0.0 29.6 177.6
Vitamin A, IU (IU) 11.718 93.847 385.097 0.172 14.73 41.65 74.7 4.951 626.866 3761.196
Retinol (mcg) 3.213 27.484 0.0 0.0 4.063 12.454 19.26 0.0 66.474 398.844
Vitamin A, RAE (mcg_RAE) 3.213 28.154 19.162 0.0 4.063 12.454 19.8 0.248 87.095 522.57
Beta Carotene (mcg) 0.378 0.0 223.146 0.086 1.016 0.0 6.3 2.949 233.876 1403.256
Vitamin E (mg) 0.07 0.2 0.48 0.0 0.41 0.0 0.03 0.0 1.2 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д 8.371 3.96 н/д 12.331 73.986
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.79 0.0 867.241 0.345 0.508 0.0 0.0 5.303 894.187 5365.122
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.26 н/д 0.11 0.0 н/д 0.0 0.0 0.0 0.36 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 55.1 0.6 0.0 0.0 0.0 0.0 56.9 341.4
Thiamin (mg) 0.214 0.04 0.043 0.004 0.02 0.01 0.005 0.0 0.337 2.022
Riboflavin (mg) 0.081 0.08 0.074 0.003 0.025 0.037 0.027 0.0 0.328 1.968
Niacin (mg) 1.586 4.558 0.396 0.01 0.213 0.018 0.008 0.001 6.791 40.746
Pantothenic acid (mg) 0.172 0.61 0.352 0.01 0.117 0.074 0.039 0.0 1.374 8.244
Vitamin B-6 (mg) 0.042 0.235 0.111 0.01 0.0 0.008 0.007 0.0 0.413 2.478
Folate (mcg) 43.47 4.022 38.942 1.639 1.016 1.021 0.54 0.064 90.714 544.284
Vitamin B-12 (mcg) 0.05 0.21 0.0 0.0 0.0 0.11 0.3 0.0 0.67 4.02
Choline (mg) 14.9 40.0 11.6 0.5 4.9 3.2 1.4 0.0 76.5 459.0
Folic acid (mcg) 37.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.989 227.934
Tryptophan (g) 0.025 0.141 0.019 0.001 0.01 0.008 0.036 0.0 0.239 1.434
Threonine (g) 0.081 0.516 0.056 0.002 0.03 0.016 0.094 0.0 0.795 4.77
Isoleucine (g) 0.112 0.617 0.049 0.001 0.041 0.031 0.139 0.0 0.988 5.928
Leucine (g) 0.215 0.905 0.08 0.003 0.066 0.067 0.266 0.0 1.603 9.618
Lysine (g) 0.081 1.012 0.087 0.003 0.046 0.051 0.233 0.0 1.513 9.078
Methionine (g) 0.051 0.328 0.025 0.0 0.015 0.012 0.07 0.0 0.502 3.012
Cystine (g) 0.057 0.168 0.019 0.0 0.01 0.025 0.026 0.0 0.304 1.824
Phenylalanine (g) 0.142 0.483 0.074 0.003 0.036 0.031 0.149 0.0 0.917 5.502
Tyrosine (g) 0.055 0.402 0.031 0.001 0.03 0.031 0.152 0.0 0.702 4.212
Valine (g) 0.13 0.603 0.08 0.002 0.046 0.037 0.193 0.0 1.091 6.546
Arginine (g) 0.113 0.784 0.117 0.009 0.036 0.014 0.084 0.0 1.157 6.942
Histidine (g) 0.072 0.362 0.037 0.001 0.02 0.016 0.096 0.0 0.605 3.63
Alanine (g) 0.098 0.731 0.062 0.002 0.03 0.02 0.082 0.0 1.025 6.15
Aspartic acid (g) 0.144 1.113 0.204 0.008 0.056 0.049 0.141 0.0 1.715 10.29
Glutamic acid (g) 0.866 1.817 0.334 0.022 0.188 0.137 0.513 0.0 3.876 23.256
Glycine (g) 0.095 0.818 0.056 0.003 0.025 0.01 0.046 0.0 1.052 6.312
Proline (g) 0.291 0.61 0.068 0.001 0.071 0.069 0.332 0.0 1.443 8.658
Serine (g) 0.151 0.442 0.074 0.002 0.041 0.035 0.148 0.0 0.893 5.358
Cholesterol (mg) 15.876 50.275 0.0 0.0 0.0 0.408 8.28 0.0 74.839 449.034
Trans Fat (g) 0.011 н/д н/д н/д н/д н/д н/д н/д 0.011 0.066
Saturated Fat (g) 0.223 2.889 0.025 0.003 0.701 0.01 1.6 0.0 5.452 32.712
Phytosterols (mg) н/д н/д н/д 1.294 н/д н/д н/д н/д 1.294 7.764
Monounsaturated Fat (g) 0.236 4.183 0.006 0.001 0.564 0.004 0.654 0.0 5.648 33.888
Polyunsaturated (g) 0.251 2.165 0.025 0.002 0.726 0.0 0.087 0.0 3.257 19.542