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Ингредиенты
- 1 lb regular hard tofu
- 1/2 c. seasoned Italian breadcrumbs
- 2 Tbsp. nutritional yeast*, (optional)
- 1/2 tsp garlic pwdr
- 1/2 tsp onion pwdr
- 1/4 tsp paprika
- 2 x egg whites, lightly beaten
Инструкции
- These are good dipped in ketchup, low-fat tartar sauce or possibly sweet and sour sauce. They are also good topped with grilled onions.
- Preheat the oven to 350 .
- Cut the block of tofu into 24 pcs (slice into two layers, then slicing through both, cut each into 12 pcs).
- In a shallow bowl, combine the breadcrumbs, nutritional yeast, garlic pwdr, onion pwdr, and paprika.
- Dip the sticks into the egg whites, then into the crumb mix. Place on a nonstick or possibly lightly oiled cookie sheet.
- Bake at 350 for 20 min, turning half-way through. You can bake the sticks for up to 40 min they will become chewier the longer they cook.
- *Nutritional yeast (not to be confused with bakers or possibly brewers yeast) is available at natural foods stores and some grocery stores. It is a good source of several B vitamins and adds a wonderful depth of flavor when used in cooking. If you prefer, substitute Parmesan-style soy cheese for the
- Yield: 6 servings
- Serving size: 4 sticks
- medium-fat meat
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 510g | |
| Calories 505 | |
| Calories from Fat 136 | 27% |
| Total Fat 15.2g | 19% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 560mg | 23% |
| Potassium 1025mg | 29% |
| Total Carbs 52.04g | 14% |
| Dietary Fiber 3.3g | 11% |
| Sugars 9.93g | 7% |
| Protein 38.94g | 62% |
