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Рецепт Braised Duck Legs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 3 c. dry red wine
1 c. peeled, seeded and diced tomatoes Or possibly same amount of canned
3 x to 4 c. chicken stock or possibly water Salt
1 x to 2 Tbsp. butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
12.0g 		garlic
5.22g 		pepper
4.2g 		duck legs
380.88g 		bay leaf
4.0g 		olive oil
40.5g 		onion
135.0g 		carrot
54.29g 		ginger
4.09g 		parsley
0.48g 		thyme
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.46 101.89 0.3 0.0 1.49 0.5 0.07 0.01 2.19 107.25 107.25
Total Fat (g) 0.0 0.03 0.14 43.42 0.33 40.5 0.14 0.13 0.03 0.0 1.78 86.5 86.5
Carbohydrates (g) 0.0 1.73 2.72 0.0 3.0 0.0 12.61 5.2 0.73 0.03 15.35 41.36 41.36
Ash (g) 11.98 0.08 0.18 3.81 0.14 0.0 0.47 0.53 0.03 0.01 2.82 20.05 20.05
Calories (kcal) 0.0 7.778 10.71 826.51 12.52 358.02 54.0 22.259 3.274 0.171 66.24 1361.481 1361.481
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.78 н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д н/д н/д н/д н/д 1.34 1.95 н/д н/д н/д 3.29 3.29
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 2.66 0.32 н/д н/д н/д 2.98 2.98
Fructose (g) н/д н/д н/д н/д н/д н/д 1.74 0.3 н/д н/д н/д 2.04 2.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 3.06 0.44 231.96 0.22 0.0 120.3 47.93 3.23 0.42 1.87 409.44 409.44
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.03 н/д н/д 0.0 5.72 2.57 0.07 0.0 0.41 8.86 8.86
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 н/д 1.1 0.0 2.3 1.5 0.1 0.0 8.9 15.1 15.1
Calcium (mg) 2.88 9.448 18.354 38.088 33.36 0.405 31.05 17.916 0.655 0.656 453.6 606.411 606.411
Iron (mg) 0.04 0.09 1.21 7.92 1.72 0.23 0.28 0.16 0.02 0.03 29.66 41.37 41.37
Magnesium (mg) 0.12 1.305 8.148 н/д 4.8 0.0 13.5 6.515 1.76 0.238 52.8 89.185 89.185
Phosphorus (mg) 0.0 7.987 7.266 н/д 4.52 0.0 39.15 19.002 1.391 0.276 48.24 127.831 127.831
Potassium (mg) 0.96 20.932 52.878 н/д 21.16 0.405 197.1 173.728 16.982 2.632 195.36 682.137 682.137
Sodium (mg) 4650.96 0.887 1.848 418.968 0.92 0.81 5.4 37.46 0.532 0.266 13.2 5131.251 5131.251
Zinc (mg) 0.01 0.06 0.06 н/д 0.15 0.0 0.23 0.13 0.01 0.01 1.48 2.14 2.14
Copper (mg) 0.004 0.016 0.047 н/д 0.017 0.0 0.054 0.027 0.009 0.001 0.206 0.381 0.381
Manganese (mg) 0.012 0.087 0.236 н/д 0.327 0.0 0.176 0.076 0.009 0.001 1.889 2.813 2.813
Selenium (mcg) 0.0 0.7 0.1 83.0 0.1 0.0 0.7 0.1 0.0 0.0 1.1 85.9 85.9
Vitamin A, IU (IU) 0.0 0.47 12.558 н/д 247.4 0.0 2.7 9069.687 0.0 40.014 912.0 10284.829 10284.829
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.63 н/д 12.36 0.0 0.0 453.322 0.0 2.0 45.6 513.911 513.911
Beta Carotene (mcg) 0.0 0.261 6.552 н/д н/д 0.0 1.35 4497.927 0.0 24.007 543.36 5073.456 5073.456
Vitamin E (mg) 0.0 0.0 0.03 н/д н/д 5.81 0.03 0.36 0.01 0.0 1.8 8.04 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.252 н/д н/д 0.0 0.0 0.543 0.0 0.0 0.0 0.795 0.795
