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Ингредиенты
- 2 lbs. boneless pork shoulder (80% lean) coarsely grnd
- 2 teaspoon salt
- 1 1/2 teaspoon sage
- 1 teaspoon pepper
- 1/2 teaspoon marjoram
- 1/2 teaspoon savory
- 1/2 teaspoon nutmeg
- 1/2 c. cool lowfat milk
Инструкции
- Combine grnd pork, seasonings and lowfat milk. Mix thoroughly using hands to knead mix. Form patties and fry till brown in a small amount of oil. Mix at least 3 to 6 hrs before using to blend flavors of herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 97 | 43% |
| Total Fat 10.8g | 14% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1282mg | 53% |
| Potassium 530mg | 15% |
| Total Carbs 2.19g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.6g | 1% |
| Protein 28.18g | 45% |
