Рецепт Boursin Stuffed Chicken Breasts With Sweet Red Pepper Sau - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 185.6g	garlic 24.66g	bread crumbs 9.0g	olive oil 4.5g	wine 39.33g	salt 0.5g	pepper 0.09g	peppers 67.24g	cream 15.0g	chicken stock 30.0g	Всего в порции	Всего в рецепте
Protein (g)	38.7	1.57	1.2	0.0	0.03	0.0	0.01	0.67	0.31	0.76	43.23	259.38
Total Fat (g)	17.17	0.12	0.48	4.5	0.0	0.0	0.0	0.2	5.55	0.36	28.38	170.28
Carbohydrates (g)	0.0	8.15	6.48	0.0	1.07	0.0	0.06	4.05	0.42	1.06	21.29	127.74
Ash (g)	1.87	0.37	0.26	0.0	0.09	0.5	0.0	0.32	0.07	0.19	3.67	22.02
Calories (kcal)	319.232	36.75	35.55	39.78	32.647	0.0	0.225	20.844	51.75	10.8	547.578	3285.468
Starch (g)	н/д	н/д	5.37	н/д	н/д	н/д	н/д	0.0	н/д	н/д	5.37	32.22
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.16	н/д	н/д	н/д	н/д	1.3	н/д	н/д	1.47	8.82
Fructose (g)	н/д	н/д	0.22	н/д	н/д	н/д	н/д	1.52	н/д	н/д	1.74	10.44
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.17	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	4.1	0.0	0.0	0.0	0.0	0.0	4.1	24.6
Water (g)	128.92	14.45	0.59	0.0	34.05	0.0	0.01	62.0	8.66	27.65	276.32	1657.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.56	0.0	0.31	0.0	0.0	2.82	0.02	0.47	4.43	26.58
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.0	0.0	0.0	0.0	1.4	0.0	0.0	2.4	14.4
Calcium (mg)	20.416	44.643	16.47	0.045	3.147	0.12	0.386	4.707	9.75	0.9	100.583	603.498
Iron (mg)	1.37	0.42	0.43	0.03	0.15	0.0	0.03	0.29	0.0	0.06	2.78	16.68
Magnesium (mg)	46.4	6.166	3.87	0.0	4.327	0.005	0.171	8.069	1.05	1.2	71.258	427.548
Phosphorus (mg)	322.944	37.737	14.85	0.0	7.867	0.0	0.153	17.482	9.3	8.1	418.433	2510.598
Potassium (mg)	408.32	98.905	17.64	0.045	38.94	0.04	1.112	141.876	11.25	31.5	749.628	4497.768
Sodium (mg)	116.928	4.193	65.88	0.09	1.967	193.79	0.039	2.69	5.7	42.9	434.176	2605.056
Zinc (mg)	1.48	0.29	0.13	0.0	0.05	0.0	0.0	0.17	0.03	0.04	2.2	13.2
Copper (mg)	0.074	0.074	0.023	0.0	0.004	0.0	0.001	0.013	0.002	0.015	0.207	1.242
Manganese (mg)	0.037	0.412	0.083	0.0	0.047	0.001	0.005	0.074	0.0	н/д	0.658	3.948
Selenium (mcg)	30.8	3.5	2.3	0.0	0.1	0.0	0.0	0.1	0.1	0.7	37.5	225.0
Vitamin A, IU (IU)	154.048	2.22	0.0	0.0	0.0	0.0	0.264	2105.284	220.5	0.9	2483.216	14899.296
Retinol (mcg)	44.544	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.75	0.3	105.594	633.564
Vitamin A, RAE (mcg_RAE)	46.4	0.0	0.0	0.0	0.0	0.0	0.013	105.567	61.65	0.3	213.93	1283.58
Beta Carotene (mcg)	0.0	1.233	0.0	0.0	0.0	0.0	0.138	1091.978	10.8	0.0	1104.149	6624.894
Vitamin E (mg)	0.58	0.02	0.01	0.65	0.0	0.0	0.0	1.06	0.16	0.01	2.48	14.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.8	н/д	7.8	46.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	3.946	0.0	0.0	0.0	0.0	0.181	34.292	0.0	0.3	38.72	232.32
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.03	н/д	н/д	0.04	0.24
