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Рецепт Breakfast for Dinner: Warm Berry Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stevia extract to taste
Step 4: Transfer to plates, top with nuts and drizzle 1 teaspoon honey over each serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		water
237.0g 		quinoa
170.0g 		cinnamon
3.9g 		nutmeg
1.1g 		pecans
14.44g 		walnuts
13.16g 		honey
28.25g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.0 24.0 0.16 0.06 1.32 2.0 0.08 35.49 35.49
Total Fat (g) 7.93 0.0 10.32 0.05 0.4 10.39 8.58 0.0 37.67 37.67
Carbohydrates (g) 11.03 0.0 109.07 3.14 0.54 2.0 1.8 23.28 150.87 150.87
Ash (g) 1.68 0.24 4.05 0.14 0.03 0.22 0.23 0.06 6.64 6.64
Calories (kcal) 146.4 0.0 625.6 9.633 5.775 99.798 86.083 85.88 1059.168 1059.168
Starch (g) н/д н/д 88.77 н/д н/д 0.07 0.01 н/д 88.85 88.85
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.56 0.32 0.25 1.14 1.14
Glucose (dextrose) (g) 0.0 н/д н/д 0.04 н/д 0.01 0.01 10.1 10.16 10.16
Fructose (g) 0.0 н/д н/д 0.04 н/д 0.01 0.01 11.57 11.63 11.63
Lactose (g) 12.83 н/д н/д 0.0 н/д 0.0 0.0 н/д 12.83 12.83
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.41 0.41 0.41
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 236.76 22.58 0.41 0.07 0.51 0.54 4.83 481.2 481.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.0 н/д 0.08 0.31 0.57 0.34 23.2 37.35 37.35
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.88 0.88 0.88
Dietary Fiber (g) 0.0 0.0 11.9 2.1 0.2 1.4 0.9 0.1 16.5 16.5
Calcium (mg) 275.72 7.11 79.9 39.078 2.024 10.11 12.899 1.695 428.536 428.536
Iron (mg) 0.07 0.0 7.77 0.32 0.03 0.37 0.38 0.12 9.07 9.07
Magnesium (mg) 24.4 2.37 334.9 2.34 2.013 17.475 20.797 0.565 404.86 404.86
Phosphorus (mg) 222.04 0.0 776.9 2.496 2.343 40.006 45.542 1.13 1090.457 1090.457
Potassium (mg) 348.92 0.0 957.1 16.809 3.85 59.214 58.047 14.69 1458.63 1458.63
Sodium (mg) 97.6 9.48 8.5 0.39 0.176 0.0 0.263 1.13 117.539 117.539
Zinc (mg) 0.98 0.02 5.27 0.07 0.02 0.65 0.41 0.06 7.49 7.49
Copper (mg) 0.024 0.024 1.003 0.013 0.011 0.173 0.209 0.011 1.47 1.47
Manganese (mg) 0.0 0.0 3.451 0.681 0.032 0.65 0.449 0.023 5.286 5.286
Selenium (mcg) 9.0 0.0 14.5 0.1 0.0 0.5 0.6 0.2 25.0 25.0
Vitamin A, IU (IU) 248.88 0.0 23.8 11.505 1.122 8.088 2.633 0.0 296.027 296.027
Retinol (mcg) 68.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 0.0 1.7 0.585 0.055 0.433 0.132 0.0 71.225 71.225
Beta Carotene (mcg) 12.2 0.0 13.6 4.368 0.176 4.188 1.58 0.0 36.112 36.112
Vitamin E (mg) 0.15 0.0 4.15 0.09 0.0 0.2 0.09 0.0 4.68 4.68
