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Рецепт Broccoli And Cheddar Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Red-Skinned Potato -- Cubed
1 x Bay Leaf Salt And Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
72.0g 		garlic --
1.31g 		oil
10.2g 		chicken stock
236.59g 		broccoli
41.63g 		bell pepper --
24.4g 		water
11.1g 		yogurt
61.25g 		cheddar cheese --
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.08 0.0 2.37 1.17 0.24 0.0 2.13 8.22 15.0 60.0
Total Fat (g) 0.07 0.01 10.2 0.24 0.15 0.07 0.0 1.99 10.94 23.67 94.68
Carbohydrates (g) 6.72 0.43 0.0 0.95 2.76 1.47 0.0 2.85 0.42 15.61 62.44
Ash (g) 0.25 0.02 0.0 1.66 0.36 0.11 0.01 0.44 1.3 4.15 16.6
Calories (kcal) 28.8 1.944 90.168 16.561 14.155 7.562 0.0 37.363 132.99 329.544 1318.176
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.71 н/д н/д н/д 0.04 0.0 н/д н/д 0.08 0.83 3.32
Glucose (dextrose) (g) 1.42 н/д н/д н/д 0.2 0.47 н/д н/д н/д 2.1 8.4
Fructose (g) 0.93 н/д н/д н/д 0.28 0.55 н/д н/д н/д 1.76 7.04
Lactose (g) 0.0 н/д н/д н/д 0.09 0.0 н/д н/д 0.08 0.16 0.64
Maltose (g) 0.0 н/д н/д н/д 0.09 0.0 н/д н/д 0.05 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 0.76 0.0 231.38 37.18 22.49 11.09 53.84 12.13 433.03 1732.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.01 0.0 0.0 0.71 1.02 0.0 2.85 0.17 7.82 31.28
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.9 1.1 0.5 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 16.56 2.362 0.0 14.195 19.567 1.708 0.333 74.113 237.93 366.768 1467.072
Iron (mg) 0.15 0.02 0.0 0.47 0.3 0.1 0.0 0.03 0.22 1.31 5.24
Magnesium (mg) 7.2 0.326 0.0 2.366 8.743 2.927 0.111 7.35 9.24 38.263 153.052
Phosphorus (mg) 20.88 1.997 0.0 30.756 27.477 6.343 0.0 58.188 168.96 314.601 1258.404
Potassium (mg) 105.12 5.233 0.0 189.27 131.559 51.473 0.0 94.938 32.34 609.933 2439.732
Sodium (mg) 2.88 0.222 0.0 373.808 13.739 0.976 0.444 28.175 204.93 625.174 2500.696
Zinc (mg) 0.12 0.02 0.0 0.17 0.17 0.06 0.0 0.36 1.03 1.92 7.68
Copper (mg) 0.029 0.004 0.0 0.071 0.021 0.005 0.001 0.006 0.01 0.147 0.588
Manganese (mg) 0.094 0.022 н/д 0.118 0.087 0.027 0.0 0.0 0.003 0.351 1.404
Selenium (mcg) 0.4 0.2 0.0 0.0 1.0 0.0 0.0 1.3 4.6 7.5 30.0
Vitamin A, IU (IU) 1.44 0.117 0.0 0.0 259.37 763.807 0.0 60.638 330.66 1416.033 5664.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 85.14 101.678 406.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.906 38.3 0.0 16.538 87.45 155.194 620.776
Beta Carotene (mcg) 0.72 0.065 0.0 0.0 150.293 396.175 0.0 3.063 28.05 578.366 2313.464
