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Рецепт Braised Stuffed Trout - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shiitake mushrooms
14.83g 		water
59.25g 		mushrooms
27.5g 		leek
6.53g 		onion
16.5g 		pepper
0.18g 		salt
1.0g 		trout
158.0g 		bread crumbs
18.0g 		virgin
4.5g 		chives
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.0 0.85 0.1 0.18 0.02 0.0 32.82 2.4 0.0 0.04 36.92 221.52
Total Fat (g) 0.05 0.0 0.09 0.02 0.02 0.01 0.0 10.44 0.95 4.5 0.0 16.09 96.54
Carbohydrates (g) 1.14 0.0 0.9 0.92 1.54 0.11 0.0 0.0 12.96 0.0 0.11 17.69 106.14
Ash (g) 0.12 0.06 0.23 0.07 0.06 0.01 1.0 1.85 0.52 0.0 0.01 3.92 23.52
Calories (kcal) 7.12 0.0 6.05 3.981 6.6 0.446 0.0 233.84 71.1 39.78 0.5 369.417 2216.502
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 10.74 н/д н/д 10.74 64.44
Sucrose (g) 0.0 н/д 0.0 н/д 0.16 н/д н/д н/д 0.0 н/д н/д 0.16 0.96
Glucose (dextrose) (g) 0.04 н/д 0.41 н/д 0.33 н/д н/д н/д 0.33 н/д н/д 1.1 6.6
Fructose (g) 0.0 н/д 0.05 н/д 0.21 н/д н/д н/д 0.44 н/д н/д 0.7 4.2
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.35 н/д н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.01 59.19 25.42 5.42 14.7 0.02 0.0 112.84 1.17 0.0 1.84 233.62 1401.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.45 0.25 0.7 0.0 0.0 0.0 1.12 0.0 0.04 2.61 15.66
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.8 0.0 0.1 2.1 12.6
Calcium (mg) 0.297 1.778 0.825 3.851 3.795 0.765 0.24 67.94 32.94 0.045 1.22 113.695 682.17
Iron (mg) 0.08 0.0 0.14 0.14 0.03 0.05 0.0 2.37 0.87 0.03 0.04 3.74 22.44
Magnesium (mg) 2.818 0.593 2.475 1.827 1.65 0.34 0.01 34.76 7.74 0.0 0.4 52.613 315.678
Phosphorus (mg) 16.465 0.0 23.65 2.284 4.785 0.303 0.0 387.1 29.7 0.0 0.66 464.947 2789.682
Potassium (mg) 48.357 0.0 87.448 11.748 24.09 2.203 0.08 570.38 35.28 0.045 5.2 784.831 4708.986
Sodium (mg) 0.742 2.37 1.375 1.305 0.66 0.077 387.58 82.16 131.76 0.09 0.08 608.199 3649.194
Zinc (mg) 0.14 0.01 0.14 0.01 0.03 0.0 0.0 1.04 0.26 0.0 0.01 1.64 9.84
Copper (mg) 0.024 0.006 0.088 0.008 0.007 0.002 0.0 0.3 0.047 0.0 0.001 0.483 2.898
Manganese (mg) 0.033 0.0 0.014 0.031 0.021 0.01 0.001 1.343 0.166 0.0 0.003 1.621 9.726
Selenium (mcg) 0.9 0.0 2.6 0.1 0.1 0.0 0.0 19.9 4.5 0.0 0.0 28.1 168.6
Vitamin A, IU (IU) 0.0 0.0 0.0 108.8 0.33 0.523 0.0 90.06 0.0 0.0 80.0 279.713 1678.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.86 0.0 0.0 0.0 26.86 161.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.417 0.0 0.026 0.0 26.86 0.0 0.0 4.0 36.303 217.818
Beta Carotene (mcg) 0.0 0.0 0.0 65.267 0.165 0.273 0.0 0.0 0.0 0.0 48.0 113.705 682.23
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.32 0.01 0.65 0.0 1.05 6.3
Vitamin D (IU) н/д 0.0 4.95 н/д н/д н/д н/д н/д н/д н/д н/д 4.95 29.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 124.007 0.66 0.359 0.0 0.0 0.0 0.0 18.32 143.345 860.07