Lutein + zeaxanthin (mcg) 0.0 0.835 8.61 н/д н/д 0.0 5.4 138.982 0.0 26.415 206.88 387.122 387.122
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.04 0.0 0.01 н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.19 н/д н/д 0.34 0.0 0.0 н/д 0.0 н/д 0.53 0.53
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.9 5.7 1.9 0.0 10.0 3.2 0.2 0.6 12.0 36.1 36.1
Thiamin (mg) 0.0 0.01 0.005 н/д 0.0 0.0 0.068 0.038 0.001 0.0 0.122 0.245 0.245
Riboflavin (mg) 0.0 0.006 0.01 н/д 0.017 0.0 0.041 0.033 0.001 0.0 0.096 0.203 0.203
Niacin (mg) 0.0 0.037 0.048 21.977 0.08 0.0 0.162 0.532 0.031 0.006 1.186 24.058 24.058
Pantothenic acid (mg) 0.0 0.031 н/д н/д н/д 0.0 0.162 0.147 0.008 0.002 н/д 0.35 0.35
Vitamin B-6 (mg) 0.0 0.065 0.014 н/д 0.07 0.0 0.162 0.076 0.007 0.0 0.132 0.526 0.526
Folate (mcg) 0.0 0.157 0.42 н/д 7.2 0.0 25.65 10.315 0.45 0.722 65.76 110.674 110.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.5 н/д н/д 0.1 8.2 4.8 1.2 0.1 10.5 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 1.409 н/д 0.0 0.014 0.005 0.0 0.0 0.046 1.478 1.478
Threonine (g) 0.0 0.008 н/д 4.304 н/д 0.0 0.027 0.103 0.002 0.001 0.06 4.505 4.505
Isoleucine (g) 0.0 0.011 н/д 5.18 н/д 0.0 0.014 0.043 0.002 0.001 0.113 5.364 5.364
Leucine (g) 0.0 0.016 н/д 8.532 н/д 0.0 0.041 0.054 0.003 0.001 0.103 8.75 8.75
Lysine (g) 0.0 0.014 н/д 8.646 н/д 0.0 0.054 0.054 0.002 0.001 0.05 8.822 8.822
Methionine (g) 0.0 0.004 н/д 2.742 н/д 0.0 0.0 0.011 0.0 0.0 н/д 2.758 2.758
Cystine (g) 0.0 0.004 н/д 1.562 н/д 0.0 0.0 0.043 0.0 0.0 н/д 1.609 1.609
Phenylalanine (g) 0.0 0.009 н/д 4.228 н/д 0.0 0.041 0.033 0.002 0.001 н/д 4.313 4.313
Tyrosine (g) 0.0 0.004 н/д 3.847 н/д 0.0 0.014 0.022 0.001 0.0 н/д 3.887 3.887
Valine (g) 0.0 0.015 н/д 5.294 н/д 0.0 0.027 0.038 0.003 0.001 0.12 5.498 5.498
Arginine (g) 0.0 0.033 н/д 6.437 н/д 0.0 0.135 0.049 0.002 0.001 н/д 6.656 6.656
Histidine (g) 0.0 0.006 н/д 2.666 н/д 0.0 0.014 0.022 0.001 0.0 н/д 2.709 2.709
Alanine (g) 0.0 0.007 н/д 6.399 н/д 0.0 0.027 0.06 0.001 0.001 н/д 6.494 6.494
Aspartic acid (g) 0.0 0.026 н/д 9.903 н/д 0.0 0.122 0.103 0.009 0.001 н/д 10.163 10.163
Glutamic acid (g) 0.0 0.042 н/д 15.807 н/д 0.0 0.351 0.201 0.007 0.001 н/д 16.408 16.408
Glycine (g) 0.0 0.01 н/д 5.675 н/д 0.0 0.041 0.027 0.002 0.001 н/д 5.756 5.756
Proline (g) 0.0 0.005 н/д 4.951 н/д 0.0 0.014 0.027 0.002 0.001 н/д 5.0 5.0
Serine (g) 0.0 0.01 н/д 4.342 н/д 0.0 0.027 0.027 0.002 0.001 н/д 4.409 4.409
Cholesterol (mg) 0.0 0.0 0.0 434.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 434.203 434.203
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.041 11.35 0.091 5.593 0.054 0.022 0.008 0.001 0.655 17.82 17.82
Phytosterols (mg) 0.0 н/д 3.864 н/д н/д 89.505 20.25 н/д 0.614 0.024 39.12 153.377 153.377
Monounsaturated Fat (g) 0.0 0.001 0.042 21.405 0.066 29.549 0.014 0.005 0.006 0.001 0.113 51.202 51.202
Polyunsaturated (g) 0.0 0.013 0.047 7.237 0.092 4.261 0.027 0.065 0.006 0.001 0.286 12.034 12.034