Рецепт Boneless Cornish Hen With Port Orange Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cornish game hens 136.64g	lemon juice 0.85g	orange liqueur 7.09g	wild rice 53.33g	orange juice 82.67g	watercress 0.38g	Всего в порции	Всего в рецепте
Protein (g)	23.43	0.0	0.0	7.86	0.58	0.01	31.88	191.28
Total Fat (g)	19.16	0.0	0.0	0.58	0.17	0.0	19.9	119.4
Carbohydrates (g)	0.0	0.07	0.0	39.95	8.6	0.0	48.62	291.72
Ash (g)	1.09	0.0	н/д	0.82	0.33	0.0	2.25	13.5
Calories (kcal)	273.28	0.212	16.374	190.4	37.2	0.042	517.508	3105.048
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.36	н/д	н/д	0.36	2.16
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	2.4	0.0	0.0	0.0	2.4	14.4
Water (g)	93.16	0.77	4.72	4.14	72.99	0.36	176.15	1056.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	1.33	6.94	0.0	8.3	49.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.3	0.2	0.0	3.5	21.0
Calcium (mg)	15.03	0.059	0.0	11.2	9.093	0.46	35.843	215.058
Iron (mg)	1.07	0.0	0.0	1.05	0.17	0.0	2.28	13.68
Magnesium (mg)	24.595	0.051	0.0	94.4	9.093	0.081	128.22	769.32
Phosphorus (mg)	191.296	0.051	0.284	230.933	14.053	0.23	436.847	2621.082
Potassium (mg)	322.47	1.05	0.142	227.733	165.333	1.265	717.994	4307.964
Sodium (mg)	83.35	0.008	0.071	3.733	0.827	0.157	88.147	528.882
Zinc (mg)	1.57	0.0	0.0	3.18	0.04	0.0	4.8	28.8
Copper (mg)	0.068	0.0	0.001	0.277	0.033	0.0	0.381	2.286
Manganese (mg)	0.027	0.0	н/д	0.709	0.008	0.001	0.746	4.476
Selenium (mcg)	16.1	0.0	0.0	1.5	0.1	0.0	17.7	106.2
Vitamin A, IU (IU)	147.571	0.169	н/д	10.133	165.333	12.232	335.439	2012.634
Retinol (mcg)	43.725	0.0	0.0	0.0	0.0	0.0	43.725	262.35
Vitamin A, RAE (mcg_RAE)	43.725	0.008	0.0	0.533	8.267	0.613	53.147	318.882
Beta Carotene (mcg)	0.0	0.025	0.0	5.867	27.28	7.337	40.509	243.054
Vitamin E (mg)	0.38	0.0	0.0	0.44	0.03	0.0	0.86	5.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.076	0.0	117.333	95.067	22.107	234.583	1407.498
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.4	0.0	0.0	41.3	0.2	42.6	255.6
Thiamin (mg)	0.096	0.0	0.001	0.064	0.074	0.0	0.235	1.41
Riboflavin (mg)	0.232	0.0	0.0	0.139	0.025	0.0	0.396	2.376
Niacin (mg)	7.761	0.001	0.001	3.589	0.331	0.001	11.683	70.098
Pantothenic acid (mg)	0.834	0.001	н/д	0.571	0.157	0.001	1.563	9.378
Vitamin B-6 (mg)	0.41	0.0	0.0	0.208	0.033	0.0	0.652	3.912
Folate (mcg)	4.099	0.11	0.0	50.667	24.8	0.035	79.71	478.26
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.0	0.0	0.45	2.7
Choline (mg)	н/д	0.0	0.0	18.7	5.1	0.0	23.9	143.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.26	н/д	н/д	0.096	0.0	0.0	0.356	2.136
Threonine (g)	0.97	н/д	н/д	0.251	0.008	0.0	1.23	7.38
Isoleucine (g)	1.161	н/д	н/д	0.331	0.008	0.0	1.501	9.006
Leucine (g)	1.694	н/д	н/д	0.544	0.008	0.001	2.247	13.482
Lysine (g)	1.899	н/д	н/д	0.336	0.008	0.0	2.244	13.464
Methionine (g)	0.615	н/д	н/д	0.235	0.0	0.0	0.85	5.1
Cystine (g)	0.314	н/д	н/д	0.091	0.008	0.0	0.413	2.478
Phenylalanine (g)	0.902	н/д	н/д	0.384	0.008	0.0	1.295	7.77
Tyrosine (g)	0.752	н/д	н/д	0.331	0.0	0.0	1.082	6.492
Valine (g)	1.134	н/д	н/д	0.459	0.008	0.001	1.602	9.612
Arginine (g)	1.476	н/д	н/д	0.608	0.041	0.001	2.126	12.756
Histidine (g)	0.683	н/д	н/д	0.203	0.0	0.0	0.886	5.316
Alanine (g)	1.38	н/д	н/д	0.443	0.017	0.001	1.84	11.04
Aspartic acid (g)	2.091	н/д	н/д	0.757	0.066	0.001	2.915	17.49
Glutamic acid (g)	3.402	н/д	н/д	1.371	0.025	0.001	4.799	28.794
Glycine (g)	1.558	н/д	н/д	0.357	0.008	0.0	1.924	11.544
Proline (g)	1.161	н/д	н/д	0.277	0.033	0.0	1.472	8.832
Serine (g)	0.834	н/д	н/д	0.416	0.008	0.0	1.258	7.548
Cholesterol (mg)	138.006	0.0	0.0	0.0	0.0	0.0	138.006	828.036
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.315	0.0	0.0	0.085	0.017	0.0	5.417	32.502
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.417	0.0	0.0	0.085	0.033	0.0	8.535	51.21
Polyunsaturated (g)	3.785	0.0	0.0	0.363	0.033	0.0	4.181	25.086