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Рецепт Braised Turkey Legs (Pressure Cooker) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet garni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		turkey drumsticks
21.0g 		oil
6.8g 		onions
49.5g 		carrots
27.15g 		celery
17.8g 		mushrooms
27.5g 		chicken
118.3g 		bouquet garni
0.0g 		tomatoes paste
4.1g 		cornstarch
4.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 5.86 0.0 0.54 0.25 0.12 0.85 20.63 н/д 0.18 0.01 31.81 127.24
Total Fat (g) 13.06 2.06 6.8 0.05 0.07 0.03 0.09 9.58 н/д 0.02 0.0 31.76 127.04
Carbohydrates (g) 0.19 0.0 0.0 4.62 2.6 0.53 0.9 0.05 н/д 0.77 3.65 13.32 53.28
Ash (g) 0.73 0.23 0.0 0.17 0.26 0.13 0.23 1.38 н/д 0.11 0.0 3.27 13.08
Calories (kcal) 132.82 43.68 60.112 19.8 11.129 2.848 6.05 169.162 н/д 3.358 15.24 464.199 1856.796
Starch (g) н/д н/д н/д 0.0 0.39 0.0 0.0 н/д н/д 0.01 н/д 0.4 1.6
Sucrose (g) н/д н/д н/д 0.49 0.97 0.02 0.0 н/д н/д 0.01 н/д 1.5 6.0
Glucose (dextrose) (g) н/д н/д н/д 0.98 0.16 0.1 0.41 н/д н/д 0.24 н/д 1.88 7.52
Fructose (g) н/д н/д н/д 0.64 0.15 0.09 0.05 н/д н/д 0.24 н/д 1.16 4.64
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 11.66 12.85 0.0 44.11 23.97 16.99 25.42 86.64 н/д 3.01 0.33 224.97 899.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.1 1.29 0.33 0.45 0.0 н/д 0.5 0.0 4.66 18.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.12 0.0 н/д н/д 0.0 н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.8 0.3 0.3 0.0 н/д 0.2 0.0 2.4 9.6
Calcium (mg) 1.74 6.72 0.0 11.385 8.958 7.12 0.825 7.098 н/д 1.474 0.08 45.4 181.6
Iron (mg) 0.14 0.48 0.0 0.1 0.08 0.04 0.14 0.97 н/д 0.12 0.02 2.09 8.36
Magnesium (mg) 3.48 4.83 0.0 4.95 3.257 1.958 2.475 24.842 н/д 1.72 0.12 47.632 190.528
Phosphorus (mg) 54.52 41.79 0.0 14.355 9.501 4.272 23.65 210.565 н/д 3.399 0.52 362.571 1450.284
Potassium (mg) 60.32 58.8 0.0 72.27 86.864 46.28 87.448 617.5 н/д 41.523 0.12 1071.126 4284.504
Sodium (mg) 241.57 209.16 0.0 1.98 18.73 14.24 1.375 70.977 н/д 32.351 0.36 590.743 2362.972
Zinc (mg) 0.34 0.9 0.0 0.08 0.07 0.02 0.14 1.74 н/д 0.03 0.0 3.32 13.28
Copper (mg) 0.02 0.032 0.0 0.02 0.014 0.007 0.088 0.083 н/д 0.015 0.002 0.28 1.12
Manganese (mg) 0.006 н/д н/д 0.064 0.038 0.018 0.014 0.024 н/д 0.012 0.002 0.178 0.712
Selenium (mcg) 5.9 8.0 0.0 0.2 0.0 0.1 2.6 12.1 н/д 0.2 0.1 29.2 116.8
Vitamin A, IU (IU) 10.73 0.0 0.0 0.99 4534.844 79.922 0.0 0.0 н/д 62.449 0.0 4688.934 18755.736
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 0.0 226.661 3.916 0.0 0.0 н/д 3.112 0.0 236.879 947.516
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 2248.963 48.06 0.0 0.0 н/д 36.896 0.0 2334.414 9337.656
Vitamin E (mg) 0.08 0.13 0.63 0.01 0.18 0.05 0.0 0.32 н/д 0.18 0.0 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.95 н/д н/д н/д н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 н/д 1177.886 0.0 1178.157 4712.628
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 69.491 50.374 0.0 0.0 н/д 0.0 0.0 121.845 487.38
