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Ингредиенты
- 4 pcs beef shanks, 1 1/2 inch thick cuts
- 2 pcs preserved lemons skin, thinly sliced
- 300 g green peas
- 2 stalks parsley, chopped
- 2 stalks coriander, chopped
- 2 onions, finely chopped
- 4 cloves garlic, chopped
- 1 tsp minced ginger
- 3 cups beef stock
- 1 tbsp flour
- salt
- freshly ground black pepper
- oil
View Full Recipe at Ang Sarap
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1054g | |
| Calories 268 | |
| Calories from Fat 21 | 8% |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2364mg | 99% |
| Potassium 1025mg | 29% |
| Total Carbs 45.12g | 12% |
| Dietary Fiber 9.7g | 32% |
| Sugars 15.03g | 10% |
| Protein 18.13g | 29% |