Tocopherol, gamma (mg)	0.06	н/д	0.07	0.04	н/д	н/д	0.0	0.09	н/д	н/д	0.26	1.56
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.02	0.12
Vitamin C (mg)	0.0	7.7	0.0	0.0	0.0	0.0	0.0	85.9	0.1	0.1	93.7	562.2
Thiamin (mg)	0.111	0.049	0.087	0.0	0.004	0.0	0.0	0.034	0.003	0.012	0.301	1.806
Riboflavin (mg)	0.167	0.027	0.036	0.0	0.008	0.0	0.0	0.061	0.017	0.027	0.342	2.052
Niacin (mg)	18.393	0.173	0.597	0.0	0.067	0.0	0.001	0.659	0.006	0.474	20.369	122.214
Pantothenic acid (mg)	1.485	0.148	0.05	0.0	0.016	0.0	н/д	0.215	0.039	н/д	1.952	11.712
Vitamin B-6 (mg)	0.984	0.306	0.011	0.0	0.02	0.0	0.0	0.195	0.005	0.018	1.538	9.228
Folate (mcg)	7.424	0.74	9.63	0.0	0.393	0.0	0.009	30.93	0.6	1.5	51.227	307.362
Vitamin B-12 (mcg)	0.63	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.69	4.14
Choline (mg)	124.5	5.7	1.3	0.0	2.0	0.0	0.0	3.8	2.5	2.8	142.6	855.6
Folic acid (mcg)	0.0	0.0	7.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	44.28
Tryptophan (g)	0.445	0.017	0.014	0.0	н/д	0.0	н/д	0.007	0.005	н/д	0.488	2.928
Threonine (g)	1.615	0.039	0.039	0.0	н/д	0.0	н/д	0.027	0.014	н/д	1.733	10.398
Isoleucine (g)	1.967	0.054	0.049	0.0	н/д	0.0	н/д	0.013	0.018	н/д	2.102	12.612
Leucine (g)	2.84	0.076	0.086	0.0	н/д	0.0	н/д	0.027	0.03	н/д	3.059	18.354
Lysine (g)	3.211	0.067	0.039	0.0	н/д	0.0	н/д	0.027	0.024	н/д	3.367	20.202
Methionine (g)	1.039	0.02	0.021	0.0	н/д	0.0	н/д	0.007	0.008	н/д	1.094	6.564
Cystine (g)	0.501	0.017	0.025	0.0	н/д	0.0	н/д	0.013	0.003	н/д	0.56	3.36
Phenylalanine (g)	1.522	0.044	0.059	0.0	н/д	0.0	н/д	0.034	0.015	н/д	1.674	10.044
Tyrosine (g)	1.262	0.02	0.036	0.0	н/д	0.0	н/д	0.007	0.015	н/д	1.34	8.04
Valine (g)	1.893	0.072	0.054	0.0	н/д	0.0	н/д	0.02	0.021	н/д	2.06	12.36
Arginine (g)	2.394	0.155	0.05	0.0	н/д	0.0	н/д	0.027	0.011	н/д	2.637	15.822
Histidine (g)	1.169	0.027	0.027	0.0	н/д	0.0	н/д	0.013	0.009	н/д	1.246	7.476
Alanine (g)	2.209	0.032	0.043	0.0	н/д	0.0	н/д	0.02	0.011	н/д	2.315	13.89
Aspartic acid (g)	3.452	0.121	0.069	0.0	н/д	0.0	н/д	0.188	0.024	н/д	3.855	23.13
Glutamic acid (g)	5.716	0.2	0.371	0.0	н/д	0.0	н/д	0.141	0.065	н/д	6.493	38.958
Glycine (g)	2.283	0.049	0.044	0.0	н/д	0.0	н/д	0.02	0.006	н/д	2.402	14.412
Proline (g)	1.763	0.025	0.123	0.0	н/д	0.0	н/д	0.013	0.03	н/д	1.955	11.73
Serine (g)	1.355	0.047	0.059	0.0	н/д	0.0	н/д	0.034	0.017	н/д	1.511	9.066
Cholesterol (mg)	118.784	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.55	0.9	140.234	841.404
Trans Fat (g)	0.223	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.223	1.338
Saturated Fat (g)	4.937	0.022	0.108	0.621	0.0	0.0	0.001	0.02	3.455	0.096	9.26	55.56
Phytosterols (mg)	н/д	н/д	0.72	9.945	н/д	0.0	0.081	н/д	н/д	н/д	10.746	64.476
Monounsaturated Fat (g)	7.09	0.002	0.092	3.283	0.0	0.0	0.001	0.0	1.604	0.174	12.246	73.476
Polyunsaturated (g)	3.638	0.062	0.185	0.473	0.0	0.0	0.001	0.047	0.206	0.063	4.675	28.05