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.0 0.2 н/д 0.02 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.04 н/д 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 3.7 1.6 0.6 0.6 0.0 н/д 0.9 0.0 7.3 29.2
Thiamin (mg) 0.081 0.013 0.0 0.025 0.019 0.004 0.022 0.13 н/д 0.002 0.0 0.296 1.184
Riboflavin (mg) 0.032 0.05 0.0 0.015 0.016 0.011 0.11 0.284 н/д 0.006 0.0 0.524 2.096
Niacin (mg) 1.111 0.748 0.0 0.059 0.266 0.057 0.993 6.601 н/д 0.126 0.0 9.96 39.84
Pantothenic acid (mg) 0.151 н/д 0.0 0.059 0.073 0.045 0.412 1.289 н/д 0.006 0.0 2.036 8.144
Vitamin B-6 (mg) 0.061 0.069 0.0 0.059 0.038 0.012 0.027 0.603 н/д 0.009 0.0 0.88 3.52
Folate (mcg) 0.58 1.89 0.0 9.405 5.158 6.408 4.4 1.183 н/д 0.491 0.0 29.515 118.06
Vitamin B-12 (mcg) 0.2 0.08 0.0 0.0 0.0 0.0 0.01 0.66 н/д 0.0 0.0 0.95 3.8
Choline (mg) 13.5 14.9 н/д 3.0 2.4 1.1 4.8 69.6 н/д 1.6 0.0 110.8 443.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.0 0.005 0.003 0.002 0.011 0.177 н/д 0.001 0.0 0.228 0.912
Threonine (g) 0.131 н/д 0.0 0.01 0.052 0.004 0.03 0.864 н/д 0.004 0.0 1.094 4.376
Isoleucine (g) 0.157 н/д 0.0 0.005 0.022 0.004 0.022 0.935 н/д 0.003 0.0 1.147 4.588
Leucine (g) 0.261 н/д 0.0 0.015 0.027 0.005 0.033 1.609 н/д 0.005 0.002 1.956 7.824
Lysine (g) 0.278 н/д 0.0 0.02 0.027 0.005 0.03 1.786 н/д 0.005 0.0 2.153 8.612
Methionine (g) 0.075 н/д 0.0 0.0 0.005 0.002 0.008 0.532 н/д 0.001 0.0 0.624 2.496
Cystine (g) 0.038 н/д 0.0 0.0 0.022 0.0 0.003 0.225 н/д 0.001 0.0 0.288 1.152
Phenylalanine (g) 0.133 н/д 0.0 0.015 0.016 0.004 0.025 0.804 н/д 0.005 0.0 1.003 4.012
Tyrosine (g) 0.104 н/д 0.0 0.005 0.011 0.002 0.011 0.71 н/д 0.002 0.0 0.845 3.38
Valine (g) 0.18 н/д 0.0 0.01 0.019 0.005 0.063 0.982 н/д 0.003 0.0 1.263 5.052
Arginine (g) 0.218 н/д 0.0 0.05 0.024 0.004 0.022 1.337 н/д 0.003 0.0 1.657 6.628
Histidine (g) 0.128 н/д 0.0 0.005 0.011 0.002 0.016 0.627 н/д 0.002 0.0 0.792 3.168
Alanine (g) 0.215 н/д 0.0 0.01 0.03 0.004 0.055 1.171 н/д 0.008 0.001 1.493 5.972
Aspartic acid (g) 0.316 н/д 0.0 0.045 0.052 0.021 0.055 1.916 н/д 0.029 0.001 2.434 9.736
Glutamic acid (g) 0.496 н/д 0.0 0.129 0.1 0.016 0.093 3.087 н/д 0.078 0.002 4.002 16.008
Glycine (g) 0.235 н/д 0.0 0.015 0.014 0.004 0.025 0.994 н/д 0.002 0.0 1.288 5.152
Proline (g) 0.186 н/д 0.0 0.005 0.014 0.004 0.022 0.781 н/д 0.003 0.001 1.015 4.06
Serine (g) 0.128 н/д 0.0 0.01 0.014 0.004 0.025 0.864 н/д 0.005 0.0 1.048 4.192
Cholesterol (mg) 19.72 17.85 0.0 0.0 0.0 0.0 0.0 101.734 н/д 0.0 0.0 139.304 557.216
Trans Fat (g) 0.0 н/д 0.175 н/д 0.0 н/д н/д 0.083 н/д н/д н/д 0.258 1.032
Saturated Fat (g) 4.347 0.641 0.505 0.02 0.011 0.007 0.011 2.721 н/д 0.004 0.0 8.267 33.068
Phytosterols (mg) н/д н/д 17.0 7.425 н/д 1.068 н/д н/д н/д н/д н/д 25.493 101.972
Monounsaturated Fat (g) 5.815 0.601 1.546 0.005 0.003 0.005 0.0 4.27 н/д 0.003 0.001 12.248 48.992
Polyunsaturated (g) 1.459 0.571 4.43 0.01 0.033 0.014 0.038 1.786 н/д 0.007 0.001 8.349 33.396