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Рецепт Bollos (Sweet Goat Cheese Fritters) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		goat cheese
75.6g 		sugar
8.4g 		baking powder
0.77g 		eggs
24.64g 		flour
7.81g 		olive oil
72.0g 		honey
14.0g 		Всего в порции Всего в рецепте
Protein (g) 14.0 0.0 0.0 3.1 0.81 0.0 0.04 17.95 107.7
Total Fat (g) 15.94 0.0 0.0 2.45 0.08 72.0 0.0 90.46 542.76
Carbohydrates (g) 0.67 8.4 0.0 0.19 5.96 0.0 11.54 26.76 160.56
Ash (g) 1.19 0.0 0.28 0.21 0.04 0.0 0.03 1.75 10.5
Calories (kcal) 202.604 32.508 0.0 35.235 28.441 636.48 42.56 977.827 5866.962
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.12 0.15 0.9
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 5.01 5.06 30.36
Fructose (g) н/д н/д н/д 0.03 н/д н/д 5.73 5.76 34.56
Lactose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Maltose (g) н/д н/д н/д 0.03 н/д н/д 0.2 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.93 0.0 0.0 18.69 0.93 0.0 2.39 67.94 407.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 8.39 0.0 0.19 0.02 0.0 11.5 20.77 124.62
Galactose (g) н/д н/д н/д 0.03 н/д н/д 0.43 0.46 2.76
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 105.838 0.084 0.0 13.059 1.172 0.72 0.84 121.713 730.278
Iron (mg) 1.44 0.0 0.0 0.45 0.36 0.4 0.06 2.71 16.26
Magnesium (mg) 12.096 0.0 0.0 2.957 1.719 0.0 0.28 17.051 102.306
Phosphorus (mg) 193.532 0.0 0.0 47.062 8.438 0.0 0.56 249.593 1497.558
Potassium (mg) 19.656 0.168 0.0 33.018 8.36 0.72 7.28 69.201 415.206
Sodium (mg) 278.202 0.0 209.76 34.496 0.156 1.44 0.56 524.614 3147.684
Zinc (mg) 0.7 0.0 0.0 0.27 0.05 0.0 0.03 1.05 6.3
Copper (mg) 0.552 0.0 0.0 0.025 0.011 0.0 0.006 0.593 3.558
Manganese (mg) 0.076 0.0 0.0 0.01 0.053 0.0 0.011 0.15 0.9
Selenium (mcg) 2.1 0.1 0.0 7.8 2.6 0.0 0.1 12.7 76.2
Vitamin A, IU (IU) 780.931 0.0 0.0 119.997 0.0 0.0 0.0 900.928 5405.568
Retinol (mcg) 213.943 0.0 0.0 34.25 0.0 0.0 0.0 248.193 1489.158
Vitamin A, RAE (mcg_RAE) 217.723 0.0 0.0 34.496 0.0 0.0 0.0 252.219 1513.314
Beta Carotene (mcg) 40.823 0.0 0.0 2.464 0.0 0.0 0.0 43.287 259.722
Vitamin E (mg) 0.14 0.0 0.0 0.24 0.0 10.33 0.0 10.71 64.26
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 1.406 0.0 0.0 82.965 497.79
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.08 н/д 0.09 0.54
Tocopherol, gamma (mg) н/д н/д н/д 0.12 0.03 0.6 н/д 0.75 4.5
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.053 0.0 0.0 0.017 0.062 0.0 0.0 0.132 0.792
Riboflavin (mg) 0.287 0.002 0.0 0.118 0.038 0.0 0.006 0.451 2.706
Niacin (mg) 0.325 0.0 0.0 0.017 0.461 0.0 0.017 0.82 4.92
Pantothenic acid (mg) 0.514 0.0 0.0 0.355 0.034 0.0 0.01 0.913 5.478
Vitamin B-6 (mg) 0.189 0.0 0.0 0.034 0.003 0.0 0.003 0.229 1.374
Folate (mcg) 9.072 0.0 0.0 11.581 14.298 0.0 0.28 35.231 211.386
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.32 0.0 0.0 0.0 0.46 2.76
Choline (mg) 11.6 0.0 0.0 61.9 0.8 0.2 0.3 74.8 448.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.033 0.0 0.0 12.033 72.198
Tryptophan (g) 0.151 н/д н/д 0.042 0.01 0.0 0.0 0.203 1.218
Threonine (g) 0.522 н/д н/д 0.138 0.022 0.0 0.0 0.681 4.086
Isoleucine (g) 0.582 н/д н/д 0.165 0.028 0.0 0.001 0.777 4.662
Leucine (g) 1.21 н/д н/д 0.269 0.055 0.0 0.001 1.535 9.21
Lysine (g) 1.005 н/д н/д 0.224 0.018 0.0 0.001 1.249 7.494
Methionine (g) 0.37 н/д н/д 0.094 0.014 0.0 0.0 0.478 2.868
Cystine (g) 0.06 н/д н/д 0.067 0.017 0.0 0.0 0.144 0.864
Phenylalanine (g) 0.559 н/д н/д 0.168 0.041 0.0 0.001 0.769 4.614
Tyrosine (g) 0.544 н/д н/д 0.123 0.024 0.0 0.001 0.693 4.158
Valine (g) 0.96 н/д н/д 0.212 0.033 0.0 0.001 1.206 7.236
Arginine (g) 0.416 н/д н/д 0.202 0.033 0.0 0.001 0.652 3.912
Histidine (g) 0.386 н/д н/д 0.076 0.018 0.0 0.0 0.48 2.88
Alanine (g) 0.242 н/д н/д 0.182 0.026 0.0 0.001 0.451 2.706
Aspartic acid (g) 0.696 н/д н/д 0.328 0.034 0.0 0.004 1.062 6.372
Glutamic acid (g) 2.608 н/д н/д 0.414 0.272 0.0 0.003 3.297 19.782
Glycine (g) 0.159 н/д н/д 0.106 0.029 0.0 0.001 0.295 1.77
Proline (g) 1.693 н/д н/д 0.126 0.094 0.0 0.013 1.925 11.55
Serine (g) 0.537 н/д н/д 0.239 0.041 0.0 0.001 0.818 4.908
Cholesterol (mg) 34.775 0.0 0.0 104.227 0.0 0.0 0.0 139.002 834.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.022 0.0 0.0 0.764 0.013 9.943 0.0 21.742 130.452
Phytosterols (mg) н/д н/д н/д н/д н/д 159.12 н/д 159.12 954.72
Monounsaturated Fat (g) 3.636 0.0 0.0 0.939 0.007 52.531 0.0 57.113 342.678
Polyunsaturated (g) 0.378 0.0 0.0 0.335 0.032 7.574 0.0 8.32 49.92