Рецепт Breaded Chicken With Mild Teriyaki Sauce 7pts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bisquick 11.25g	garlic 0.35g	seasoning 0.19g	chicken thighs 67.19g	almonds 1.19g	chives 6.0g	defatted 17.5g	cornstarch 0.67g	teriyaki sauce 9.0g	acorn squash 150.82g	kosher salt 0.4g	olive oil 1.13g	beans 99.23g	almonds 1.19g	ginger 0.23g	Всего в порции	Всего в рецепте
Protein (g)	0.9	0.06	0.02	11.6	0.25	0.11	8.23	0.0	0.53	1.21	0.0	0.0	7.0	0.25	0.0	30.16	60.32
Total Fat (g)	1.73	0.0	0.01	10.25	0.59	0.01	0.21	0.0	0.0	0.15	0.0	1.13	0.75	0.59	0.0	15.42	30.84
Carbohydrates (g)	7.12	0.25	0.12	0.0	0.26	0.34	6.71	0.61	1.4	15.72	0.0	0.0	23.83	0.26	0.04	56.67	113.34
Ash (g)	0.45	0.01	0.01	0.54	0.04	0.04	1.08	0.0	0.94	1.36	0.4	0.0	1.6	0.04	0.0	6.5	13.0
Calories (kcal)	48.15	1.162	0.583	141.77	6.831	1.5	57.75	2.534	8.01	60.329	0.0	9.945	128.0	6.831	0.186	473.581	947.162
Starch (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.02	0.04
Sucrose (g)	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	0.09	0.18
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.04	0.02	0.02	45.47	0.06	5.51	1.27	0.06	6.09	132.39	0.0	0.0	66.05	0.06	0.18	258.21	516.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.31	0.09	0.01	0.0	0.05	0.13	3.3	0.0	1.27	н/д	0.0	0.0	н/д	0.05	0.0	6.2	12.4
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.1	0.2	3.1	0.0	0.0	2.3	0.0	0.0	9.3	0.1	0.0	15.5	31.0
Calcium (mg)	20.138	0.28	1.892	6.719	3.136	3.66	42.175	0.013	2.25	49.771	0.096	0.011	62.512	3.136	0.037	195.827	391.654
Iron (mg)	0.31	0.01	0.07	0.67	0.04	0.12	1.62	0.0	0.15	1.06	0.0	0.01	1.07	0.04	0.0	5.17	10.34
Magnesium (mg)	2.813	0.203	0.426	13.438	3.184	1.2	50.75	0.02	5.49	48.263	0.004	0.0	55.566	3.184	0.1	184.64	369.28
Phosphorus (mg)	65.813	1.46	0.325	97.425	5.75	1.98	117.95	0.086	13.86	54.296	0.0	0.0	101.21	5.75	0.079	465.982	931.964
Potassium (mg)	18.338	3.854	1.3	129.004	8.375	15.6	417.2	0.02	20.25	523.352	0.032	0.011	367.133	8.375	0.965	1513.808	3027.616
Sodium (mg)	143.55	0.091	0.051	51.064	0.012	0.24	3.5	0.06	344.97	4.525	155.032	0.023	5.954	0.012	0.03	709.113	1418.226
Zinc (mg)	0.07	0.01	0.01	1.08	0.04	0.03	0.43	0.0	0.01	0.2	0.0	0.0	0.64	0.04	0.0	2.53	5.06
Copper (mg)	0.017	0.001	0.002	0.04	0.012	0.004	0.712	0.0	0.009	0.106	0.0	0.0	0.119	0.012	0.001	1.034	2.068
Manganese (mg)	0.038	0.002	0.013	0.013	0.027	0.008	0.529	0.0	0.0	0.256	0.0	0.0	0.377	0.027	0.001	1.292	2.584
Selenium (mcg)	0.8	0.1	0.0	8.7	0.0	0.0	0.3	0.0	0.1	0.8	0.0	0.0	1.2	0.0	0.0	12.1	24.2
Vitamin A, IU (IU)	0.788	0.0	5.001	100.112	0.012	240.0	7.0	0.0	0.0	553.517	0.0	0.0	2.977	0.012	0.0	909.418	1818.836
Retinol (mcg)	0.225	0.0	0.0	27.548	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.773	55.546
Vitamin A, RAE (mcg_RAE)	0.225	0.0	0.251	29.563	0.0	12.0	0.35	0.0	0.0	27.148	0.0	0.0	0.0	0.0	0.0	69.537	139.074
Beta Carotene (mcg)	0.0	0.0	2.979	4.703	0.012	144.0	4.2	0.0	0.0	331.808	0.0	0.0	н/д	0.012	0.0	487.715	975.43
Vitamin E (mg)	0.01	0.0	0.0	0.19	0.31	0.01	0.02	0.0	0.0	н/д	0.0	0.16	н/д	0.31	0.0	1.03	2.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.004	0.008
Lutein + zeaxanthin (mcg)	0.225	0.0	0.956	0.0	0.012	54.96	0.0	0.0	0.0	57.312	0.0	0.0	н/д	0.012	0.0	113.477	226.954
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.02	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	1.5	0.0	2.7	0.0	0.0	0.0	16.6	0.0	0.0	1.2	0.0	0.0	22.2	44.4
