Рецепт Boons Ultimate Garlic Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 312.5g	water -- 237.0g	salt 3.0g	yeast 6.0g	garlic 15.66g	Всего в порции	Всего в рецепте
Protein (g)	32.28	0.0	0.0	2.3	1.0	35.58	35.58
Total Fat (g)	3.06	0.0	0.0	0.28	0.08	3.42	3.42
Carbohydrates (g)	238.47	0.0	0.0	2.29	5.18	245.94	245.94
Ash (g)	1.47	0.24	2.99	0.42	0.23	5.35	5.35
Calories (kcal)	1137.5	0.0	0.0	17.7	23.333	1178.533	1178.533
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.25	236.76	0.01	0.46	9.17	283.65	283.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.84	0.0	0.0	0.0	0.16	1.0	1.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.4	0.0	0.0	1.3	0.3	10.0	10.0
Calcium (mg)	46.875	7.11	0.72	3.84	28.345	86.89	86.89
Iron (mg)	14.5	0.0	0.01	1.0	0.27	15.77	15.77
Magnesium (mg)	68.75	2.37	0.03	5.88	3.915	80.945	80.945
Phosphorus (mg)	337.5	0.0	0.0	77.4	23.96	438.86	438.86
Potassium (mg)	334.375	0.0	0.24	120.0	62.797	517.412	517.412
Sodium (mg)	6.25	9.48	1162.74	3.0	2.662	1184.132	1184.132
Zinc (mg)	2.19	0.02	0.0	0.38	0.18	2.78	2.78
Copper (mg)	0.438	0.024	0.001	0.03	0.047	0.539	0.539
Manganese (mg)	2.125	0.0	0.003	0.033	0.262	2.423	2.423
Selenium (mcg)	105.9	0.0	0.0	1.4	2.2	109.6	109.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.06	1.409	1.469	1.469
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.783	0.783	0.783
Vitamin E (mg)	0.19	0.0	0.0	0.0	0.01	0.2	0.2
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	56.25	0.0	0.0	0.0	2.506	58.756	58.756
Tocopherol, beta (mg)	0.22	н/д	н/д	н/д	н/д	0.22	0.22
Tocopherol, gamma (mg)	1.19	н/д	н/д	н/д	н/д	1.19	1.19
Tocopherol, delta (mg)	0.06	н/д	н/д	н/д	н/д	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.9	4.9	4.9
Thiamin (mg)	2.469	0.0	0.0	0.142	0.031	2.642	2.642
Riboflavin (mg)	1.531	0.0	0.0	0.328	0.017	1.877	1.877
Niacin (mg)	18.438	0.0	0.0	2.385	0.11	20.932	20.932
Pantothenic acid (mg)	1.375	0.0	0.0	0.678	0.094	2.147	2.147
Vitamin B-6 (mg)	0.125	0.0	0.0	0.093	0.194	0.412	0.412
Folate (mcg)	571.875	0.0	0.0	140.4	0.47	712.745	712.745
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	32.5	0.0	0.0	1.9	3.6	38.1	38.1
Folic acid (mcg)	481.25	0.0	0.0	0.0	0.0	481.25	481.25
Tryptophan (g)	0.406	н/д	0.0	0.029	0.011	0.446	0.446
Threonine (g)	0.875	н/д	0.0	0.119	0.025	1.019	1.019
Isoleucine (g)	1.125	н/д	0.0	0.131	0.034	1.29	1.29
Leucine (g)	2.219	н/д	0.0	0.184	0.049	2.451	2.451
Lysine (g)	0.719	н/д	0.0	0.19	0.042	0.951	0.951
Methionine (g)	0.563	н/д	0.0	0.046	0.013	0.621	0.621
Cystine (g)	0.688	н/д	0.0	0.031	0.011	0.729	0.729
Phenylalanine (g)	1.625	н/д	0.0	0.112	0.028	1.765	1.765
Tyrosine (g)	0.969	н/д	0.0	0.095	0.013	1.076	1.076
Valine (g)	1.313	н/д	0.0	0.141	0.045	1.499	1.499
Arginine (g)	1.313	н/д	0.0	0.127	0.099	1.538	1.538
Histidine (g)	0.719	н/д	0.0	0.059	0.017	0.795	0.795
Alanine (g)	1.031	н/д	0.0	0.152	0.02	1.203	1.203
Aspartic acid (g)	1.375	н/д	0.0	0.234	0.077	1.686	1.686
Glutamic acid (g)	10.875	н/д	0.0	0.339	0.127	11.341	11.341
Glycine (g)	1.156	н/д	0.0	0.112	0.031	1.299	1.299
Proline (g)	3.75	н/д	0.0	0.098	0.016	3.863	3.863
Serine (g)	1.625	н/д	0.0	0.113	0.03	1.768	1.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.5	0.0	0.0	0.036	0.014	0.55	0.55
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.281	0.0	0.0	0.154	0.002	0.436	0.436
Polyunsaturated (g)	1.281	0.0	0.0	0.001	0.039	1.321	1.321