Рецепт Bolinhos De Bacalhau (Codfish Balls) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bayleaf
4 whl Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt cod
75.6g 		onion
10.5g 		peppercorns
0.0g 		potatoes
37.5g 		salt
0.13g 		pepper
0.09g 		eggs
16.43g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 47.49 0.12 н/д 0.76 0.0 0.01 2.07 0.04 50.48 302.88
Total Fat (g) 1.79 0.01 н/д 0.03 0.0 0.0 1.63 0.01 3.48 20.88
Carbohydrates (g) 0.0 0.98 н/д 6.55 0.0 0.06 0.13 0.08 7.79 46.74
Ash (g) 14.11 0.04 н/д 0.41 0.12 0.0 0.14 0.03 14.85 89.1
Calories (kcal) 219.235 4.2 н/д 28.875 0.0 0.225 23.49 0.433 276.459 1658.754
Starch (g) н/д 0.0 н/д 5.79 н/д н/д н/д н/д 5.79 34.74
Sucrose (g) н/д 0.1 н/д 0.06 н/д н/д 0.02 н/д 0.19 1.14
Glucose (dextrose) (g) н/д 0.21 н/д 0.12 н/д н/д 0.03 н/д 0.37 2.22
Fructose (g) н/д 0.14 н/д 0.1 н/д н/д 0.02 н/д 0.25 1.5
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.2 9.36 н/д 29.75 0.0 0.01 12.46 1.06 64.83 388.98
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 н/д 0.29 0.0 0.0 0.13 0.01 0.87 5.22
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.2 н/д 0.8 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 120.957 2.415 н/д 4.5 0.03 0.386 8.706 1.661 138.655 831.93
Iron (mg) 1.89 0.02 н/д 0.29 0.0 0.03 0.3 0.07 2.61 15.66
Magnesium (mg) 100.546 1.05 н/д 8.625 0.001 0.171 1.971 0.602 112.966 677.796
Phosphorus (mg) 718.184 3.045 н/д 21.375 0.0 0.153 31.375 0.698 774.83 4648.98
Potassium (mg) 1102.224 15.33 н/д 157.875 0.01 1.112 22.012 6.666 1305.229 7831.374
Sodium (mg) 5312.295 0.42 н/д 2.25 48.448 0.039 22.997 0.674 5387.122 32322.732
Zinc (mg) 1.2 0.02 н/д 0.11 0.0 0.0 0.18 0.01 1.53 9.18
Copper (mg) 0.136 0.004 н/д 0.041 0.0 0.001 0.016 0.002 0.201 1.206
Manganese (mg) 0.038 0.014 н/д 0.056 0.0 0.005 0.007 0.002 0.121 0.726
Selenium (mcg) 111.7 0.1 н/д 0.1 0.0 0.0 5.2 0.0 117.1 702.6
Vitamin A, IU (IU) 105.838 0.21 н/д 0.75 0.0 0.264 79.998 101.369 288.428 1730.568
Retinol (mcg) 31.751 0.0 н/д 0.0 0.0 0.0 22.833 0.0 54.584 327.504
Vitamin A, RAE (mcg_RAE) 31.751 0.0 н/д 0.0 0.0 0.013 22.997 5.066 59.828 358.968
Beta Carotene (mcg) 0.0 0.105 н/д 0.375 0.0 0.138 1.643 60.816 63.077 378.462
Vitamin E (mg) 2.15 0.0 н/д 0.0 0.0 0.0 0.16 0.01 2.32 13.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.749 н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.42 н/д 3.0 0.0 0.181 54.372 66.917 124.891 749.346
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.08 0.01 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.8 н/д 7.4 0.0 0.0 0.0 1.6 12.4 74.4
Thiamin (mg) 0.204 0.005 н/д 0.03 0.0 0.0 0.011 0.001 0.252 1.512
Riboflavin (mg) 0.181 0.003 н/д 0.011 0.0 0.0 0.079 0.001 0.276 1.656
Niacin (mg) 5.67 0.013 н/д 0.394 0.0 0.001 0.011 0.016 6.104 36.624
Pantothenic acid (mg) 1.27 0.013 н/д 0.113 0.0 н/д 0.237 0.005 1.637 9.822
Vitamin B-6 (mg) 0.65 0.013 н/д 0.113 0.0 0.0 0.023 0.001 0.8 4.8
Folate (mcg) 18.9 1.995 н/д 6.0 0.0 0.009 7.721 1.829 36.453 218.718
Vitamin B-12 (mcg) 7.56 0.0 н/д 0.0 0.0 0.0 0.21 0.0 7.77 46.62
Choline (mg) 220.2 0.6 н/д 4.5 0.0 0.0 41.2 0.2 266.8 1600.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.529 0.001 н/д 0.011 0.0 н/д 0.028 0.001 0.57 3.42
Threonine (g) 2.079 0.002 н/д 0.03 0.0 н/д 0.092 0.001 2.204 13.224
Isoleucine (g) 2.192 0.001 н/д 0.03 0.0 н/д 0.11 0.001 2.335 14.01
Leucine (g) 3.863 0.003 н/д 0.045 0.0 н/д 0.179 0.002 4.093 24.558
Lysine (g) 4.362 0.004 н/д 0.049 0.0 н/д 0.149 0.002 4.567 27.402
Methionine (g) 1.406 0.0 н/д 0.011 0.0 н/д 0.062 0.0 1.48 8.88
Cystine (g) 0.507 0.0 н/д 0.011 0.0 н/д 0.044 0.0 0.562 3.372
Phenylalanine (g) 1.852 0.003 н/д 0.034 0.0 н/д 0.112 0.002 2.003 12.018
Tyrosine (g) 1.603 0.001 н/д 0.03 0.0 н/д 0.082 0.001 1.717 10.302
Valine (g) 2.449 0.002 н/д 0.045 0.0 н/д 0.141 0.002 2.64 15.84
Arginine (g) 2.842 0.01 н/д 0.038 0.0 н/д 0.135 0.001 3.027 18.162
Histidine (g) 1.399 0.001 н/д 0.019 0.0 н/д 0.051 0.001 1.47 8.82
Alanine (g) 2.873 0.002 н/д 0.023 0.0 н/д 0.122 0.002 3.021 18.126
Aspartic acid (g) 4.861 0.009 н/д 0.191 0.0 н/д 0.218 0.003 5.284 31.704
Glutamic acid (g) 7.091 0.027 н/д 0.131 0.0 н/д 0.276 0.003 7.529 45.174
Glycine (g) 2.283 0.003 н/д 0.023 0.0 н/д 0.071 0.002 2.381 14.286
Proline (g) 1.678 0.001 н/д 0.026 0.0 н/д 0.084 0.003 1.792 10.752
Serine (g) 1.935 0.002 н/д 0.034 0.0 н/д 0.159 0.002 2.132 12.792
Cholesterol (mg) 114.909 0.0 н/д 0.0 0.0 0.0 69.485 0.0 184.394 1106.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.348 0.004 н/д 0.011 0.0 0.001 0.509 0.002 0.875 5.25
Phytosterols (mg) н/д 1.575 н/д 1.875 0.0 0.081 н/д 0.06 3.591 21.546
Monounsaturated Fat (g) 0.257 0.001 н/д 0.0 0.0 0.001 0.626 0.004 0.888 5.328
Polyunsaturated (g) 0.605 0.002 н/д 0.015 0.0 0.001 0.223 0.001 0.848 5.088