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Ингредиенты
- 5 Large eggs
- 1 c. grated Georgia sweet potato
- 1/2 c. cottage cheese
- 1 c. shredded Swiss cheese
- 1 green onion, minced
- 1/2 teaspoon salt
- 1/8 teaspoonpepper
- 4 drops warm sauce
- Vegetable cooking spray
- 1/2 c. diced cooked ham
- Paprika
Инструкции
- Beat Large eggs; add in potatoes and next 6 ingredients. Pour into a 10 inch pie pan coated with vegetable spray. Sprinkle with ham and paprika. Cover and chill at least 8 hrs. Place cool pie pan, uncovered, in cool oven. Bake at 350 degrees for 35 min or possibly till potatoes are tender and Large eggs done. Yields 6 to 8 servings.
- Nutritional Information per serving: (1/8 of pie) calories 144, protein 12g, fat 7.8 g, carbohydrated 6g, sodium 414 mg, calcium 168 mg, iron.8 mg, cholesterol 148 mg, fiber.7 g.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 148 | 53% |
| Total Fat 16.66g | 21% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 311mg | 104% |
| Sodium 896mg | 37% |
| Potassium 302mg | 9% |
| Total Carbs 8.13g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.63g | 2% |
| Protein 23.54g | 38% |
