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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g chaulai {amaranth} leaves
a pinch of asafoetida
salt to taste
2 tbsps vegetable oil {I used clarified butter}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chilies
82.13g 		cumin
2.1g 		garlic
6.53g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.64 0.37 0.41 н/д 2.43 2.43
Total Fat (g) 0.16 0.47 0.03 н/д 0.66 0.66
Carbohydrates (g) 7.77 0.93 2.16 н/д 10.86 10.86
Ash (g) 0.49 0.16 0.1 н/д 0.75 0.75
Calories (kcal) 32.85 7.875 9.722 н/д 50.447 50.447
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 72.06 0.17 3.82 н/д 76.05 76.05
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.19 0.05 0.07 н/д 4.3 4.3
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.1 н/д 1.6 1.6
Calcium (mg) 14.783 19.551 11.81 н/д 46.144 46.144
Iron (mg) 0.99 1.39 0.11 н/д 2.49 2.49
Magnesium (mg) 20.531 7.686 1.631 н/д 29.848 29.848
Phosphorus (mg) 37.778 10.479 9.983 н/д 58.24 58.24
Potassium (mg) 279.225 37.548 26.165 н/д 342.938 342.938
Sodium (mg) 5.749 3.528 1.109 н/д 10.386 10.386
Zinc (mg) 0.25 0.1 0.08 н/д 0.42 0.42
Copper (mg) 0.14 0.018 0.02 н/д 0.177 0.177
Manganese (mg) 0.197 0.07 0.109 н/д 0.376 0.376
Selenium (mcg) 0.4 0.1 0.9 н/д 1.4 1.4
Vitamin A, IU (IU) 968.254 26.67 0.587 н/д 995.511 995.511
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.454 1.344 0.0 н/д 49.798 49.798
Beta Carotene (mcg) 551.059 16.002 0.326 н/д 567.387 567.387
Vitamin E (mg) 0.57 0.07 0.01 н/д 0.64 0.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 595.406 9.408 1.044 н/д 605.858 605.858
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 199.2 0.2 2.0 н/д 201.4 201.4
Thiamin (mg) 0.074 0.013 0.013 н/д 0.1 0.1
Riboflavin (mg) 0.074 0.007 0.007 н/д 0.088 0.088
Niacin (mg) 0.78 0.096 0.046 н/д 0.922 0.922
Pantothenic acid (mg) 0.049 н/д 0.039 н/д 0.088 0.088
Vitamin B-6 (mg) 0.23 0.009 0.081 н/д 0.32 0.32
Folate (mcg) 18.889 0.21 0.196 н/д 19.294 19.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.1 0.5 1.5 н/д 11.1 11.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 н/д 0.005 н/д 0.029 0.029
Threonine (g) 0.057 н/д 0.01 н/д 0.068 0.068
Isoleucine (g) 0.057 н/д 0.014 н/д 0.072 0.072
Leucine (g) 0.09 н/д 0.02 н/д 0.111 0.111
Lysine (g) 0.074 н/д 0.018 н/д 0.092 0.092
Methionine (g) 0.016 н/д 0.005 н/д 0.022 0.022
Cystine (g) 0.033 н/д 0.005 н/д 0.037 0.037
Phenylalanine (g) 0.049 н/д 0.012 н/д 0.061 0.061
Tyrosine (g) 0.033 н/д 0.005 н/д 0.038 0.038
Valine (g) 0.066 н/д 0.019 н/д 0.085 0.085
Arginine (g) 0.082 н/д 0.041 н/д 0.123 0.123
Histidine (g) 0.033 н/д 0.007 н/д 0.04 0.04
Alanine (g) 0.066 н/д 0.008 н/д 0.074 0.074
Aspartic acid (g) 0.238 н/д 0.032 н/д 0.27 0.27
Glutamic acid (g) 0.214 н/д 0.053 н/д 0.266 0.266
Glycine (g) 0.057 н/д 0.013 н/д 0.071 0.071
Proline (g) 0.074 н/д 0.007 н/д 0.08 0.08
Serine (g) 0.066 н/д 0.012 н/д 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.032 0.006 н/д 0.055 0.055
Phytosterols (mg) н/д 1.428 н/д н/д 1.428 1.428
Monounsaturated Fat (g) 0.008 0.295 0.001 н/д 0.304 0.304
Polyunsaturated (g) 0.09 0.069 0.016 н/д 0.176 0.176