Vitamin E (mg) 0.01 0.0 0.94 0.0 0.32 0.39 0.0 0.04 0.1 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 3.96 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 0.209 0.0 0.0 584.104 12.441 0.0 0.0 0.0 599.634 2398.536
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.07 0.03 н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.4 0.0 16.6 37.1 31.2 0.0 0.3 0.0 90.9 363.6
Thiamin (mg) 0.036 0.003 0.0 0.0 0.029 0.012 0.0 0.018 0.01 0.108 0.432
Riboflavin (mg) 0.022 0.001 0.0 0.024 0.05 0.022 0.0 0.086 0.125 0.33 1.32
Niacin (mg) 0.086 0.009 0.0 1.207 0.266 0.239 0.0 0.049 0.026 1.883 7.532
Pantothenic acid (mg) 0.086 0.008 0.0 0.024 0.237 0.078 0.0 0.239 0.135 0.807 3.228
Vitamin B-6 (mg) 0.086 0.016 0.0 0.024 0.075 0.071 0.0 0.018 0.023 0.313 1.252
Folate (mcg) 13.68 0.039 0.0 0.0 26.228 11.222 0.0 4.288 5.94 61.397 245.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.23 0.27 0.6 2.4
Choline (mg) 4.4 0.3 н/д н/д 7.8 1.4 0.0 9.3 5.4 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.0 н/д 0.012 0.002 н/д 0.012 0.106 0.141 0.564
Threonine (g) 0.014 0.002 0.0 н/д 0.037 0.01 н/д 0.086 0.294 0.443 1.772
Isoleucine (g) 0.007 0.003 0.0 н/д 0.033 0.005 н/д 0.116 0.512 0.676 2.704
Leucine (g) 0.022 0.004 0.0 н/д 0.054 0.01 н/д 0.214 0.789 1.093 4.372
Lysine (g) 0.029 0.004 0.0 н/д 0.058 0.01 н/д 0.19 0.683 0.973 3.892
Methionine (g) 0.0 0.001 0.0 н/д 0.017 0.002 н/д 0.061 0.215 0.296 1.184
Cystine (g) 0.0 0.001 0.0 н/д 0.012 0.005 н/д 0.018 0.043 0.08 0.32
Phenylalanine (g) 0.022 0.002 0.0 н/д 0.05 0.012 н/д 0.116 0.432 0.635 2.54
Tyrosine (g) 0.007 0.001 0.0 н/д 0.021 0.002 н/д 0.11 0.396 0.538 2.152
Valine (g) 0.014 0.004 0.0 н/д 0.054 0.007 н/д 0.178 0.548 0.805 3.22
Arginine (g) 0.072 0.008 0.0 н/д 0.079 0.01 н/д 0.061 0.31 0.541 2.164
Histidine (g) 0.007 0.001 0.0 н/д 0.025 0.005 н/д 0.055 0.287 0.381 1.524
Alanine (g) 0.014 0.002 0.0 н/д 0.042 0.007 н/д 0.092 0.231 0.388 1.552
Aspartic acid (g) 0.065 0.006 0.0 н/д 0.137 0.068 н/д 0.172 0.528 0.976 3.904
Glutamic acid (g) 0.187 0.011 0.0 н/д 0.225 0.051 н/д 0.417 2.01 2.9 11.6
Glycine (g) 0.022 0.003 0.0 н/д 0.037 0.007 н/д 0.049 0.142 0.26 1.04
Proline (g) 0.007 0.001 0.0 н/д 0.046 0.005 н/д 0.251 0.927 1.238 4.952
Serine (g) 0.014 0.002 0.0 н/д 0.05 0.012 н/д 0.135 0.482 0.696 2.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 34.65 42.613 170.452
Trans Fat (g) н/д н/д 0.263 н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.029 0.001 0.758 0.071 0.017 0.007 0.0 1.286 6.96 9.129 36.516
Phytosterols (mg) 10.8 н/д 25.5 н/д н/д н/д н/д н/д н/д 36.3 145.2
Monounsaturated Fat (g) 0.007 0.0 2.318 0.118 0.004 0.0 0.0 0.545 3.099 6.092 24.368
Polyunsaturated (g) 0.014 0.003 6.644 0.047 0.017 0.017 0.0 0.055 0.31 7.108 28.432