Рецепт Brennan's Stuffed Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 138.38g	bacon 29.0g	onions 12.0g	parmesan cheese 2.5g	cream 28.75g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	2.8	3.36	0.22	0.96	0.6	0.0	7.94	31.76
Total Fat (g)	0.12	13.06	0.02	0.72	5.67	0.0	19.6	78.4
Carbohydrates (g)	24.17	0.19	0.88	0.1	0.83	0.0	26.18	104.72
Ash (g)	1.49	0.73	0.1	0.2	0.24	0.75	3.51	14.04
Calories (kcal)	106.549	132.82	3.84	10.775	55.488	0.0	309.471	1237.884
Starch (g)	21.37	н/д	н/д	н/д	0.0	н/д	21.37	85.48
Sucrose (g)	0.24	н/д	н/д	0.0	0.0	н/д	0.24	0.96
Glucose (dextrose) (g)	0.46	н/д	н/д	0.0	0.0	н/д	0.46	1.84
Fructose (g)	0.37	н/д	н/д	0.0	0.0	н/д	0.38	1.52
Lactose (g)	0.0	н/д	н/д	0.0	1.01	н/д	1.01	4.04
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.79	11.66	10.78	0.52	21.41	0.0	154.15	616.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.0	0.28	0.02	1.01	0.0	2.39	9.56
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.3	0.0	0.0	0.0	3.4	13.6
Calcium (mg)	16.605	1.74	8.64	27.725	31.625	0.18	86.515	346.06
Iron (mg)	1.08	0.14	0.18	0.02	0.05	0.0	1.47	5.88
Magnesium (mg)	31.826	3.48	2.4	0.95	2.875	0.008	41.539	166.156
Phosphorus (mg)	78.874	54.52	4.44	18.225	33.063	0.0	189.121	756.484
Potassium (mg)	582.559	60.32	33.12	3.125	40.538	0.06	719.721	2878.884
Sodium (mg)	8.303	241.57	1.92	38.225	23.0	290.685	603.703	2414.812
Zinc (mg)	0.4	0.34	0.05	0.1	0.11	0.0	0.99	3.96
Copper (mg)	0.152	0.02	0.01	0.006	0.006	0.0	0.194	0.776
Manganese (mg)	0.208	0.006	0.019	0.002	0.003	0.001	0.238	0.952
Selenium (mcg)	0.4	5.9	0.1	0.4	0.7	0.0	7.5	30.0
Vitamin A, IU (IU)	2.768	10.73	119.64	11.05	165.6	0.0	309.788	1239.152
Retinol (mcg)	0.0	3.19	0.0	2.925	46.0	0.0	52.115	208.46
Vitamin A, RAE (mcg_RAE)	0.0	3.19	6.0	3.0	46.575	0.0	58.765	235.06
Beta Carotene (mcg)	1.384	0.0	71.76	0.775	7.475	0.0	81.394	325.576
Vitamin E (mg)	0.01	0.08	0.07	0.01	0.13	0.0	0.29	1.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.07	0.0	136.44	0.0	0.0	0.0	147.51	590.04
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	н/д	н/д	0.01	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	27.3	0.0	2.3	0.0	0.3	0.0	29.8	119.2
Thiamin (mg)	0.111	0.081	0.007	0.001	0.012	0.0	0.211	0.844
Riboflavin (mg)	0.042	0.032	0.01	0.012	0.049	0.0	0.144	0.576
Niacin (mg)	1.453	1.111	0.064	0.003	0.032	0.0	2.662	10.648
Pantothenic acid (mg)	0.415	0.151	0.01	0.008	0.098	0.0	0.682	2.728
Vitamin B-6 (mg)	0.415	0.061	0.007	0.001	0.017	0.0	0.502	2.008
Folate (mcg)	22.14	0.58	7.68	0.25	2.013	0.0	32.663	130.652
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.06	0.08	0.0	0.34	1.36
Choline (mg)	16.7	13.5	0.7	0.4	5.5	0.0	36.8	147.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.029	0.002	0.013	0.012	0.0	0.097	0.388
Threonine (g)	0.111	0.131	0.008	0.037	0.035	0.0	0.321	1.284
Isoleucine (g)	0.111	0.157	0.01	0.049	0.04	0.0	0.366	1.464
Leucine (g)	0.166	0.261	0.013	0.093	0.078	0.0	0.611	2.444
Lysine (g)	0.18	0.278	0.011	0.075	0.066	0.0	0.61	2.44
Methionine (g)	0.042	0.075	0.002	0.026	0.02	0.0	0.165	0.66
Cystine (g)	0.042	0.038	н/д	0.003	0.009	0.0	0.091	0.364
Phenylalanine (g)	0.125	0.133	0.007	0.052	0.037	0.0	0.355	1.42
Tyrosine (g)	0.111	0.104	0.006	0.058	0.037	0.0	0.317	1.268
Valine (g)	0.166	0.18	0.01	0.063	0.049	0.0	0.467	1.868
Arginine (g)	0.138	0.218	0.016	0.039	0.029	0.0	0.439	1.756
Histidine (g)	0.069	0.128	0.004	0.027	0.023	0.0	0.251	1.004
Alanine (g)	0.083	0.215	0.01	0.029	0.029	0.0	0.365	1.46
Aspartic acid (g)	0.706	0.316	0.02	0.067	0.063	0.0	1.172	4.688
Glutamic acid (g)	0.484	0.496	0.046	0.218	0.164	0.0	1.407	5.628
Glycine (g)	0.083	0.235	0.011	0.019	0.017	0.0	0.365	1.46
Proline (g)	0.097	0.186	0.014	0.116	0.075	0.0	0.487	1.948
Serine (g)	0.125	0.128	0.01	0.057	0.046	0.0	0.365	1.46
Cholesterol (mg)	0.0	19.72	0.0	2.2	14.95	0.0	36.87	147.48
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	4.347	0.004	0.433	3.309	0.0	8.134	32.536
Phytosterols (mg)	6.919	н/д	н/д	н/д	н/д	0.0	6.919	27.676
Monounsaturated Fat (g)	0.0	5.815	0.004	0.21	1.458	0.0	7.485	29.94
Polyunsaturated (g)	0.055	1.459	0.008	0.029	0.242	0.0	1.793	7.172