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.14 0.04 н/д 0.18 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.0 н/д 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.6 0.8 1.2 0.0 0.0 0.8 0.0 0.0 0.9 4.3 25.8
Thiamin (mg) 0.015 0.0 0.022 0.004 0.008 0.0 0.0 0.553 0.175 0.0 0.001 0.778 4.668
Riboflavin (mg) 0.04 0.0 0.11 0.002 0.005 0.0 0.0 0.521 0.072 0.0 0.003 0.754 4.524
Niacin (mg) 0.574 0.0 0.993 0.026 0.02 0.002 0.0 7.11 1.193 0.0 0.004 9.922 59.532
Pantothenic acid (mg) 0.202 0.0 0.412 0.009 0.02 н/д 0.0 3.065 0.099 0.0 0.001 3.809 22.854
Vitamin B-6 (mg) 0.025 0.0 0.027 0.015 0.02 0.001 0.0 0.316 0.022 0.0 0.001 0.427 2.562
Folate (mcg) 2.077 0.0 4.4 4.177 3.135 0.018 0.0 20.54 19.26 0.0 0.28 53.886 323.316
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 12.31 0.06 0.0 0.0 12.38 74.28
Choline (mg) 8.8 0.0 4.8 0.6 1.0 0.0 0.0 102.7 2.6 0.0 0.1 120.6 723.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 88.56
Tryptophan (g) 0.001 н/д 0.011 0.001 0.002 н/д 0.0 0.363 0.029 0.0 н/д 0.407 2.442
Threonine (g) 0.019 н/д 0.03 0.004 0.003 н/д 0.0 1.438 0.077 0.0 н/д 1.572 9.432
Isoleucine (g) 0.016 н/д 0.022 0.003 0.002 н/д 0.0 1.517 0.097 0.0 н/д 1.657 9.942
Leucine (g) 0.028 н/д 0.033 0.007 0.005 н/д 0.0 2.67 0.173 0.0 н/д 2.916 17.496
Lysine (g) 0.019 н/д 0.03 0.005 0.007 н/д 0.0 3.018 0.077 0.0 н/д 3.157 18.942
Methionine (g) 0.004 н/д 0.008 0.001 0.0 н/д 0.0 0.98 0.041 0.0 н/д 1.035 6.21
Cystine (g) 0.003 н/д 0.003 0.002 0.0 н/д 0.0 0.348 0.05 0.0 н/д 0.406 2.436
Phenylalanine (g) 0.016 н/д 0.025 0.004 0.005 н/д 0.0 1.28 0.119 0.0 н/д 1.449 8.694
Tyrosine (g) 0.012 н/д 0.011 0.003 0.002 н/д 0.0 1.106 0.072 0.0 н/д 1.205 7.23
Valine (g) 0.021 н/д 0.063 0.004 0.003 н/д 0.0 1.691 0.108 0.0 н/д 1.89 11.34
Arginine (g) 0.022 н/д 0.022 0.005 0.017 н/д 0.0 1.959 0.099 0.0 н/д 2.124 12.744
Histidine (g) 0.009 н/д 0.016 0.002 0.002 н/д 0.0 0.964 0.054 0.0 н/д 1.047 6.282
Alanine (g) 0.025 н/д 0.055 0.005 0.003 н/д 0.0 1.991 0.086 0.0 н/д 2.165 12.99
Aspartic acid (g) 0.045 н/д 0.055 0.009 0.015 н/д 0.0 3.365 0.139 0.0 н/д 3.627 21.762
Glutamic acid (g) 0.099 н/д 0.093 0.015 0.043 н/д 0.0 4.898 0.742 0.0 н/д 5.89 35.34
Glycine (g) 0.021 н/д 0.025 0.005 0.005 н/д 0.0 1.58 0.088 0.0 н/д 1.723 10.338
Proline (g) 0.015 н/д 0.022 0.005 0.002 н/д 0.0 1.153 0.247 0.0 н/д 1.443 8.658
Serine (g) 0.021 н/д 0.025 0.006 0.003 н/д 0.0 1.343 0.119 0.0 н/д 1.516 9.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.64 0.0 0.0 0.0 91.64 549.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.011 0.003 0.007 0.002 0.0 1.817 0.216 0.621 0.0 2.681 16.086
Phytosterols (mg) н/д н/д н/д н/д 2.475 0.161 0.0 н/д 1.44 9.945 н/д 14.021 84.126
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.002 0.0 5.135 0.184 3.283 0.0 8.605 51.63
Polyunsaturated (g) 0.021 0.0 0.038 0.011 0.003 0.002 0.0 2.37 0.371 0.473 0.001 3.291 19.746