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Рецепт Breezy Point Chicken Curry

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0 голосов | 1012 визитов
Порций: 8

Ингредиенты

Cost per serving $0.53 view details

Инструкции

  1. Lightly coat a non-stick skillet with cooking spray. Over medium heat, sauti celery, onion, and garlic till translucent/soft.
  2. Add in curry pwdr and cook 1 minute, stirring constantly. Dissolve bouilloncubes in water. Put flour in a small bowl; gradually stir in bouillon to make a paste. Add in flour-boullion mix, lowfat milk, applesauce, and tomato paste to skillet; cook and stir over medium heat till bubbly. Stir in chicken and heat through.
  3. Serve over rice with an assortment of condiments: crumbled turkey bacon, raisins, toasted coconut, minced peanuts, minced hard-boiled Large eggs, diced bell pepper, chutney, diced bananas, and yogurt.
  4. NOTES :fat,

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 8 servings
Calories 188  
Calories from Fat 91 48%
Total Fat 10.15g 13%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 308mg 13%
Potassium 385mg 11%
Total Carbs 9.34g 2%
Dietary Fiber 1.7g 6%
Sugars 4.48g 3%
Protein 15.1g 24%
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