Рецепт Breakfast for Dinner: Warm Berry Quinoa

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1 голос | 543 визита
 

Ингредиенты

  • 1 cup 1% low fat organic milk
  • 1 cup water
  • 1 cup organic red quinoa (you can also use white but I just like red)
  • 1-2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 cup chopped pecans, toasted
  • 1/4 cup chopped walnuts, toasted
  • Stevia extract to taste
  • 4 teaspoons honey
  • Step 4: Transfer to plates, top with nuts and drizzle 1 teaspoon honey over each serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 711g
Calories 1059  
Calories from Fat 327 31%
Total Fat 37.67g 47%
Saturated Fat 7.77g 31%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 118mg 5%
Potassium 1459mg 42%
Total Carbs 150.87g 40%
Dietary Fiber 16.5g 55%
Sugars 37.35g 25%
Protein 35.49g 57%
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