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Ингредиенты
- 3 Tbsp. chopped green onions
- 2 Tbsp. bourbon
- 2 Tbsp. maple syrup
- 1 Tbsp. low-sodium soy sauce
- 1 Tbsp. Dijon mustard
- 1/4 tsp pepper
- 24 lrg sea scallops about 1 1/2 pounds
- 6 slc turkey bacon 4 ounces Cooking spray
- 2 c. cooked rice
Инструкции
- Combine first 6 ingredients in a bowl; stir well. Add in scallops, stirring gently to coat. Cover and marinate in refrigerator 1 hour, stirring occasionally.
- Remove scallops from bowl, reserving marinade. Cut each slice of bacon into 4 pcs.Wrap bacon piece around each scallop (bacon might only wrap halfway around scallops if they are very large). Thread scallops onto 4
- (12-inch) skewers, leaving some space between scallops so bacon will cook.
- Place skewers on a broiler pan coated with cooking spray; broil 8 min or possibly till bacon is crisp and scallops are done, basting occasionally with reserved marinade (cooking time will vary greatly with size of scallops).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 4 servings | |
| Calories 781 | |
| Calories from Fat 325 | 42% |
| Total Fat 36.09g | 45% |
| Saturated Fat 10.42g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 3371mg | 140% |
| Potassium 1141mg | 33% |
| Total Carbs 37.94g | 10% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.19g | 4% |
| Protein 69.25g | 111% |
