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Ингредиенты
- 2 acorn squash, each about 1 1/4 lbs.
- 1/2 c. minced onion
- 1 tbsp. vegetable oil
- 3/4 pound grnd turkey
- 1 c. finely minced red cooking apple
- 1 tbsp. all purpose flour
- 3 tbsp. soy sauce
- 1/4 c. seedless raisins
Инструкции
- Cut squash in half lengthwise; throw away seeds and fiber. Place, cut side down, in microwave safe baking dish. Cover and microwave on High 4 min; turn squash over and rotate dish. Cover and microwave on High 4 min, or possibly till squash is tender, yet hard.
- Meanwhile, saute/fry onion in warm oil in large skillet over high heat till translucent/soft. Add in turkey and apple; cook and stir over medium heat 5 min, or possibly till turkey is no longer pink. Sprinkle flour proportionately over meat mix; stir to blend. Gradually stir in lite soy sauce; cook, stirring till slightly thickened. Stir in raisins; remove from heat. Fill squash halves equally with turkey mix. Cover loosely; microwave on High 1 minute to thoroughly heat filling. Makes 4 servings.
- You can substitute grnd beef or possibly sausage meat instead of turkey. Also can be baked in oven at 350 degrees for 30 to 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 95 | 40% |
| Total Fat 10.6g | 13% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.32g | |
| Cholesterol 67mg | 22% |
| Sodium 760mg | 32% |
| Potassium 502mg | 14% |
| Total Carbs 20.4g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.0g | 7% |
| Protein 16.72g | 27% |
