Рецепт Braised Red Snapper In A Garlic Tomato Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish stock 488.0g	tomato 542.36g	olive oil 81.0g	pepper 0.64g	garlic 3.7g	parsley 4.75g	parsley 3.8g	croutons 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.76	4.77	0.0	0.01	0.24	0.14	0.11	н/д	15.03	15.03
Total Fat (g)	2.93	1.08	81.0	0.0	0.02	0.04	0.03	н/д	85.1	85.1
Carbohydrates (g)	1.95	21.26	0.0	0.04	1.22	0.3	0.24	н/д	25.01	25.01
Ash (g)	4.73	2.71	0.0	0.0	0.06	0.1	0.08	н/д	7.69	7.69
Calories (kcal)	78.08	97.625	716.04	0.198	5.509	1.71	1.368	н/д	900.53	900.53
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	6.78	н/д	0.01	н/д	н/д	н/д	н/д	6.79	6.79
Fructose (g)	н/д	7.43	н/д	0.01	н/д	н/д	н/д	н/д	7.44	7.44
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	468.48	512.53	0.0	0.59	2.17	4.17	3.33	н/д	991.27	991.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.44	14.26	0.0	0.03	0.04	0.04	0.03	н/д	14.84	14.84
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.5	0.0	0.0	0.1	0.2	0.1	н/д	6.9	6.9
Calcium (mg)	146.4	54.236	0.81	0.045	6.692	6.555	5.244	н/д	219.982	219.982
Iron (mg)	1.02	1.46	0.45	0.0	0.06	0.29	0.24	н/д	3.54	3.54
Magnesium (mg)	4.88	59.66	0.0	0.077	0.924	2.375	1.9	н/д	69.816	69.816
Phosphorus (mg)	146.4	130.166	0.0	0.166	5.657	2.755	2.204	н/д	287.349	287.349
Potassium (mg)	419.68	1285.393	0.81	1.35	14.827	26.315	21.052	н/д	1769.427	1769.427
Sodium (mg)	1551.84	27.118	1.62	0.026	0.629	2.66	2.128	н/д	1586.02	1586.02
Zinc (mg)	0.49	0.92	0.0	0.0	0.04	0.05	0.04	н/д	1.55	1.55
Copper (mg)	0.244	0.325	0.0	0.0	0.011	0.007	0.006	н/д	0.593	0.593
Manganese (mg)	н/д	0.597	0.0	0.001	0.062	0.008	0.006	н/д	0.673	0.673
Selenium (mcg)	3.4	0.0	0.0	0.0	0.5	0.0	0.0	н/д	4.0	4.0
Vitamin A, IU (IU)	19.52	4517.859	0.0	20.026	0.333	400.14	320.112	н/д	5277.989	5277.989
Retinol (mcg)	4.88	0.0	0.0	0.0	0.0	0.0	0.0	н/д	4.88	4.88
Vitamin A, RAE (mcg_RAE)	4.88	227.791	0.0	1.004	0.0	19.998	15.998	н/д	269.671	269.671
Beta Carotene (mcg)	0.0	2435.196	0.0	10.387	0.185	240.065	192.052	н/д	2877.885	2877.885
Vitamin E (mg)	0.73	2.93	11.62	0.01	0.0	0.04	0.03	н/д	15.36	15.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	13954.923	0.0	0.0	0.0	0.0	0.0	н/д	13954.923	13954.923
Lutein + zeaxanthin (mcg)	0.0	667.103	0.0	0.326	0.592	264.148	211.318	н/д	1143.486	1143.486
Tocopherol, beta (mg)	н/д	0.05	0.09	0.0	н/д	0.0	0.0	н/д	0.14	0.14
Tocopherol, gamma (mg)	н/д	0.65	0.67	0.0	н/д	0.03	0.02	н/д	1.37	1.37
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	68.9	0.0	0.8	1.2	6.3	5.1	н/д	82.2	82.2
Thiamin (mg)	0.0	0.217	0.0	0.0	0.007	0.004	0.003	н/д	0.232	0.232
Riboflavin (mg)	0.146	0.108	0.0	0.001	0.004	0.005	0.004	н/д	0.268	0.268
Niacin (mg)	6.686	3.2	0.0	0.006	0.026	0.062	0.05	н/д	10.03	10.03
Pantothenic acid (mg)	н/д	0.488	0.0	0.002	0.022	0.019	0.015	н/д	0.547	0.547
Vitamin B-6 (mg)	0.049	0.434	0.0	0.002	0.046	0.004	0.003	н/д	0.538	0.538
Folate (mcg)	19.52	81.354	0.0	0.294	0.111	7.22	5.776	н/д	114.275	114.275
Vitamin B-12 (mcg)	0.49	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.49	0.49
Choline (mg)	44.9	36.3	0.2	0.0	0.9	0.6	0.5	н/д	83.5	83.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.054	0.0	0.0	0.003	0.002	0.002	н/д	0.061	0.061
Threonine (g)	н/д	0.163	0.0	0.0	0.006	0.006	0.005	н/д	0.179	0.179
Isoleucine (g)	н/д	0.108	0.0	0.0	0.008	0.006	0.005	н/д	0.127	0.127
Leucine (g)	н/д	0.163	0.0	0.0	0.011	0.01	0.008	н/д	0.192	0.192
Lysine (g)	н/д	0.163	0.0	0.0	0.01	0.009	0.007	н/д	0.188	0.188
Methionine (g)	н/д	0.054	0.0	0.0	0.003	0.002	0.002	н/д	0.061	0.061
Cystine (g)	н/д	0.054	0.0	0.0	0.003	0.0	0.0	н/д	0.058	0.058
Phenylalanine (g)	н/д	0.38	0.0	0.0	0.007	0.007	0.006	н/д	0.399	0.399
Tyrosine (g)	н/д	0.054	0.0	0.0	0.003	0.004	0.003	н/д	0.064	0.064
Valine (g)	н/д	0.108	0.0	0.0	0.011	0.008	0.006	н/д	0.134	0.134
Arginine (g)	н/д	0.108	0.0	0.0	0.023	0.006	0.005	н/д	0.142	0.142
Histidine (g)	н/д	0.054	0.0	0.0	0.004	0.003	0.002	н/д	0.064	0.064
Alanine (g)	н/д	0.163	0.0	0.0	0.005	0.01	0.008	н/д	0.185	0.185
Aspartic acid (g)	н/д	0.759	0.0	0.002	0.018	0.014	0.011	н/д	0.804	0.804
Glutamic acid (g)	н/д	2.332	0.0	0.001	0.03	0.012	0.01	н/д	2.385	2.385
Glycine (g)	н/д	0.108	0.0	0.0	0.007	0.007	0.006	н/д	0.129	0.129
Proline (g)	н/д	0.108	0.0	0.0	0.004	0.01	0.008	н/д	0.13	0.13
Serine (g)	н/д	0.163	0.0	0.0	0.007	0.007	0.005	н/д	0.182	0.182
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.683	0.163	11.186	0.0	0.003	0.006	0.005	н/д	12.047	12.047
Phytosterols (mg)	н/д	37.965	179.01	н/д	н/д	0.238	0.19	н/д	217.403	217.403
Monounsaturated Fat (g)	0.586	0.163	59.098	0.0	0.0	0.014	0.011	н/д	59.872	59.872
Polyunsaturated (g)	0.781	0.434	8.521	0.0	0.009	0.006	0.005	н/д	9.756	9.756