Thiamin (mg)	0.065	0.002	0.0	0.04	0.002	0.004	0.123	0.0	0.003	0.211	0.0	0.0	0.129	0.002	0.0	0.582	1.164
Riboflavin (mg)	0.05	0.001	0.0	0.101	0.012	0.008	0.044	0.0	0.006	0.015	0.0	0.0	0.06	0.012	0.0	0.308	0.616
Niacin (mg)	0.511	0.002	0.006	3.648	0.04	0.012	0.457	0.0	0.114	1.056	0.0	0.0	0.546	0.04	0.002	6.434	12.868
Pantothenic acid (mg)	0.099	н/д	н/д	0.692	0.006	0.004	0.35	0.0	0.018	0.603	0.0	0.0	0.218	0.006	0.0	1.996	3.992
Vitamin B-6 (mg)	0.009	0.01	0.003	0.175	0.002	0.004	0.1	0.0	0.009	0.226	0.0	0.0	0.109	0.002	0.0	0.648	1.296
Folate (mcg)	14.063	0.007	0.262	5.375	0.594	0.84	53.375	0.0	0.72	25.64	0.0	0.0	74.419	0.594	0.026	175.914	351.828
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.25	0.5
Choline (mg)	1.2	0.2	0.1	36.1	0.6	0.3	2.0	0.0	1.8	н/д	0.0	0.0	н/д	0.6	0.1	43.0	86.0
Folic acid (mcg)	13.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.163	26.326
Tryptophan (g)	0.011	0.001	н/д	0.128	0.002	н/д	0.119	0.0	н/д	0.015	0.0	0.0	0.079	0.002	0.0	0.358	0.716
Threonine (g)	0.026	0.002	н/д	0.477	0.007	н/д	0.357	0.0	н/д	0.03	0.0	0.0	0.298	0.007	0.0	1.204	2.408
Isoleucine (g)	0.033	0.002	н/д	0.578	0.008	н/д	0.399	0.0	н/д	0.045	0.0	0.0	0.308	0.008	0.0	1.381	2.762
Leucine (g)	0.063	0.004	н/д	0.84	0.018	н/д	0.67	0.0	н/д	0.075	0.0	0.0	0.556	0.018	0.0	2.244	4.488
Lysine (g)	0.024	0.002	н/д	0.941	0.007	н/д	0.548	0.0	н/д	0.045	0.0	0.0	0.476	0.007	0.0	2.05	4.1
Methionine (g)	0.016	0.001	н/д	0.309	0.002	н/д	0.11	0.0	н/д	0.015	0.0	0.0	0.109	0.002	0.0	0.564	1.128
Cystine (g)	0.018	0.001	н/д	0.155	0.002	н/д	0.133	0.0	н/д	0.015	0.0	0.0	0.079	0.002	0.0	0.405	0.81
Phenylalanine (g)	0.044	0.002	н/д	0.45	0.013	н/д	0.429	0.0	н/д	0.045	0.0	0.0	0.377	0.013	0.0	1.374	2.748
Tyrosine (g)	0.027	0.001	н/д	0.37	0.005	н/д	0.312	0.0	н/д	0.045	0.0	0.0	0.198	0.005	0.0	0.963	1.926
Valine (g)	0.037	0.002	н/д	0.564	0.01	н/д	0.411	0.0	н/д	0.045	0.0	0.0	0.367	0.01	0.0	1.447	2.894
Arginine (g)	0.036	0.006	н/д	0.732	0.029	н/д	0.639	0.0	н/д	0.06	0.0	0.0	0.437	0.029	0.0	1.968	3.936
Histidine (g)	0.02	0.001	н/д	0.343	0.007	н/д	0.222	0.0	н/д	0.03	0.0	0.0	0.198	0.007	0.0	0.828	1.656
Alanine (g)	0.029	0.001	н/д	0.679	0.012	н/д	0.389	0.0	н/д	0.045	0.0	0.0	0.298	0.012	0.0	1.465	2.93
Aspartic acid (g)	0.041	0.005	н/д	1.035	0.035	н/д	1.034	0.0	н/д	0.136	0.0	0.0	0.843	0.035	0.0	3.163	6.326
Glutamic acid (g)	0.289	0.007	н/д	1.693	0.081	н/д	1.594	0.0	н/д	0.211	0.0	0.0	1.072	0.081	0.0	5.029	10.058
Glycine (g)	0.032	0.002	н/д	0.766	0.017	н/д	0.38	0.0	н/д	0.045	0.0	0.0	0.278	0.017	0.0	1.537	3.074
Proline (g)	0.101	0.001	н/д	0.571	0.012	н/д	0.481	0.0	н/д	0.045	0.0	0.0	0.298	0.012	0.0	1.522	3.044
Serine (g)	0.044	0.002	н/д	0.396	0.011	н/д	0.478	0.0	н/д	0.045	0.0	0.0	0.377	0.011	0.0	1.365	2.73
Cholesterol (mg)	0.225	0.0	0.0	56.439	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	56.664	113.328
Trans Fat (g)	н/д	н/д	н/д	0.148	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.148	0.296
Saturated Fat (g)	0.447	0.0	0.006	2.95	0.044	0.001	0.025	0.0	0.0	0.03	0.0	0.155	0.079	0.044	0.0	3.783	7.566
Phytosterols (mg)	н/д	0.028	0.182	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	2.486	н/д	н/д	0.035	2.732	5.464
Monounsaturated Fat (g)	0.965	0.0	0.002	4.374	0.367	0.001	0.037	0.0	0.0	0.015	0.0	0.821	0.05	0.367	0.0	6.999	13.998
Polyunsaturated (g)	0.226	0.001	0.004	2.271	0.143	0.002	0.093	0.0	0.0	0.06	0.0	0.118	0.447	0.143	0.0	3.51	7.02