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Add a photoПорций: 6
Ингредиенты
- 2 c. low-fat granola cereal
- 2 c. low-fat vanilla yogurt
- 1 c. seedless grapes
- 1 c. sliced strawberries or possibly other fruit
Инструкции
- For each serving, layer in a tall glass 1/4 c. cereal, yogurt and fruit, repeat layers. Serve or possibly cover and chill overnight to allow flavors to blend.
- Use ingredients according to fruit in season or possibly cereal which is available. For even fewer calories, use unflavored yogurt instead of vanilla. The mix may be combined in a large bowl, refrigerated and spooned out into small bowls at serving time. For added crunch, sprinkle each serving with bran cereal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 90 | 34% |
| Total Fat 10.04g | 13% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 57mg | 2% |
| Potassium 445mg | 13% |
| Total Carbs 33.94g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 19.06g | 13% |
| Protein 9.43g | 15% |