Vitamin D (IU) 97.6 0.0 н/д н/д н/д н/д н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.585 0.0 0.0 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 0.0 277.1 8.658 0.0 2.455 1.185 0.0 289.398 289.398
Tocopherol, beta (mg) 0.0 н/д 0.14 0.0 0.0 0.06 0.02 н/д 0.21 0.21
Tocopherol, gamma (mg) 0.02 н/д 7.74 0.41 0.01 3.53 2.74 н/д 14.44 14.44
Tocopherol, delta (mg) 0.0 н/д 0.6 0.01 0.0 0.07 0.25 н/д 0.92 0.92
Vitamin C (mg) 0.0 0.0 н/д 0.1 0.0 0.2 0.2 0.1 0.7 0.7
Thiamin (mg) 0.098 0.0 0.612 0.001 0.004 0.095 0.045 0.0 0.854 0.854
Riboflavin (mg) 0.439 0.0 0.544 0.002 0.001 0.019 0.02 0.011 1.035 1.035
Niacin (mg) 0.268 0.0 2.584 0.052 0.014 0.169 0.149 0.034 3.27 3.27
Pantothenic acid (mg) 0.878 0.0 1.309 0.014 н/д 0.124 0.075 0.02 2.42 2.42
Vitamin B-6 (mg) 0.098 0.0 0.833 0.006 0.002 0.03 0.071 0.006 1.046 1.046
Folate (mcg) 12.2 0.0 312.8 0.234 0.836 3.177 12.899 0.565 342.712 342.712
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 34.9 0.0 119.3 0.4 0.1 5.8 5.2 0.6 166.4 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 н/д 0.289 0.002 н/д 0.013 0.022 0.0 0.522 0.522
Threonine (g) 0.342 н/д 0.714 0.005 н/д 0.045 0.079 0.0 1.185 1.185
Isoleucine (g) 0.415 н/д 0.85 0.006 н/д 0.049 0.083 0.003 1.406 1.406
Leucine (g) 0.659 н/д 1.428 0.01 н/д 0.087 0.154 0.003 2.34 2.34
Lysine (g) 0.342 н/д 1.309 0.009 н/д 0.042 0.055 0.003 1.76 1.76
Methionine (g) 0.195 н/д 0.527 0.003 н/д 0.026 0.032 0.0 0.783 0.783
Cystine (g) 0.049 н/д 0.34 0.002 н/д 0.022 0.028 0.0 0.44 0.44
Phenylalanine (g) 0.366 н/д 1.003 0.006 н/д 0.062 0.093 0.003 1.533 1.533
Tyrosine (g) 0.366 н/д 0.459 0.005 н/д 0.032 0.054 0.003 0.919 0.919
Valine (g) 0.464 н/д 1.003 0.009 н/д 0.059 0.099 0.003 1.636 1.636
Arginine (g) 0.195 н/д 1.853 0.007 н/д 0.17 0.3 0.003 2.528 2.528
Histidine (g) 0.195 н/д 0.697 0.005 н/д 0.038 0.051 0.0 0.986 0.986
Alanine (g) 0.244 н/д 1.003 0.007 н/д 0.058 0.092 0.003 1.406 1.406
Aspartic acid (g) 0.586 н/д 1.921 0.017 н/д 0.134 0.241 0.008 2.907 2.907
Glutamic acid (g) 1.586 н/д 3.179 0.014 н/д 0.264 0.371 0.006 5.421 5.421
Glycine (g) 0.195 н/д 1.173 0.008 н/д 0.065 0.108 0.003 1.552 1.552
Proline (g) 0.83 н/д 1.309 0.016 н/д 0.052 0.093 0.025 2.326 2.326
Serine (g) 0.268 н/д 0.969 0.008 н/д 0.068 0.122 0.003 1.438 1.438
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.0 1.207 0.014 0.285 0.893 0.807 0.0 7.768 7.768
Phytosterols (mg) н/д н/д н/д 1.014 0.682 14.731 9.477 н/д 25.904 25.904
Monounsaturated Fat (g) 1.976 0.0 2.737 0.01 0.035 5.893 1.175 0.0 11.827 11.827
Polyunsaturated (g) 0.488 0.0 5.593 0.003 0.004 3.121 6.209 0.0 15.417 15.417