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QUINOA AND SQUASH
salt and pepper to taste
1 butternut squash - peeled, seeded, and diced
BRAISED PEARS
4 tablespoons coconut nectar
3 tablespoons wheat-free tamari
4 firm but ripe Bosc pears, peeled, halved lengthwise and cored
Ingredients Per Serving Qty Common Price Price per Serving
1 cup uncooked quinoa 1/2 cup
$6.49 per 14 ounces
$1.39
1½ cups broth (or water) 3/4 cup
$1.29 per 14 1/2 ounces
$0.56
¼ cup unsweetened dried cherries or cranberries 2 tablespoons
$6.99 per pound
$0.27
handful of slivered almonds 1/2 handfull
$4.79 per 6 ounces
$0.02
1 medium yellow onion, diced 1/2 onion
$0.79 per pound
$0.10
1 teaspoon cumin 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
2 tablespoons olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
2 tablespoons coconut oil 1 tablespoon
$12.76 per 16 ounces
$0.38
1 tablespoon freshly grated ginger root 1 1/2 teaspoons
$2.99 per pound
$0.02
¼ teaspoon cayenne pepper 1/8 teaspoon
$3.65 per 3 ounces
$0.01
2 tablespoons unseasoned rice vinegar 1 tablespoon
n/a
 
Total per Serving $2.98
Total Recipe $5.97
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